# Blue Diamond Almonds, Smokehouse > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-smokehouse-6-oz - **Slug:** `blue-diamond-almonds-smokehouse-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (corn maltodextrin, hydrolyzed corn and soy protein, natural flavors) and is produced as a flavored, shelf-stable snack, fitting the ultra-processed category. ## Review Blue Diamond Almonds, Smokehouse (6 oz) is a savory, smoky snack staple that lives on the grocery snack aisle — typically on eye-level shelving near other nut tins, trail mixes, and salty party chips. Packaged in a small resealable canister, the product reads like a hybrid of pantry staple and convenience treat: “From the almond people” and a heart-health blurb create a wholesome aura while prominent flavor language and a bold “Smokehouse” name signal indulgence. You’d pick it up for game-day spreads, road trips, movie-night rationing, or as a post-work snack at the office. Blue Diamond positions itself toward adults seeking a slightly upscale, protein-forward snack: health-conscious yet pleasure-seeking consumers who like familiar, branded comfort foods rather than niche artisanal options. The label leans on health halos — whole almonds, a heart-disease reduction statement, “peanut free,” and notes about net carbs — and uses “natural” flavor claims, but it is not organic and contains no child-focused cartooning. In plain terms, the almonds are roasted and seasoned using added oils, maltodextrin, hydrolyzed proteins and flavorings — an industrial flavoring process common to many shelf-stable snacks. Sensory-wise you get a crisp, dry-roast crunch with an oily sheen, immediate hickory smoke aroma, a salty surface bite and a savory umami finish from yeast and hydrolyzed proteins; the ritual is tactile and social — pop the lid at a party, pour into a bowl, or shake some into a lunchbox for a satisfying, crunchy hit between meals. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 28.0 - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 16g (21% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Almonds, Vegetable Oil (Canola, Safflower and/or Sunflower), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn and Soy Protein and Natural Flavors. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **hydrolyzed corn and soy protein** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** game-day-prep, road-trip, movie-night - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Blue Diamond Almonds, Smokehouse healthy? Well, that depends on how you define healthy! These almonds pack a decent amount of protein and fiber, which can make them a satisfying snack. However, they do contain vegetable oils and a bit of sodium, so if you're watching those, you might want to keep an eye on portion sizes. ### Are Blue Diamond Almonds, Smokehouse vegan? Nope, these almonds aren't vegan. The hydrolyzed corn and soy protein in the ingredient list comes from animal sources, so if you're strictly plant-based, you might want to look for a different snack. ### Are Blue Diamond Almonds, Smokehouse gluten-free? Yes, you're in the clear! These almonds are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check for cross-contamination if you're super sensitive. ### Do Blue Diamond Almonds, Smokehouse contain seed oils? Yes, they contain a blend of canola, safflower, and/or sunflower oil. While some folks shy away from seed oils due to their omega-6 fatty acid content, they do help keep the almonds crispy and flavorful. In moderation, they can be part of a balanced diet. ### Do Blue Diamond Almonds, Smokehouse have artificial sweeteners? Nope, no artificial sweeteners here! These almonds get their flavor from natural hickory smoke and seasonings, so you can enjoy that smoky taste without any fake stuff sneaking in. ### Is Blue Diamond Almonds, Smokehouse high in sugar? Not at all! With only 1 gram of sugar per serving, these almonds are a low-sugar option. If you're looking to keep sugar intake minimal, this snack is definitely a friend. ### What are some healthier alternatives to Blue Diamond Almonds, Smokehouse? If you're looking for alternatives, consider raw or lightly salted almonds without added oils or flavors. You could also try air-popped popcorn or roasted chickpeas for a crunchy snack with a different flavor profile. It's all about what satisfies your cravings! ### Can kids eat Blue Diamond Almonds, Smokehouse? Sure, kids can munch on these almonds! Just keep an eye on portion sizes, as nuts can be a choking hazard for younger kids. Plus, they’re a good source of healthy fats and protein, which can be a nice boost for active little ones. ### Are Blue Diamond Almonds, Smokehouse good for weight loss? They can be a smart choice if you're watching your weight! The protein and fiber can help keep you feeling full, but remember to enjoy them in moderation, as nuts are calorie-dense. Pair them with some fresh fruit or veggies for a balanced snack. ### Are Blue Diamond Almonds, Smokehouse ultra-processed? Not quite! While they are processed to some degree—thanks to the addition of oils and flavors—they're not ultra-processed like many snacks filled with preservatives and artificial ingredients. They're a step up from your average chip, with real almonds at their base. ## Related products - [Wise Potato Chips, Original 7.875 oz](https://supermarketpuzzle.com/product/wise-potato-chips-original-7875-oz-788-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/wise-potato-chips-original-7875-oz-788-oz - [Ghirardelli Dk Cho Sea Salt Crml Squares Bag](https://supermarketpuzzle.com/product/ghirardelli-dk-cho-sea-salt-crml-squares-bag-532-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-dk-cho-sea-salt-crml-squares-bag-532-oz - [Stacy'S Bagel Chips, Simply Naked](https://supermarketpuzzle.com/product/stacys-bagel-chips-simply-naked-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-bagel-chips-simply-naked-7-oz - [Snyder's Pretzels, Itty Bitty Minis](https://supermarketpuzzle.com/product/snyders-of-hanover-pretzels-itty-bitty-minis-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snyders-of-hanover-pretzels-itty-bitty-minis-12-oz - [Quaker Popped Rice Snacks, Sour Cream & Onion](https://supermarketpuzzle.com/product/quaker-popped-rice-snacks-sour-cream-onion-303-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/quaker-popped-rice-snacks-sour-cream-onion-303-oz - [34 Degrees Sesame Crispbread](https://supermarketpuzzle.com/product/34-degrees-sesame-crispbread-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-sesame-crispbread-450-oz - [34 Degrees Chili Flake And Olive Oil](https://supermarketpuzzle.com/product/34-degrees-chili-flake-and-olive-oil-450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/34-degrees-chili-flake-and-olive-oil-450-oz - [Hershey's Kisses Special Dark Chocolate Stand Up Bag](https://supermarketpuzzle.com/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-kisses-special-dark-chocolate-stand-up-bag-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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