
Pecan Nut Thins, 4.25 OZ
What You Should Know
You'd spot these thin pecan crackers in the snack or cracker aisle, often marketed near better-for-you or entertaining items for cheese boards and light nibbling. They feel lightly indulgent and slightly sophisticated—more special than a plain cracker but still convenient for snacking on the go. The short ingredient list and crispy texture come from milled rice, potato starch and refined oil, while the presence of 'natural flavors' and refined components indicates industrial processing that makes them more processed than whole nuts.
Nutrition Facts
Ingredients
RICE, FLOUR, PECANS, POTATO, STARCH, SAFFLOWER, OIL, SALT, NATURAL, FLAVORS, (CONTAINS, MILK)..
Flagged Ingredients:
- •safflower oil - Seed oil high in omega-6 fatty acids
Dietary Labels
Ultra-Processing Assessment
Processed Food
Why this score?
The product uses basic culinary ingredients (rice flour, pecans, starch, oil) with minimal additives, but includes refined components and 'natural flavors' produced industrially, fitting NOVA 3 (processed foods) rather than the highly formulated NOVA 4 ultra-processed category.
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Common Questions about Pecan Nut Thins, 4.25 OZ
Pecan Nut Thins can be a healthy snack option, especially if you're looking for something gluten-free and low in sugar. With only 130 calories per serving and 3.5 grams of fat, they fit well into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what you're pairing them with!
