# BLUE DIAMOND Unsweetened Vanilla Almondmilk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND DAIRY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-vanilla-almondmilk-05-gl
- **Slug:** `blue-diamond-dairy-unsweetened-vanilla-almondmilk-05-gl`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains multiple additives for emulsification and stabilization (sunflower lecithin, gellan gum), 'natural flavors' and added vitamins/minerals—features typical of ultra-processed foods (NOVA 4).

## Review

You'd find this carton in the plant-based milk aisle or reaching for it while making coffee or smoothies at home — a light, unsweetened vanilla almondmilk positioned as a lower-calorie dairy alternative. The vibe is wholesome and practical rather than indulgent, but the ingredient list (natural flavors, sunflower lecithin, gellan gum and added vitamins/minerals) and industrial stabilizers hint at ultra-processed techniques used to create a uniform texture and long shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 30
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) CALCIUM CARBONATE NATURAL FLAVORS SEA SALT POTASSIUM CITRATE SUNFLOWER LECITHIN GELLAN GUM VITAMIN A PALMITATE VITAMIN D2 D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Unsweetened Vanilla Almondmilk healthy?

It really depends on what you're looking for! This almond milk is low in calories (just 30 per cup) and contains no added sugars, making it a decent choice if you're watching your calorie intake or sugar levels. However, it's also low in protein and fiber, so if you're seeking a nutrient-dense option, you might want to pair it with something hearty.

### Is it vegan?

Absolutely! The Unsweetened Vanilla Almondmilk is plant-based and made from almonds and filtered water, so it's a great option for anyone following a vegan diet. No dairy here, just creamy goodness from the almond tree!

### Is it gluten-free?

Yes, this almond milk is gluten-free, making it a safe choice for those with gluten sensitivities or celiac disease. You can enjoy it in your smoothies or cereal without a second thought about gluten!

### Does it contain seed oils?

Yes, this almond milk contains sunflower lecithin, which is derived from sunflower seeds. It's used as an emulsifier to keep the texture nice and smooth — not something to worry about unless you're avoiding all seed oils for personal dietary reasons.

### Does it contain artificial sweeteners?

Nope! The Unsweetened Vanilla Almondmilk is free from artificial sweeteners, so you can enjoy the natural almond flavor without any chemical aftertaste. It's sweetened only by its own natural flavors, which keeps it clean and simple.

### Is it high in sugar?

Not at all! This almond milk has zero grams of added sugars and only 1 gram of total carbohydrates per cup. So if you’re looking for a low-sugar alternative to dairy milk, this is a solid pick.

### What are healthier alternatives?

If you're looking for alternatives, you might consider fortified soy milk for a protein boost or oat milk for a creamier texture. Just keep in mind that 'healthier' can vary based on your dietary needs — some folks prefer almond milk for its low calorie count, while others may want more protein.

### Can kids eat it?

Yes, kids can enjoy this almond milk! It's a great dairy-free option for those with lactose intolerance or allergies. Just make sure they’re getting enough protein and nutrients from other sources since almond milk is lower in those areas.

### Is it good for weight loss?

It can be! With only 30 calories per cup and no added sugars, it's a light option that won't weigh you down. Pair it with a balanced diet and exercise, and it can definitely fit into a weight loss plan.

### Is it ultra-processed?

While the Unsweetened Vanilla Almondmilk is processed, it's not ultra-processed in the way that many snack foods are. It contains a few additives like gellan gum for texture, but overall, it’s a more minimally processed choice compared to many other dairy alternatives.

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## For agents

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