# Blue Diamond Crackers, Cheddar Cheese 4.25 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 4.25 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-crackers-cheddar-cheese-425-oz-425-oz - **Slug:** `blue-diamond-crackers-cheddar-cheese-425-oz-425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and formulations (maltodextrin, disodium phosphate, xanthan gum, 'natural cheese flavor', yeast extract, emulsifiers) and is a ready-to-eat packaged snack, consistent with NOVA group 4 (ultraprocessed). ## Review Blue Diamond Crackers, Cheddar Cheese (4.25 oz) is a small, grab-and-go almond-forward cracker positioned in the snack aisle near other crunchy savory snacks—crackers, cheese crisps, and single-serve nut packs. You’ll likely see it on endcaps or shelves grouped with better-for-you snack options and flavored nut lines rather than traditional soda or candy displays. It fits a range of shopping occasions: quick grocery runs for pantry staples, picnic or road-trip stops, and last-minute party or game-day pickups. Brand positioning leans into the nut heritage of Blue Diamond: marketing highlights almonds, ‘serious cheddar’ flavor, and a slightly more wholesome image than standard chips, targeting health-minded adults and parents who want an elevated snack with familiar cheese notes. Packaging evokes convenience and portion control (small 4.25 oz bag) and label copy uses health-halo language—almonds, baked, and natural flavors—though there’s no organic certification listed. In plain terms, this is a ready-to-eat manufactured snack made from almond and rice bases with added seasoning systems. Sensory-wise expect a crisp, brittle crunch from baked almond crackers dusted in sharp cheddar seasoning, a nutty background, and a slightly powdery cheese coating; safflower oil and soy lecithin help distribute flavor and mouthfeel. Ritual uses include lunchbox inserts, a wine-and-cracker pairing, dipping at parties, or a handheld office snack. The product sits squarely in mainstream American grocery culture as an elevated snack option that balances indulgence with a nod to perceived wholesomeness. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 17 crackers - **Servings per container:** 1 - **Calories:** 130 - **Total fat:** 4g (5% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 250mg (11% DV) - **Total carbs:** 22g (8% DV) - **Protein:** 3g ## Ingredients Rice Flour, Almonds, Cheddar Cheese Seasoning (Cheddar Cheese Powder (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Disodium Phosphate), Salt, Maltodextrin, Natural Cheese Flavor (Cheddar Cheese [Pasteurized Milk, Cheese Cultures, Salt, Enzymes], Yeast Extract, Xanthan Gum), Yeast Extract, Whey, Onion, Extractive of Turmeric, Garlic, Extractive of Annatto, and Lactic Acid), Potato Starch, Safflower Oil, Soy Lecithin. ## Flagged ingredients - **Safflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Annatto** (additive): Artificial coloring - **Turmeric** (additive): Artificial coloring ## Context tags - **Occasions:** game-day-prep, movie-night, road-trip - **Vibes:** convenient, indulgent, comforting ## FAQ ### Is the Cheddar Cheese crackers healthy? Well, that depends on how you define 'healthy.' These crackers are a tasty snack option with 130 calories per serving, but they're not exactly a superfood. They do contain some protein and are low in sugar, but they're also processed and have added seasonings, so it's all about balance and moderation! ### Are the Cheddar Cheese crackers vegan? Nope, these crackers are not vegan. They contain cheddar cheese seasoning, which is derived from dairy. So, if you're avoiding animal products, you might want to look for a different snack. ### Are the Cheddar Cheese crackers gluten-free? Unfortunately, these crackers are not gluten-free. They contain rice flour, which is gluten-free, but they also include potato starch, which may be processed in facilities that handle gluten-containing grains. If you have a gluten intolerance or celiac disease, it's best to steer clear. ### Do the Cheddar Cheese crackers contain seed oils? Yes, they do contain safflower oil, which is a type of seed oil. While safflower oil isn't necessarily bad, it's often highly processed and used for its light flavor and high smoke point. Just keep in mind that some people prefer to avoid seed oils in favor of more traditional fats. ### Do the Cheddar Cheese crackers have artificial sweeteners? No artificial sweeteners here! These crackers keep it simple without any sneaky sweeteners. Instead, they rely on the savory goodness of cheddar cheese and spices for flavor. ### Are the Cheddar Cheese crackers high in sugar? Not at all! These crackers are low in sugar, with zero added sugars listed in the ingredients. So, if you're looking for a snack that won't send your blood sugar on a rollercoaster ride, these might fit the bill. ### What are healthier alternatives to the Cheddar Cheese crackers? If you're after something a bit more wholesome, consider whole grain crackers or veggie sticks with hummus. There are also nut-based crackers that pack in more protein and healthy fats, or you could make your own at home for a fun DIY snack! ### Can kids eat the Cheddar Cheese crackers? Absolutely! Kids can definitely enjoy these crackers as a fun snack. Just keep in mind their dietary needs and preferences — some kids might not be into the cheese flavor, but they're generally a crowd-pleaser! ### Are the Cheddar Cheese crackers good for weight loss? These crackers can be part of a weight loss plan, especially if you're watching your calorie intake. At 130 calories for 17 crackers, they can satisfy a crunchy craving without blowing your diet, just remember to keep portion sizes in check and pair them with something nutritious like veggies or a protein dip. ### Are the Cheddar Cheese crackers ultra-processed? Yes, these crackers are on the more processed side of the snack spectrum. They contain several ingredients and flavor enhancers, which means they’ve undergone quite a bit of processing. But hey, we all indulge in processed foods from time to time, right? It’s all about balance! ## Related products - [Let's Do Organics Organic Shredded Coconut](https://supermarketpuzzle.com/product/lets-do-organics-organic-shredded-coconut-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lets-do-organics-organic-shredded-coconut-8-oz - [Emerald Cashews, Whole Stand Up Bag](https://supermarketpuzzle.com/product/emerald-cashews-whole-stand-up-bag-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-cashews-whole-stand-up-bag-5-oz - [Mi-Del Lemon Snaps Cookie](https://supermarketpuzzle.com/product/mi-del-lemon-snaps-cookie-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mi-del-lemon-snaps-cookie-10-oz - [Belvita Toasted Coconut, 8.8 Oz](https://supermarketpuzzle.com/product/belvita-toasted-coconut-88-oz-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-toasted-coconut-88-oz-880-oz - [Pepperidge Farm Goldfish, Vanilla](https://supermarketpuzzle.com/product/goldfish-pepperidge-farm-goldfish-vanilla-660-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pepperidge-farm-goldfish-vanilla-660-oz - [Lundberg Rice Cake Min Fiery Hot](https://supermarketpuzzle.com/product/lundberg-family-farms-rice-cake-min-fiery-hot-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lundberg-family-farms-rice-cake-min-fiery-hot-550-oz - [Nabisco Teddy Grahams Strawberry](https://supermarketpuzzle.com/product/teddy-grahams-nabisco-strawberry-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/teddy-grahams-nabisco-strawberry-10-oz - [Pop Secret Microwave Popcorn, Butter](https://supermarketpuzzle.com/product/pop-secret-secret-microwave-popcorn-butter-1920-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pop-secret-secret-microwave-popcorn-butter-1920-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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