# Blue Diamond Honey Roasted Almonds > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-honey-roasted-almonds-16-oz - **Slug:** `blue-diamond-honey-roasted-almonds-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and formulations — added sugar, vegetable oil blend, and corn maltodextrin — and is manufactured as a sweetened, shelf-stable snack, consistent with ultra-processed foods. ## Review Blue Diamond Honey Roasted Almonds are a sweetly glazed nut snack you’ll typically find in the snack aisle near other nut mixes, trail mixes, granola bars, and party chips — often shelved alongside other flavored nut varieties and canned or resealable nut containers. Sized as a 16-oz package, it’s marketed as an everyday indulgence for home pantries, office snack drawers, and party bowls. The product fits multiple occasions: casual grocery runs for weekend treats, snacks for road trips and movie nights, and quick additions to lunchboxes or charcuterie spreads. Blue Diamond positions itself as an almond specialist: a mainstream American brand that balances an image of wholesome ingredient (almonds) with accessible flavor; advertising tends toward family-friendly, active lifestyles and value-conscious shoppers who still want a tasty, satisfying snack. Labels often emphasize the main ingredient (almonds) and the flavor name “Honey Roasted” as a selling point; packaging art typically shows glossy, caramelized almonds and can create a mild health halo by highlighting nuts, even though the product is sweetened. It rarely carries organic certification and is not primarily marketed as a health food for strict diets. Processing context: these are industrially flavored and sweetened nuts — raw almonds are roasted and coated with sugar, honey, oil, salt and corn maltodextrin to create a shelf-stable glazed snack. Sensory notes: crunchy, slightly sticky honey glaze with a toffee-like sweetness, a warm roasted almond aroma, and a single-serve or resealable multi-serve ritual: pinch a handful straight from the bag, fill a small bowl for guests, or sprinkle over yogurt or salads for a sweet-savory contrast. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 oz - **Servings per container:** 16 - **Calories:** 160 - **Total fat:** 13g (17% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 60mg (3% DV) - **Total carbs:** 9g (3% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 5g - **Added sugars:** 4g (8% DV) - **Protein:** 5g ## Ingredients Almonds, Sugar, Vegetable Oil (Almond, Canola, Safflower and/or Sunflower), Honey, Salt, Corn Maltodextrin. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **canola** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** indulgent, comforting, convenient ## FAQ ### Is Blue Diamond's Honey Roasted Almonds healthy? Well, 'healthy' can be a bit subjective! These almonds pack a punch with 5g of protein and 2g of fiber per ounce, which can be a nice boost for a snack. However, they do have added sugars and vegetable oils, so if you’re looking for something super clean, you might want to consider that context. ### Are Honey Roasted Almonds vegan? Nope, they’re not vegan! The honey in the ingredients is the giveaway here, as honey is an animal byproduct. If you're looking for a vegan snack, you might want to skip these and try plain roasted almonds instead. ### Are they gluten-free? Yes, you can munch on these without worry if you're avoiding gluten! Blue Diamond's Honey Roasted Almonds are gluten-free, making them a great snack option for those with gluten sensitivities or celiac disease. ### Do they contain seed oils? Yes, these almonds do contain seed oils, specifically almond, canola, safflower, and/or sunflower oils. While some people prefer to avoid seed oils due to health concerns, they are generally regarded as safe in moderation and help keep the almonds crunchy and delicious! ### Are there artificial sweeteners in these almonds? Nope, no artificial sweeteners here! Just the natural sweetness from honey and a bit of added sugar. So, if you're looking for that sweet crunch without the fake stuff, you're in the clear. ### Is Blue Diamond's Honey Roasted Almonds high in sugar? Not really! They have 5g of total sugars per serving, which includes 4g of added sugars. While that’s not super high, if you're watching your sugar intake, it's something to keep in mind, especially if you're snacking mindlessly! ### What are some healthier alternatives to these almonds? If you’re looking for a healthier crunch, consider plain roasted or raw almonds without added sugars or oils. You could also try spicing them up at home with your favorite seasonings for a flavorful twist without the added sugars. ### Can kids eat Honey Roasted Almonds? Absolutely! These almonds can be a tasty treat for kids, but keep an eye on portion sizes due to the added sugars. Just be sure they’re old enough to handle whole nuts to avoid choking hazards! ### Are these almonds good for weight loss? They can fit into a weight loss plan if enjoyed in moderation! With their protein and fiber content, they can help keep you full between meals, but be cautious about portion sizes since they are calorie-dense—160 calories for just an ounce! ### Are Honey Roasted Almonds ultra-processed? While they are not the most minimally processed snack out there, calling them 'ultra-processed' might be a stretch. They do contain added sugars and oils, but they still retain the essence of almonds, which is a whole food. So, they sit somewhere in the middle of the processed spectrum. ## Related products - [Bob's Red Mill Organic Pumpkin Seeds](https://supermarketpuzzle.com/product/bobs-red-mill-organic-pumpkin-seeds-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-pumpkin-seeds-12-oz - [Schar Table Crackers Honeygrams](https://supermarketpuzzle.com/product/schar-table-crackers-honeygrams-560-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-table-crackers-honeygrams-560-oz - [Nabisco Ritz Toasted Chips Honey BBQ](https://supermarketpuzzle.com/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-toasted-chips-honey-bbq-810-oz - [Alessi Breadsticks, Garlic](https://supermarketpuzzle.com/product/alessi-breadsticks-garlic-440-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alessi-breadsticks-garlic-440-oz - [Herrs Peanut Butter Nugget Pretzels](https://supermarketpuzzle.com/product/herrs-peanut-butter-nugget-pretzels-4-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-peanut-butter-nugget-pretzels-4-oz - [Fruit Bliss Organic Turkish Figs Figs](https://supermarketpuzzle.com/product/fruit-bliss-organic-turkish-figs-figs-5-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fruit-bliss-organic-turkish-figs-figs-5-oz - [Mary's Gone Crackers Super See Rosemary Box](https://supermarketpuzzle.com/product/marys-gone-crackers-super-see-rosemary-box-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-super-see-rosemary-box-4-oz - [7 Days Bagel Chips, Sea Salt 3.17 oz](https://supermarketpuzzle.com/product/7days-7-days-bagel-chips-sea-salt-317-oz-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/7days-7-days-bagel-chips-sea-salt-317-oz-317-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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