# BLUE DIAMOND Unsweetened Original Almondmilk, 0.5 GL

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND DAIRY
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/dairy-alternatives
- **Listed price:** $3.99
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-original-almondmilk-05-gl-2
- **Slug:** `blue-diamond-dairy-unsweetened-original-almondmilk-05-gl-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial additives (gellan gum, sunflower lecithin, natural flavors) and nutrient fortification and is produced as a formulated beverage, consistent with NOVA group 4 (ultra-processed).

## Review

You'd spot this unsweetened almond milk in the plant-milk/non-dairy aisle or fridge, pulled for morning coffee, cereal, or low-calorie baking. It gives a practical, health-minded vibe — light and neutral — but the added emulsifiers, stabilizer, and fortified minerals point to industrial processing that smooths texture and extends shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 8
- **Calories:** 30
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) CALCIUM CARBONATE SEA SALT POTASSIUM CITRATE SUNFLOWER LECITHIN GELLAN GUM NATURAL FLAVORS VITAMIN A PALMITATE VITAMIN D2 D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, post-workout, meal-prep-sunday, holiday-baking
- **Vibes:** practical, wholesome, convenient

## FAQ

### Is the Unsweetened Original Almondmilk healthy?

The Unsweetened Original Almondmilk is relatively low in calories, clocking in at just 30 per cup, which might make it a healthy choice for those looking to reduce calorie intake. It’s also dairy-free and has no added sugars, making it a decent option for those managing sugar levels. However, 'healthy' can depend on your dietary goals; if you’re looking for high protein or fiber, you might want to pair it with something else.

### Is it vegan?

Absolutely! The Unsweetened Original Almondmilk is completely vegan, made from filtered water and almonds, so you can sip away without any concerns about animal products. It’s a great choice for anyone following a plant-based diet or simply trying to reduce dairy consumption.

### Is it gluten-free?

Yes, this almond milk is gluten-free, making it a safe option for those with gluten sensitivities or celiac disease. So, whether you’re enjoying it in your morning coffee or on your cereal, you can feel confident that it fits your gluten-free lifestyle!

### Does it contain seed oils?

Yes, the Unsweetened Original Almondmilk contains sunflower lecithin, which is derived from sunflower seeds. While some folks are wary of seed oils, sunflower lecithin is often used as an emulsifier, helping to keep the texture smooth without being overly processed. In moderation, it’s generally considered safe, but if you’re avoiding all seed oils for health reasons, it’s good to keep in mind.

### Does it contain artificial sweeteners?

Nope! This almond milk is free from artificial sweeteners, which is great if you’re trying to steer clear of those often overly sweet flavors. Instead, it lets the natural nuttiness of almonds shine through, making it a clean and simple choice.

### Is it high in sugar?

Not at all! The Unsweetened Original Almondmilk has zero grams of added sugars, making it a low-sugar option for those watching their intake. This can be particularly beneficial for people managing their blood sugar levels or simply wanting a more neutral-flavored milk alternative.

### What are healthier alternatives?

While the Unsweetened Original Almondmilk is a solid choice, if you’re looking for alternatives, consider options like homemade nut milks or other plant-based milks like oat or soy. Just be sure to check labels for added sugars or unnecessary additives. Each type has its own flavor profile, so it’s all about what fits your taste buds and dietary needs!

### Can kids eat it?

Absolutely! The Unsweetened Original Almondmilk can be a good option for kids, especially if they have lactose intolerance or dairy allergies. Just keep in mind that it’s lower in protein compared to cow's milk, so pairing it with other protein sources throughout the day can help round out their nutrition.

### Is it good for weight loss?

With only 30 calories per cup, the Unsweetened Original Almondmilk can be a great addition to a weight loss plan, especially if you’re looking to replace higher-calorie dairy options. Just remember, it’s not a high-protein beverage, so if you’re using it as a meal replacement, you might want to add some protein-rich foods to keep you full longer.

### Is it ultra-processed?

While the Unsweetened Original Almondmilk does contain some added ingredients like gellan gum and sunflower lecithin, it’s considered minimally processed. The base ingredients are simple: filtered water and almonds, which means it retains a lot of the wholesome qualities you’d want in a plant-based milk. It’s a balance — not everything processed is bad, and this one keeps it pretty straightforward!

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