BLUE DIAMOND Unsweetened Original Almondmilk, 0.5 GL
What You Should Know
You'd spot this carton in the plant-based milk aisle or next to other almond milks — a go-to for everyday coffee, cereal, or smoothies. It feels wholesome and practical: a low-calorie, unsweetened option that aims to be a healthy staple. The smooth, stable texture and the ingredient list (emulsifier, stabilizer, added minerals/vitamins and natural flavors) reflect industrial reformulation typical of ultra-processed products.
Nutrition Facts
Ingredients
ALMONDMILK, (FILTERED, WATER,, ALMONDS), CALCIUM, CARBONATE, SEA, SALT, POTASSIUM, CITRATE, SUNFLOWER, LECITHIN, GELLAN, GUM, NATURAL, FLAVORS, VITAMIN, A, PALMITATE, VITAMIN, D2, D-ALPHA-TOCOPHEROL, (NATURAL, VITAMIN, E)..
Flagged Ingredients:
- •sunflower - Seed oil high in omega-6 fatty acids
- •sunflower lecithin - Processed emulsifier
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains industrial additives (gellan gum, sunflower lecithin), 'natural flavors', and added vitamins/minerals, indicating substantial industrial processing and ingredient reformulation beyond minimal processing, consistent with NOVA group 4.
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Common Questions about BLUE DIAMOND Unsweetened Original Almondmilk, 0.5 GL
The Unsweetened Original Almondmilk is relatively low in calories, clocking in at just 30 per cup, which might make it a healthy choice for those looking to reduce calorie intake. It’s also dairy-free and has no added sugars, making it a decent option for those managing sugar levels. However, 'healthy' can depend on your dietary goals; if you’re looking for high protein or fiber, you might want to pair it with something else.