Korean Mixed Rice Bowl, 8.5 OZ
What You Should Know
You'd find this 8.5 oz Blue Zones Kitchen Korean Mixed Rice Bowl in the prepared refrigerated or frozen meals section — a grab-and-go lunch or easy weeknight dinner for when you want something healthy without cooking. It reads wholesome and slightly adventurous with gochujang spice and mixed grains, but the smooth, uniform textures and packaged sauce components signal industrial processing. Ingredients like rice starch and konjac and the composite gochujang sauce are typical NOVA cues for an ultraprocessed ready meal.
Nutrition Facts
Ingredients
COOKED, ORGANIC, ADZUKI, BEANS, (ORGANIC, ADZUKI, BEANS,, WA, ER,, GOCHUJANG, SAUCE, (WA, ER,, ONION,, E, RA, IRGIN, OLI, E, OIL,, RICE, INEGAR,, GARLIC,, PEAR, PUREE, CONCEN, RA, E,, GINGER,, SESAME, OIL,, GLU, EN, FREE, AMARI, SOY, SAUCE, [WA, ER,, SOYBEANS,, SAL, ],, RED, PEPPER, POWDER,, RICE, S, ARCH,, KONJAC),, COOKED, RICE, BLEND, [WA, ER,, BROWN, RICE,, RED, RICE,, WILD, RICE],, ZUCCHINI,, CARRO, ,, SPINACH,, RED, BELL, PEPPER..
Flagged Ingredients:
- •sesame oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Although it contains whole ingredients (beans, rice, vegetables), the ready-to-eat format and composite ingredients (prepared gochujang sauce, rice starch, konjac, concentrated pear puree) indicate industrial formulations and processing consistent with NOVA group 4 (ultraprocessed).
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Common Questions about Korean Mixed Rice Bowl, 8.5 OZ
The Korean Mixed Rice Bowl is a solid choice if you're looking for something nutritious and satisfying. With 10 grams of protein and 10 grams of fiber, it can keep you full and energized. Just remember, 'healthy' can be subjective; it’s great for a wholesome meal, especially if you're balancing it with other foods throughout your day.