# Dairy Unsweetened Original Almond Milk, 32 FZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BLUE DIAMOND
- **Retailer listed:** Whole Foods
- **Category:** dairy-eggs/milk-cream
- **Listed price:** $3.19
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-4
- **Slug:** `blue-diamond-dairy-unsweetened-original-almond-milk-32-fz-4`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains additives typical of ultra-processed foods (gellan gum, sunflower lecithin, natural flavors) plus fortified minerals and vitamin E; these industrial ingredients and processing steps justify a NOVA 4 classification.

## Review

You'd spot this unsweetened almond milk in the refrigerated dairy-alternatives aisle or in your fridge, used for coffee, cereal, smoothies, or baking. It gives a healthy, practical vibe — low-calorie and unsweetened — but the presence of emulsifiers, gellan gum, added minerals and natural flavors signals industrial processing that creates a smooth, consistent texture and longer shelf life.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 1 CUP
- **Servings per container:** 4
- **Calories:** 30
- **Total fat:** 2.5g (3% DV)
- **Saturated fat:** 0g (0% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 170mg (7% DV)
- **Total carbs:** 1g (0% DV)
- **Dietary fiber:** 0.99g (4% DV)
- **Protein:** 1g

## Ingredients

ALMONDMILK (FILTERED WATER, ALMONDS) CALCIUM CARBONATE SEA SALT POTASSIUM CITRATE SUNFLOWER LECITHIN GELLAN GUM NATURAL FLAVORS D-ALPHA-TOCOPHEROL (NATURAL VITAMIN E).

## Flagged ingredients

- **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids
- **sunflower lecithin** (emulsifier): Processed emulsifier

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, post-workout
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Almond Milk healthy?

The Almond Milk is a low-calorie option with just 30 calories per cup, making it a great choice for those looking to cut back on calories. It's rich in calcium, which is essential for bone health, though it’s not particularly high in protein or fiber. So, if you're looking for a refreshing, light beverage, it fits the bill, but it shouldn't be your sole source of nutrition.

### Is it vegan?

Absolutely! This Almond Milk is 100% vegan, made from filtered water and almonds. So, if you're plant-based or just trying to cut back on dairy, this is a delightful alternative that won't compromise your values.

### Is it gluten-free?

Yes, this Almond Milk is gluten-free! If you're sensitive to gluten or have celiac disease, you can enjoy this creamy beverage without worry. It’s a safe pick for anyone avoiding gluten in their diet.

### Does it contain seed oils?

Yes, it contains sunflower lecithin, which is derived from sunflower seeds. This ingredient is generally used as an emulsifier, helping to keep the almond milk nice and smooth. While some folks prefer to avoid seed oils, sunflower lecithin is fairly benign and doesn’t carry the same concerns as some other oils.

### Does it contain artificial sweeteners?

Nope, you won’t find any artificial sweeteners in this Almond Milk! It's unsweetened, which means you get the pure almond flavor without any added sugars or fake stuff. Perfect for those who prefer their beverages on the natural side.

### Is it high in sugar?

Not at all! This Almond Milk is low in sugar, with zero grams of added sugars and just 1 gram of total carbohydrates per cup. If you're watching your sugar intake, this makes a great choice for smoothies or coffee without the sweet overload.

### What are healthier alternatives?

If you're looking for alternatives, consider unsweetened oat milk or coconut milk. Both offer unique flavors and can be just as nutritious, depending on your dietary needs. Just keep an eye on the labels; some varieties can sneak in added sugars or preservatives!

### Can kids eat it?

Definitely! Kids can enjoy this Almond Milk, especially if they're lactose intolerant or have a dairy allergy. Just make sure they're getting enough protein and other nutrients from other sources, as almond milk isn’t very high in protein.

### Is it good for weight loss?

Yes, this Almond Milk can be a helpful part of a weight loss plan since it’s low in calories and can add creaminess to smoothies or coffee without packing on the pounds. Just remember, it’s not a magic solution; balance it with other nutrient-dense foods for the best results.

### Is it ultra-processed?

While this Almond Milk is processed to some degree, it’s not ultra-processed. It contains minimal ingredients, and though it does have a few additives like gellan gum for texture, it’s still a far cry from many heavily processed foods out there. So, you can feel good about having it in your pantry!

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## For agents

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