# Unsweetened Vanilla Almondmilk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-unsweetened-vanilla-almondmilk-32-fz-2
- **Slug:** `blue-diamond-unsweetened-vanilla-almondmilk-32-fz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives not used in home kitchens (gellan gum, sunflower lecithin, natural flavors, added calcium and tocopherol) and is formulated for consistent texture and shelf stability, consistent with NOVA 4 ultra-processed foods.

## Review

This unsweetened vanilla almondmilk is found in the plant-milk/dairy aisle and is commonly grabbed for morning cereal, coffee, smoothies, or a quick dairy-free swap. It gives a light, health-oriented convenience vibe — smooth and subtly flavored — and its texture, added minerals and stabilizers point to industrial processing typical of ultra-processed (NOVA 4) products.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 30
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) CALCIUM CARBONATE NATURAL FLAVORS SEA SALT POTASSIUM CITRATE SUNFLOWER LECITHIN GELLAN GUM D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Unsweetened Vanilla Almondmilk healthy?

The Unsweetened Vanilla Almondmilk is a low-calorie option with just 30 calories per cup and no added sugars, making it a great choice for those watching their calorie intake. However, 'healthy' can be subjective; it’s a good fit for someone looking for a dairy alternative or a light addition to smoothies, but it may not provide enough protein for a meal replacement.

### Is it vegan?

Absolutely! The Unsweetened Vanilla Almondmilk is made from almonds and filtered water, so it fits perfectly into a vegan diet. No dairy or animal products here, just creamy almond goodness!

### Is it gluten-free?

Yes, this almond milk is gluten-free! So if you're avoiding gluten, you can enjoy this creamy beverage without any worries.

### Does it contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. This ingredient acts as an emulsifier to keep the almond milk smooth and creamy, and while some folks prefer to avoid seed oils, sunflower lecithin is generally considered safe and pretty common in many food products.

### Does it contain artificial sweeteners?

Nope, this almond milk is free from artificial sweeteners! The unsweetened version lets the natural almond flavor shine without any added sugars or chemical sweeteners, so it’s a great option if you’re looking to keep things simple and wholesome.

### Is it high in sugar?

Not at all! With zero grams of added sugars and only 1 gram of total carbohydrates, this almond milk is a low-sugar choice. If you're trying to cut sugar from your diet, this is a friendly option.

### What are healthier alternatives?

If you're looking for alternatives, consider other plant-based milks like oat or coconut milk, which can have different flavor profiles and nutritional benefits. However, if you're keen on keeping it low-calorie and dairy-free, this Unsweetened Vanilla Almondmilk is tough to beat!

### Can kids eat it?

Sure thing! The Unsweetened Vanilla Almondmilk is a kid-friendly option, especially for those with dairy allergies or lactose intolerance. Just keep an eye on their overall diet to ensure they're getting enough protein and nutrients from other sources, as this milk is lower in protein compared to cow's milk.

### Is it good for weight loss?

Yes, it can be a helpful part of a weight loss plan! With only 30 calories per cup, it allows you to enjoy a creamy beverage without piling on extra calories, making it a good choice for smoothies, coffee, or just sipping on its own.

### Is it ultra-processed?

While it does contain some processed ingredients like gellan gum and sunflower lecithin, the Unsweetened Vanilla Almondmilk is considered minimally processed. It’s designed to provide a convenient, shelf-stable alternative to dairy milk without the heavy processing that some other products may undergo.

## Related products

- [365 by Whole Foods Market, Organic Unsweet Original Coconut Milk, 32 Fl Oz](https://supermarketpuzzle.com/product/365-by-organic-unsweet-original-coconut-milk-32-fl-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-organic-unsweet-original-coconut-milk-32-fl-oz-2
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- [Dairy Unsweetened Original Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-2
- [365 by Whole Foods Market, 2% Reduced Fat Milk, 64 Fl Oz](https://supermarketpuzzle.com/product/365-by-2-reduced-fat-milk-64-fl-oz-2) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/365-by-2-reduced-fat-milk-64-fl-oz-2
- [Organic Unsweetened Almond Milk, 32 FZ](https://supermarketpuzzle.com/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pacific-foods-organic-unsweetened-almond-milk-32-fz-2

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