# Pecan Nut Thins, 4.25 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND
- **Retailer listed:** Whole Foods
- **Category:** snacks-chips-salsas-dips/crackers
- **Listed price:** $4.19
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-pecan-nut-thins-425-oz-3
- **Slug:** `blue-diamond-pecan-nut-thins-425-oz-3`

## NOVA classification

**NOVA 3** - Processed foods

The product uses basic culinary ingredients (rice flour, pecans, starch, oil) with minimal additives, but includes refined components and 'natural flavors' produced industrially, fitting NOVA 3 (processed foods) rather than the highly formulated NOVA 4 ultra-processed category.

## Review

You'd spot these thin pecan crackers in the snack or cracker aisle, often marketed near better-for-you or entertaining items for cheese boards and light nibbling. They feel lightly indulgent and slightly sophisticated—more special than a plain cracker but still convenient for snacking on the go. The short ingredient list and crispy texture come from milled rice, potato starch and refined oil, while the presence of 'natural flavors' and refined components indicates industrial processing that makes them more processed than whole nuts.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 19 CRACKERS
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 2g

## Ingredients

RICE FLOUR PECANS POTATO STARCH SAFFLOWER OIL SALT NATURAL FLAVORS (CONTAINS MILK).

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, weekend-brunch, road-trip
- **Vibes:** indulgent, convenient, wholesome

## FAQ

### Is Pecan Nut Thins healthy?

Pecan Nut Thins can be a healthy snack option, especially if you're looking for something gluten-free and low in sugar. With only 130 calories per serving and 3.5 grams of fat, they fit well into a balanced diet. Just remember, 'healthy' can mean different things depending on your dietary goals, so consider what you're pairing them with!

### Are Pecan Nut Thins vegan?

Not quite! Pecan Nut Thins contain natural flavors that include milk, which means they’re not vegan-friendly. If you’re looking for a plant-based snack, you might want to consider other options without any dairy ingredients.

### Are Pecan Nut Thins gluten-free?

Yes, Pecan Nut Thins are gluten-free! They’re made primarily with rice flour and pecans, making them a great choice for anyone avoiding gluten. Just double-check any cross-contamination if you're extremely sensitive.

### Do Pecan Nut Thins contain seed oils?

Yes, they do contain safflower oil, which is a seed oil. While safflower oil is often used for its neutral flavor and high smoke point, some people prefer to avoid seed oils for various reasons. It’s all about what fits your personal dietary preferences!

### Do Pecan Nut Thins contain artificial sweeteners?

Nope, no artificial sweeteners here! These crackers are sweetened naturally, and with zero added sugars, they keep it simple. It’s a nice touch for those who want to avoid the artificial stuff.

### Are Pecan Nut Thins high in sugar?

Not at all! In fact, they’re low in sugar, with zero grams of added sugars. So if you’re looking for a snack that won’t spike your blood sugar, these could be a good fit.

### What are healthier alternatives to Pecan Nut Thins?

If you’re looking for alternatives, consider whole grain crackers or homemade veggie chips for added fiber and nutrients. You might also try roasted nuts or seeds if you want something crunchy without any processing. It really depends on what you're in the mood for!

### Can kids eat Pecan Nut Thins?

Absolutely! Pecan Nut Thins can be a fun snack for kids, especially if they enjoy crunchy textures. Just keep an eye on portion sizes, as with any snack, and make sure they’re not allergic to any of the ingredients.

### Are Pecan Nut Thins good for weight loss?

They can be a part of a weight loss plan if you’re mindful of portion sizes. At 130 calories per serving, they’re relatively low in calories, but as always, moderation is key. Pair them with some hummus or guacamole for a satisfying snack!

### Are Pecan Nut Thins ultra-processed?

While they are processed, I wouldn’t classify Pecan Nut Thins as ultra-processed. They contain recognizable ingredients and no preservatives or artificial additives, which is a win in my book. They strike a nice balance between convenience and minimal processing!

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