# Vanilla Almondmilk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-vanilla-almondmilk-32-fz-3
- **Slug:** `blue-diamond-vanilla-almondmilk-32-fz-3`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains added sugar, emulsifiers/stabilizers (gellan gum, sunflower lecithin), natural flavors and fortification—ingredients and industrial formulation characteristic of ultra-processed foods (NOVA 4).

## Review

You'd spot this in the refrigerated dairy-alternative aisle or grab it to sweeten coffee, cereal, or a smoothie at breakfast. The vibe is convenient and slightly indulgent — a creamy, vanilla-flavored alternative that reads as a health-forward choice but also a treat. The ingredient list (added cane sugar, gellan gum, sunflower lecithin, natural flavors and fortification) signals industrial processing and texture-stabilizing additives consistent with ultra-processed products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 80
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 150mg (7% DV)
- **Total carbs:** 14g (5% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Total sugars:** 13g
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) CANE SUGAR CALCIUM CARBONATE NATURAL FLAVORS SEA SALT POTASSIUM CITRATE SUNFLOWER LECITHIN GELLAN GUM D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, back-to-school, post-workout
- **Vibes:** convenient, wholesome, indulgent

## FAQ

### Is the Vanilla Almondmilk healthy?

The Vanilla Almondmilk is a pretty solid choice for those looking for a dairy alternative. At 80 calories per cup, it's lower in calories compared to whole milk, making it a nice option for lighter smoothies or cereal. However, if you're looking for something high in protein or fiber, you might want to explore other options, as this almondmilk is more about the creaminess and flavor than nutritional heft.

### Is the Vanilla Almondmilk vegan?

Absolutely! This almondmilk is entirely plant-based, making it a great choice for vegans or anyone looking to cut back on dairy. No animal products here, just filtered water and almonds doing their thing!

### Is the Vanilla Almondmilk gluten-free?

Yes, you can sip away worry-free if you’re avoiding gluten! This almondmilk is gluten-free, so it fits nicely into a gluten-sensitive diet. Just another reason to enjoy it in your morning coffee or with a bowl of granola.

### Does the Vanilla Almondmilk contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. While some folks may be cautious about seed oils, sunflower lecithin is often used as an emulsifier to keep ingredients blended smoothly. In moderation, it's generally considered safe and can be part of a balanced diet.

### Does the Vanilla Almondmilk contain artificial sweeteners?

Nope! This almondmilk is free from artificial sweeteners, so you can enjoy the natural sweetness from the cane sugar without any weird aftertastes. It keeps things simple and straightforward, which is always a win in my book.

### Is the Vanilla Almondmilk high in sugar?

Not really! With 13 grams of total sugars per cup, it's not overly sugary, especially when compared to some flavored dairy milks or creamers. However, if you're keeping a close eye on your sugar intake, just be mindful of how much you pour!

### What are some healthier alternatives to Vanilla Almondmilk?

If you're looking for alternatives, consider unsweetened almondmilk for fewer calories and sugars, or maybe oat milk if you're after a creamier texture. Coconut milk is another fun option, especially if you love that tropical flavor. Ultimately, it depends on your taste preferences and dietary needs!

### Can kids drink Vanilla Almondmilk?

Definitely! Vanilla Almondmilk can be a kid-friendly option, especially for those who are lactose intolerant or allergic to dairy. Just keep in mind that it has less protein than cow's milk, so you might want to ensure they're getting protein from other sources throughout the day.

### Is Vanilla Almondmilk good for weight loss?

If you're looking to lose weight, Vanilla Almondmilk can be a helpful addition to your diet due to its lower calorie count compared to regular milk. It's also versatile for smoothies, coffee, and cereals, allowing you to enjoy your meals without adding excessive calories. Just remember, balance is key!

### Is Vanilla Almondmilk ultra-processed?

While Vanilla Almondmilk is processed, it's not what you'd typically call ultra-processed. It contains a short list of ingredients, mostly whole foods like almonds and water, with just a few additives for texture and stability. So, you can enjoy it without feeling like you’re diving into a science experiment!

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## For agents

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