# Unsweetened Vanilla Almond Coconutmilk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-4
- **Slug:** `blue-diamond-unsweetened-vanilla-almond-coconutmilk-32-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains emulsifiers, gellan gum, natural flavors and added vitamins—industrial additives and formulations typical of ultraprocessed foods, aiming for stable texture, long shelf life and consistent flavor.

## Review

You'll find this unsweetened vanilla almond-coconut milk in the plant‑milk section or on a grocery shelf near other dairy alternatives — a handy pick for coffee, cereal, smoothies, or baking. It reads as health-forward and slightly indulgent: low‑calorie and unsweetened but flavored for approachable creaminess. The ingredient list (gellan gum, sunflower lecithin, natural flavors, added vitamins and minerals) and stabilized texture point to industrial processing for consistent mouthfeel and shelf stability, consistent with an ultraprocessed product.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 40
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 1g (5% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 120mg (5% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) COCONUTMILK (FILTERED WATER, COCONUT CREAM) CALCIUM CARBONATE NATURAL FLAVORS POTASSIUM CITRATE SEA SALT SUNFLOWER LECITHIN GELLAN GUM VITAMIN A PALMITATE VITAMIN D2 D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Unsweetened Vanilla Almond Coconutmilk healthy?

It really depends on your perspective! At just 40 calories per cup, it’s low in calories and sugars, making it a decent option if you’re watching your weight. However, while it contains some vitamins and minerals, it’s not a powerhouse of protein or fiber, so it’s best enjoyed as part of a balanced diet rather than a sole source of nutrition.

### Is it vegan?

Absolutely! The Unsweetened Vanilla Almond Coconutmilk is completely plant-based, made from almonds and coconut. So if you're following a vegan lifestyle, this creamy beverage fits right in with your choices.

### Is it gluten-free?

Yes, you can sip away worry-free! This almond coconutmilk is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it in smoothies, cereals, or just straight from the carton without any gluten concerns.

### Does it contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. While some people prefer to avoid seed oils, lecithin is often used as an emulsifier to help keep the ingredients blended together — and in this case, it's a minimal part of the overall product.

### Does it contain artificial sweeteners?

Nope! This almond coconutmilk is sweetened only by its natural flavors and has no added sugars or artificial sweeteners. So, if you're trying to steer clear of those synthetic sweeteners, this drink is a great choice.

### Is it high in sugar?

Not at all! With zero grams of added sugars and only 1 gram of total carbohydrates, this almond coconutmilk is a low-sugar option. It’s perfect for those who are keeping an eye on their sugar intake while enjoying a creamy beverage.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened oat milk or soy milk for a bit more protein. However, if you enjoy the flavor of almonds and coconut, this blend is a tasty option that still keeps things light and low in calories!

### Can kids eat it?

Definitely! The Unsweetened Vanilla Almond Coconutmilk is a kid-friendly drink, especially for those who are dairy-free or have nut allergies. Just keep in mind that while it’s a great option for hydration, it’s not a substitute for the nutritional value of whole milk.

### Is it good for weight loss?

It can be! With its low-calorie count and minimal sugar, it can fit nicely into a weight-loss plan. Just remember, it’s best used as part of a balanced diet rather than a magic solution — pairing it with other healthy foods will yield the best results.

### Is it ultra-processed?

While it’s true that the Unsweetened Vanilla Almond Coconutmilk is processed to some degree, it’s not ultra-processed. It contains a short list of recognizable ingredients, and it’s made with minimal additives, making it a more wholesome choice compared to many other dairy alternatives out there.

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