# Blue Diamond Almonds, Lightly Salted > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond Almonds - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-lightly-salted-6-oz - **Slug:** `blue-diamond-almonds-lightly-salted-6-oz` ## NOVA classification **NOVA 3** - Processed foods Contains whole almonds with added vegetable oil and sea salt and is roasted and packaged — processed to enhance flavor and shelf stability but lacks the industrial additives and formulations typical of ultraprocessed (NOVA 4) products. ## Review Blue Diamond Almonds, Lightly Salted, comes in a 6 oz retail pouch that you'll typically find in the snack aisle near other nut snacks, trail mixes, granola bars and healthier chip alternatives. Shoppers also spot it on endcaps with single-serve nuts or near coffee and tea for grab-and-go pairings. The brand positions itself as a mainstream, health-forward almond specialist — a familiar cooperative-backed name that markets to busy adults, fitness-minded consumers and parents who want a perceived “better” packaged snack. Label copy leans into health halos (“no cholesterol,” “good source of fiber,” “high source of Vitamin E,” “calorie smart”) and the “lightly salted” phrasing plus sea salt callout gives a natural, modest-sodium impression; there’s no organic certification and the design is adult-oriented rather than child-targeted. Processing is straightforward: dry-roasted almonds finished with a little vegetable oil and sea salt, then packaged for shelf stability. Sensory notes: a crisp, toasted almond crunch with a gentle savory lift from the light salt; a faint sheen from added oil keeps the texture lively rather than dry. The 28‑nut handful ritual—measured portion in a small bowl, tossed into salads, or eaten straight from the bag on commutes—cements this product as a versatile pantry staple. It reads as a convenient, everyday snack for lunchboxes, office desks and post-workout refueling, offering a blend of indulgence and nutrition familiar to American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 16g (21% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 40mg (2% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 1g - **Protein:** 6g ## Ingredients Almonds, Vegetable Oil (Almond, Canola, Safflower and/or Sunflower), Sea Salt. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** post-workout, road-trip, back-to-school - **Vibes:** wholesome, convenient, practical ## FAQ ### Is the Lightly Salted Almonds snack healthy? Absolutely! These almonds are packed with protein and fiber, making them a satisfying option when you're looking for a quick snack. Compared to many other processed snacks that are high in sugar or unhealthy fats, these nuts stand out as a nutritious choice—just remember that 'healthy' depends on your overall diet and lifestyle! ### Are the Lightly Salted Almonds vegan? Yes, they are! With just almonds, vegetable oil, and sea salt on the ingredient list, you can munch on these without any worries if you're following a vegan diet. They're a great source of plant-based protein, too! ### Can I eat the Lightly Salted Almonds if I have gluten intolerance? Definitely! These almonds are gluten-free, so they're safe for anyone with gluten sensitivities or celiac disease. Enjoy them as a crunchy snack without the gluten worries! ### Do the Lightly Salted Almonds contain seed oils? Yes, they do contain a blend of seed oils, including almond, canola, safflower, and/or sunflower oil. While some people prefer to avoid seed oils, these ones are generally used in small amounts to enhance flavor and texture, so it's all about balance and personal preference! ### Are there any artificial sweeteners in the Lightly Salted Almonds? Nope, no artificial sweeteners here! The only sweetness comes naturally from the almonds themselves, so you can enjoy these without worrying about any hidden sweeteners. It's all about that nutty goodness! ### Is the Lightly Salted Almonds snack high in sugar? Not at all! In fact, they are low in sugar, with only 1 gram per serving. This makes them a great option if you're looking to keep your sugar intake in check while still enjoying a tasty snack. ### What are some healthier alternatives to the Lightly Salted Almonds? If you're looking for alternatives, consider raw or unsalted almonds for a more natural option. You could also try other nuts or seeds, like walnuts or pumpkin seeds, which offer different flavors and nutrients. Just remember that variety is key to a healthy diet! ### Can kids eat the Lightly Salted Almonds? Absolutely! These almonds can be a great snack for kids, providing them with healthy fats, protein, and fiber. Just keep an eye on portion sizes, as nuts can be a choking hazard for younger kids—maybe chop them up a bit for little ones! ### Are Lightly Salted Almonds good for weight loss? Yes, they can be a good addition to a weight loss plan! The protein and fiber in these almonds can help keep you feeling full and satisfied, which might help you resist those tempting, less nutritious snacks. Just be mindful of portions since nuts are calorie-dense! ### Are the Lightly Salted Almonds considered ultra-processed? Not really! These almonds are minimally processed, meaning they keep most of their natural goodness intact. With just a few simple ingredients, they’re a far cry from ultra-processed snacks loaded with additives and preservatives. ## Related products - [Snack Factory Pop'ums Sea Salt](https://supermarketpuzzle.com/product/snack-factory-factory-popums-sea-salt-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-factory-factory-popums-sea-salt-9-oz - [Stacy'S Pita Chips, Parmesan Garlic](https://supermarketpuzzle.com/product/stacys-pita-chips-parmesan-garlic-733-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-parmesan-garlic-733-oz - [Herr's Salt & Vinegar Potato Chips](https://supermarketpuzzle.com/product/herrs-salt-vinegar-potato-chips-775-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-salt-vinegar-potato-chips-775-oz - [Betty Crocker Fruit Snacks, Scooby Doo](https://supermarketpuzzle.com/product/betty-crocker-fruit-snacks-scooby-doo-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-fruit-snacks-scooby-doo-8-oz - [Marys Gone Crackers, Organic, Original, Wheat Free, Gluten Free](https://supermarketpuzzle.com/product/marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marys-gone-crackers-marys-gone-crackers-organic-original-wheat-free-gluten-free-4-oz - [Hershey's Toffee Almond Nuggets](https://supermarketpuzzle.com/product/hersheys-toffee-almond-nuggets-1020-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-toffee-almond-nuggets-1020-oz - [Good Health Veggie Straws Sea Salt](https://supermarketpuzzle.com/product/good-health-veggie-straws-sea-salt-625-oz-2) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/good-health-veggie-straws-sea-salt-625-oz-2 - [Unique Pretzel Original Shells](https://supermarketpuzzle.com/product/unique-snacks-pretzel-original-shells-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unique-snacks-pretzel-original-shells-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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