# Blue Diamond Artesion Nut Thins, Flax Seed

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Blue Diamond Almonds
- **Retailer listed:** Foodtown
- **Category:** Snacks, Chips & Dips
- **Size:** 4.25 oz
- **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almonds-artesion-nut-thins-flax-seed-425-oz
- **Slug:** `blue-diamond-almonds-artesion-nut-thins-flax-seed-425-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Although made from recognizable ingredients like brown rice flour and almonds, the product is an industrially formulated baked snack containing added oils and "natural flavors," characteristic of ultra-processed foods.

## Review

Blue Diamond Artisan Nut-Thins, Flax Seed is a thin, crispy almond-and-rice cracker marketed as a lighter, gluten-free snack. You'd typically find the 4.25 oz box in the grocery cracker/snack aisle, often shelved near specialty and gluten-free crackers, nut-based snacks, and cheese accompaniments — sometimes cross-placed in the natural foods or healthy-snack bay. These crackers are pitched for casual entertaining, quick lunchbox add-ons, or light bites at brunch: think cheese boards, hummus scooping, or a tidy on-the-go snack. Blue Diamond positions the product as a health-forward, pantry-friendly choice from “the Almond People,” appealing to adults who want convenient, perceived-better-for-you snacks — shoppers who respond to claims like "gluten-free," "whole grains," and omega-3 benefits rather than indulgent treats. The label leans on health halos (gluten-free, no cholesterol, whole grains, 400 mg ALA omega-3 per serving) and artisan language, but it is not certified organic; it also lists “natural flavors” and a milk allergen. In plain terms the crackers are factory-made and oven-baked from milled ingredients and added oil and flavoring. Sensory-wise they are airy and brittle with a delicate snap, slightly nutty from almond and flax, lightly salted; they come in a small, shelf-stable cardboard box with an inner flow-wrap or liner and are eaten straight from the box or plated with spreads. Rituals include casual nibbling at parties, building a minimalist cracker-and-cheese moment, or packing a tidy snack for work or school.

## Diet flags

- Vegetarian
- Gluten-free

## Nutrition

- **Serving size:** 13
- **Servings per container:** 4
- **Calories:** 130
- **Total fat:** 3.5g (4% DV)
- **Saturated fat:** 0g (0% DV)
- **Sodium:** 135mg (6% DV)
- **Total carbs:** 22g (8% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 3g

## Ingredients

Brown Rice Flour, Almonds, Potato Starch, Brown Rice, Flax Seeds, Sea Salt, Safflower Oil, Natural Flavors (Contains Milk).

## Flagged ingredients

- **safflower oil** (seed-oil): Seed oil high in omega-6 fatty acids

## Context tags

- **Occasions:** movie-night, game-day-prep, back-to-school
- **Vibes:** wholesome, convenient, practical

## FAQ

### Is Blue Diamond Nut Thins healthy?

Healthiness can be a bit subjective! Nut Thins are a crunchy snack option that offers some fiber and protein, thanks to the flax seeds and almonds. While they're not a superfood, they can fit into a balanced diet, especially if you’re looking for a gluten-free alternative to traditional crackers.

### Are Nut Thins vegan?

Not quite! Nut Thins contain natural flavors that include milk, so they aren't vegan. If you're on a plant-based diet, you'll want to look for other snack options that are explicitly vegan-friendly.

### Are Nut Thins gluten-free?

Absolutely! Nut Thins are made from brown rice flour and almonds, making them a great choice for anyone avoiding gluten. So, if you're gluten-sensitive or have celiac disease, these crispy bites can be a safe snack option!

### Do Nut Thins contain seed oils?

Yes, they do contain safflower oil, which is a type of seed oil. While some folks prefer to avoid seed oils due to their high omega-6 content, safflower oil is generally considered safe in moderation and helps keep these crackers crunchy and tasty!

### Do Nut Thins contain artificial sweeteners?

Nope, no artificial sweeteners here! Nut Thins are made with natural ingredients and don't have any sneaky sweeteners hiding in the mix, making them a straightforward snack choice.

### Are Nut Thins high in sugar?

Not at all! Nut Thins are low in sugar, with no added sugars in the ingredient list. If you're looking to keep your sugar intake in check, these could be a good addition to your snack lineup.

### What are healthier alternatives to Nut Thins?

If you're looking for alternatives, consider air-popped popcorn or veggie sticks with hummus for a fresh crunch. You could also try other whole grain crackers or homemade kale chips if you want to keep things light and nutritious!

### Can kids eat Nut Thins?

Definitely! Nut Thins can be a fun and crunchy snack for kids, especially if they enjoy a little crunch with their dips. Just keep an eye on portion sizes, as with any snack, and pair them with something nutritious for a well-rounded treat.

### Are Nut Thins good for weight loss?

Nut Thins can fit into a weight loss plan if enjoyed in moderation. They’re lower in calories compared to many traditional chips, but remember that snacking should still be balanced with your overall meals and activity level.

### Are Nut Thins ultra-processed?

While they are processed, Nut Thins aren't considered ultra-processed. They contain familiar ingredients like rice flour and almonds, and there's nothing super sketchy like artificial preservatives or dyes. They're a step up from many conventional snacks, but still, keep an eye on how often you enjoy them!

## Related products

- [Herr's Multi Pack Chips](https://supermarketpuzzle.com/product/herrs-herrs-multi-pack-chips-18-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-herrs-multi-pack-chips-18-oz
- [PF Goldfish Pretzels](https://supermarketpuzzle.com/product/goldfish-pf-goldfish-pretzels-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/goldfish-pf-goldfish-pretzels-10-oz
- [Jolly Rancher Blue Raspberry & Cherry Bag](https://supermarketpuzzle.com/product/jolly-rancher-blue-raspberry-cherry-bag-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jolly-rancher-blue-raspberry-cherry-bag-10-oz
- [Hersheys Reese Sugar Free Peanut Butter Cups](https://supermarketpuzzle.com/product/reeses-hersheys-reese-sugar-free-peanut-butter-cups-3-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-hersheys-reese-sugar-free-peanut-butter-cups-3-oz
- [Schar Muffin Classic](https://supermarketpuzzle.com/product/schar-muffin-classic-790-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/schar-muffin-classic-790-oz
- [Back To Nature Crackers Flatbread Pink Himalayan Salt](https://supermarketpuzzle.com/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/back-to-nature-crackers-flatbread-pink-himalayan-salt-5-oz
- [Nabisco Ritz Hot Honey](https://supermarketpuzzle.com/product/ritz-nabisco-hot-honey-1370-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ritz-nabisco-hot-honey-1370-oz
- [Hi-Chew Sweet And Sour](https://supermarketpuzzle.com/product/hi-chew-sweet-and-sour-317-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hi-chew-sweet-and-sour-317-oz

## For agents

Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md