# Blue Diamond Nut Thins, Pecan

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Blue Diamond Almonds
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.25 oz
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-nut-thins-pecan-425-oz
- **Slug:** `blue-diamond-almonds-nut-thins-pecan-425-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although the ingredient list is short, the product is an industrially made packaged cracker containing processed flours, potato starch, refined oil, and added natural flavors, which align with NOVA group 4 ultra-processed foods.

## Review

Blue Diamond Nut Thins Pecan is a small-format, 4.25 oz boxed cracker that sits in the snack aisle near other crispbreads, rice-based crackers, and almond- or nut-forward snacks. You are likely to spot it on shelves alongside specialty crackers, gluten-free offerings, and party-plate accoutrements such as hummus and jarred tapenades. It fits quick grocery runs for snack restocks, picnic or road-trip prep, and casual entertaining — a convenient choice for movie nights, game-day grazing, or a light weekend brunch cheese board. The brand positions itself as snack-smart and ingredient-forward, leaning on Blue Diamond’s almond heritage and a health-conscious demographic seeking lighter, nutty alternatives to chips. Packaging copy emphasizes California rice flour and Blue Diamond Almonds and often creates a wholesome, natural halo; the product is not presented as organic and contains a natural flavors statement and an allergy notice for milk. Labeling tends to suggest simple, recognizable ingredients even as the product is a factory-made cracker. In plain terms, this is an industrially produced packaged snack made from flours, starches, oil, and flavoring agents. Sensory notes: the crackers are thin, crisp, and brittle with a toasty pecan-nut undertone and a dry, sturdy snap that holds up to spreads. Safflower oil and salt sharpen the savory edge while natural flavors round the profile. The box contains a re-sealable inner sleeve or bag, and rituals around use include building mini open-faced bites with cheese, smoked fish, or nut butters, carrying a portion to the office, or arranging them on a casual entertaining platter.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 19
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 115mg (5% DV)
- **Total carbs:** 23g (8% DV)
- **Dietary fiber:** 1g (4% DV)
- **Protein:** 2g

## Ingredients

Rice Flour, Pecans, Potato Starch, Safflower Oil, Salt, Natural Flavors (Contains Milk).

## Flagged ingredients

- **safflower** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, road-trip
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is the Pecan Nut Thin healthy?

The Pecan Nut Thin can be a tasty snack, but 'healthy' is a bit subjective! With 130 calories per serving and low sugar content, it can fit into a balanced diet, especially if you're looking for gluten-free options. Just remember, it's not a superfood — it's a snack, so enjoy it in moderation!

### Is the Pecan Nut Thin vegan?

Nope, the Pecan Nut Thin is not vegan since it contains natural flavors that include milk. If you're looking for a snack that fits a vegan lifestyle, you might want to explore other options that explicitly state they're plant-based.

### Is the Pecan Nut Thin gluten-free?

Yes, the Pecan Nut Thin is gluten-free! Made with rice flour, it's a great option for those avoiding gluten, so you can snack without worry if that’s a dietary concern for you.

### Does the Pecan Nut Thin contain seed oils?

Yes, it does contain safflower oil, which is a seed oil. While some folks are cautious about seed oils due to their omega-6 fatty acid content, in moderation, they can be part of a balanced diet, especially in snacks like this.

### Does the Pecan Nut Thin contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in the Pecan Nut Thin. It’s a straightforward snack without unnecessary additives, which is always a nice bonus!

### Is the Pecan Nut Thin high in sugar?

Not at all! The Pecan Nut Thin is low in sugar, with no added sugars. This makes it a better choice than many other snacks that can be loaded with sweeteners — perfect for when you want something crunchy without the sugar rush.

### What are healthier alternatives to the Pecan Nut Thin?

If you're looking for healthier alternatives, consider whole nuts or homemade baked veggie chips. These options can provide more protein and fiber while keeping it simple and wholesome, but if you’re craving those crunchies, the Pecan Nut Thin is still a decent choice!

### Can kids eat the Pecan Nut Thin?

Absolutely! The Pecan Nut Thin can be a fun and crunchy snack for kids, especially if they enjoy nuts. Just be mindful of any nut allergies, and keep portion sizes in check to avoid over-snacking.

### Is the Pecan Nut Thin good for weight loss?

The Pecan Nut Thin can fit into a weight loss plan, especially since it's lower in calories and sugar. Just keep in mind that moderation is key; snacking mindfully can help you stay on track with your goals!

### Is the Pecan Nut Thin ultra-processed?

While the Pecan Nut Thin is processed, it's not ultra-processed. It contains recognizable ingredients and lacks preservatives and artificial additives, making it a more straightforward choice compared to many heavily processed snacks out there.

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## For agents

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