# Blue Diamond Almonds, Smokehouse > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 16 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-smokehouse-16-oz - **Slug:** `blue-diamond-almonds-smokehouse-16-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (maltodextrin, natural flavors, hydrolyzed proteins) and is a flavored, packaged snack produced with multiple processing steps, fitting NOVA group 4 (ultra-processed). ## Review Blue Diamond Almonds, Smokehouse (16 oz) is a familiar, large resealable bag of smoky, crunchy roasted almonds positioned in the snack aisle beside other nuts, trail mixes, jerky and savory chips. You’ll find it on shelves where shoppers look for party snacks, road-trip provisions and healthier impulse buys — often near flavored cashews, mixed nuts and single-serve nut packs. The product fits weekend entertaining, game-day spreads, on-the-go road trips or a quick post-workout nibble when you want protein and crunch without baking or prep. Blue Diamond’s brand voice leans on California almond heritage and practical nutrition — “the Almond People” since 1910 — speaking to mainstream, health-conscious adults who want convenience with a natural-sounding story. Labels lean on health halos: “good source of protein,” “no cholesterol,” “no artificial ingredients,” “peanut free,” and a heart-health claim about eating nuts; there’s no organic or non-GMO badge. The bag emphasizes convenience (resealable zipper) and portion guidance (“2 g net carbs per serving”), while ingredient details reveal added seasonings: vegetable oil, corn maltodextrin, natural smoke flavor, yeast and hydrolyzed proteins. In plain terms the almonds are roasted and seasoned with industrial flavorings and carriers. Sensory notes: firm, dry-crisp almonds with a savory smoky coating, moderately oily to the touch, salty and umami-forward from yeast and hydrolyzed proteins; the ritual is casual — poured into a bowl for sharing, packed into a lunchbox, or munched straight from the resealable pouch. Overall it sits between pantry staple and flavored convenience snack in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 onz - **Servings per container:** 16 - **Calories:** 170 - **Total fat:** 16g (21% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Almonds, Vegetable Oil (Canola, Safflower and/or Sunflower), Salt, Corn Maltodextrin, Natural Hickory Smoke Flavor, Yeast, Hydrolyzed Corn and Soy Protein and Natural Flavors. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, road-trip, post-workout - **Vibes:** convenient, indulgent, wholesome ## FAQ ### Is Blue Diamond Almonds, Smokehouse healthy? Well, that depends on how you define healthy! These almonds pack a decent amount of protein and fiber, which can make them a satisfying snack. However, they do contain vegetable oils and a bit of sodium, so if you're watching those, you might want to keep an eye on portion sizes. ### Are Blue Diamond Almonds, Smokehouse vegan? Nope, these almonds aren't vegan. The hydrolyzed corn and soy protein in the ingredient list comes from animal sources, so if you're strictly plant-based, you might want to look for a different snack. ### Are Blue Diamond Almonds, Smokehouse gluten-free? Yes, you're in the clear! These almonds are gluten-free, making them a great option for anyone with gluten sensitivities or celiac disease. Just be sure to check for cross-contamination if you're super sensitive. ### Do Blue Diamond Almonds, Smokehouse contain seed oils? Yes, they contain a blend of canola, safflower, and/or sunflower oil. While some folks shy away from seed oils due to their omega-6 fatty acid content, they do help keep the almonds crispy and flavorful. In moderation, they can be part of a balanced diet. ### Do Blue Diamond Almonds, Smokehouse have artificial sweeteners? Nope, no artificial sweeteners here! These almonds get their flavor from natural hickory smoke and seasonings, so you can enjoy that smoky taste without any fake stuff sneaking in. ### Is Blue Diamond Almonds, Smokehouse high in sugar? Not at all! With only 1 gram of sugar per serving, these almonds are a low-sugar option. If you're looking to keep sugar intake minimal, this snack is definitely a friend. ### What are some healthier alternatives to Blue Diamond Almonds, Smokehouse? If you're looking for alternatives, consider raw or lightly salted almonds without added oils or flavors. You could also try air-popped popcorn or roasted chickpeas for a crunchy snack with a different flavor profile. It's all about what satisfies your cravings! ### Can kids eat Blue Diamond Almonds, Smokehouse? Sure, kids can munch on these almonds! Just keep an eye on portion sizes, as nuts can be a choking hazard for younger kids. Plus, they’re a good source of healthy fats and protein, which can be a nice boost for active little ones. ### Are Blue Diamond Almonds, Smokehouse good for weight loss? They can be a smart choice if you're watching your weight! The protein and fiber can help keep you feeling full, but remember to enjoy them in moderation, as nuts are calorie-dense. Pair them with some fresh fruit or veggies for a balanced snack. ### Are Blue Diamond Almonds, Smokehouse ultra-processed? Not quite! While they are processed to some degree—thanks to the addition of oils and flavors—they're not ultra-processed like many snacks filled with preservatives and artificial ingredients. They're a step up from your average chip, with real almonds at their base. ## Related products - [M&M Milk Chocolate Party Size Candy](https://supermarketpuzzle.com/product/mms-mm-milk-chocolate-party-size-candy-38-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-mm-milk-chocolate-party-size-candy-38-oz - [Chi-Chi's Medium Thick & Chunky Salsa](https://supermarketpuzzle.com/product/chi-chis-medium-thick-chunky-salsa-1550-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chi-chis-medium-thick-chunky-salsa-1550-oz - [Emerald Honey Glaze Almonds](https://supermarketpuzzle.com/product/emerald-emerald-honey-glaze-almonds-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/emerald-emerald-honey-glaze-almonds-550-oz - [Betty Crocker Fruit Snacks Disney Mickey 10Ct](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-disney-mickey-10ct-8-oz - [Kind Snack Bar Almond And Coconut Wrap 1 Count](https://supermarketpuzzle.com/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/kind-snack-bar-almond-and-coconut-wrap-1-count-140-oz - [Good Health Veggie Stix Single Server 6Pack Bags](https://supermarketpuzzle.com/product/good-health-veggie-stix-single-server-6pack-bags-6-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-stix-single-server-6pack-bags-6-oz - [Xochitl Salsa Asada Verde Medium](https://supermarketpuzzle.com/product/xochitl-salsa-asada-verde-medium-15-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-salsa-asada-verde-medium-15-oz - [Sahale Snacks Cashews Glazed Nuts Pomegranate and Vanilla](https://supermarketpuzzle.com/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/sahale-snacks-cashews-glazed-nuts-pomegranate-and-vanilla-4-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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