# Blue Diamond Almonds, Bold Wasabi & Soy Sauce > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 6 oz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz - **Slug:** `blue-diamond-almonds-bold-wasabi-soy-sauce-6-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The flavored coating contains multiple industrial ingredients (modified corn starch, maltodextrin, fractionated oils, yeast extract, flavor enhancers and 'natural flavor'), indicating industrial formulations and additives typical of ultra-processed foods. ## Review Blue Diamond Almonds, Bold Wasabi & Soy Sauce (6 oz) is a shelf-stable, snack-focused product you’d spot in the grocery store snack aisle among other flavored nuts, trail mixes and party-size chips — often displayed near other premium nut brands and Asian-flavored snack lines. The small 6-ounce canister or resealable pouch is designed for grab-and-go shopping trips and impulse buys at checkout or weekend pantry restocks. This item fits occasions like movie nights, road trips and game-day gatherings when people want a crunchy, savory bite with a bit of heat. Brand positioning leans toward a health-forward snacking image — Blue Diamond highlights the almond as a wholesome source of protein and fiber and uses callouts like “cholesterol free” and grams of protein/fiber on the label — while also marketing bold, adventurous flavors to younger adults and flavor-seeking consumers. The packaging uses bright, modern graphics rather than kid-targeted cartoons; there are no organic or non-GMO badges on the ingredient list, and “natural flavor” and protein/fiber claims create a health halo without organic certification. In plain terms, the product is a flavored, processed almond snack: roasted almonds coated with a wasabi-soy seasoning that contains modified starches, maltodextrin, fractionated coconut/palm kernel oil and flavor enhancers. Sensory notes: a crisp, roasted almond crunch followed by a punchy wasabi sting and savory umami soy-saltiness, with a slightly powdery seasoned coating. Rituals include desk snacking, sharing from the canister at gatherings, or portioning into small bowls for guests. It occupies the middle ground of ‘better-for-you’ nuts and indulgent flavored snacks in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 oz - **Servings per container:** 6 - **Calories:** 170 - **Total fat:** 15g (19% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 115mg (5% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Added sugars:** 1g (2% DV) - **Protein:** 6g ## Ingredients Almonds, Wasabi Soy Sauce Seasoning (Sugar, Modified Corn Starch, Salt, Soy Sauce (Soybean, Wheat, Salt), Horseradish, Onion, Spice, Fractionated Coconut Oil and/or Palm Kernel Oil, Garlic, Maltodextrin, Yeast Extract, Natural Flavor, Citric Acid, Disodium Guanylate, Disodium Inosinate), Vegetable Oil (Almond, Canola, Safflower and/or Sunflower. ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **safflower** (seed-oil): Seed oil high in omega-6 fatty acids - **sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **disodium guanylate** (preservative): Synthetic preservative - **disodium inosinate** (preservative): Synthetic preservative ## Context tags - **Occasions:** movie-night, road-trip, game-day-prep - **Vibes:** convenient, adventurous, wholesome, indulgent ## FAQ ### Is the Bold Wasabi & Soy Sauce almonds healthy? The healthiness of these almonds really depends on your perspective. They're a great source of protein and healthy fats, which can be beneficial if you're looking for a satisfying snack. However, they do contain added sugars and preservatives, so if you're aiming for a super clean diet, you might want to enjoy them in moderation. ### Are the Bold Wasabi & Soy Sauce almonds vegan? Nope, these almonds aren't vegan! The soy sauce seasoning contains wheat, which is a grain, and while the almonds themselves are plant-based, the inclusion of any animal-derived ingredients (like certain flavorings) means they don't fit the vegan label. ### Are the Bold Wasabi & Soy Sauce almonds gluten-free? Unfortunately, these almonds are not gluten-free. The soy sauce used in the seasoning contains wheat, which is a no-go for those with gluten sensitivities or celiac disease. So, if gluten is a concern for you, it's best to steer clear of these snacks. ### Do the Bold Wasabi & Soy Sauce almonds contain seed oils? Yes, they do contain seed oils! Specifically, you'll find almond, canola, safflower, and/or sunflower oils. While some folks like to avoid seed oils due to concerns about processing, they can also help keep the almonds crispy and enhance flavor, so it’s all about balance. ### Do the Bold Wasabi & Soy Sauce almonds have artificial sweeteners? Nope, you're in the clear here! These almonds don’t contain any artificial sweeteners, which can be a plus if you prefer to keep things as natural as possible. Just a touch of sugar from the seasoning for flavor! ### Are the Bold Wasabi & Soy Sauce almonds high in sugar? Not at all! With just 2 grams of total sugars per serving, these almonds are low in sugar. So, if you're looking to satisfy a snack craving without a sugar overload, they're a solid choice. ### What are some healthier alternatives to the Bold Wasabi & Soy Sauce almonds? If you're seeking alternatives, consider plain roasted almonds or other unsalted nut varieties for a more straightforward snack. You could also try roasted chickpeas or edamame for a crunchy, protein-packed option that keeps things simple and clean. ### Can kids eat the Bold Wasabi & Soy Sauce almonds? Sure, but maybe not the best choice for little ones! The wasabi flavor can be a bit intense for kids, and the seasoning has a good amount of sodium. If they enjoy a bit of spice and you monitor their intake, it could be a fun treat in moderation! ### Are the Bold Wasabi & Soy Sauce almonds good for weight loss? These almonds can be a helpful snack if you’re watching your weight, thanks to their protein and healthy fat content, which can help keep you full. Just remember, portion control is key! A small handful can curb cravings without tipping the scales. ### Are the Bold Wasabi & Soy Sauce almonds ultra-processed? They do fall into the processed category, primarily due to the seasoning and added ingredients. While they’re not ultra-processed like some snacks filled with artificial ingredients, they do contain preservatives and modified starches, so they’re not as simple as a raw almond. Enjoy them as a flavorful treat, but keep an eye on overall snack choices! ## Related products - [Frontera Salsa, Chipotle](https://supermarketpuzzle.com/product/frontera-salsa-chipotle-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/frontera-salsa-chipotle-16-oz - [Diamond Himalayan Pink Salt Walnuts](https://supermarketpuzzle.com/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/diamond-of-california-himalayan-pink-salt-walnuts-4-oz - [Voortman Strawberry Wafers](https://supermarketpuzzle.com/product/voortman-strawberry-wafers-1060-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-strawberry-wafers-1060-oz - [Nabisco Triscuit Avocado, Cilantro & Lime Crackers](https://supermarketpuzzle.com/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/triscuit-nabisco-avocado-cilantro-lime-crackers-850-oz - [Combos Pepperoni Pizza Cracker](https://supermarketpuzzle.com/product/combos-pepperoni-pizza-cracker-630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/combos-pepperoni-pizza-cracker-630-oz - [Nabisco BelVita Cinnamon Brown Sugar Sandwich](https://supermarketpuzzle.com/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belvita-nabisco-cinnamon-brown-sugar-sandwich-880-oz - [VOORTMAN Bakery Zero Sugar Strawberry Wafer Cookies 9 oz](https://supermarketpuzzle.com/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/voortman-bakery-zero-sugar-strawberry-wafer-cookies-9-oz-9-oz - [Chocolate Candies, Milk Chocolate](https://supermarketpuzzle.com/product/mms-chocolate-candies-milk-chocolate-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mms-chocolate-candies-milk-chocolate-530-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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