# Almond Breeze Milk, Original > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blue Diamond - **Retailer listed:** Foodtown - **Category:** Dairy - **Size:** 64 foz - **Human page:** https://supermarketpuzzle.com/product/blue-diamond-almond-breeze-milk-original-64-oz - **Slug:** `blue-diamond-almond-breeze-milk-original-64-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially formulated beverage with added sugar, emulsifiers (sunflower lecithin), stabilizers (gellan gum), and vitamin fortification, which fits NOVA category 4 for ultra-processed foods. ## Review Almond Breeze Almondmilk, Original (64 fl oz) sits with other plant-based milks in the refrigerated dairy-alternatives section or on the shelf-stable beverage aisle, typically near soy and oat milks, coffee creamers, and lactose-free cow’s milk. Shoppers grab it for morning cereal, smoothies, coffee, weekday breakfasts, or pantry-stable baking when a non-dairy option is wanted. The brand positions itself as a mainstream, approachable almondmilk: friendly, familiar packaging and messages like “the best almonds make the best almondmilk” appeal to health-conscious but convenience-minded consumers, flexitarians, and families looking to reduce dairy. Labels emphasize “non-dairy,” added calcium and vitamins, and often suggest naturalness and simplicity without carrying organic certification; there’s a mild health halo from the almond callout and “original” sweetness. Visually it’s marketed as wholesome and accessible rather than artisanal—no kids’ cartoons, but clear nutrition and ingredient lists. In plain terms this is an industrially formulated beverage: filtered water blended with almonds, sweetened with cane sugar and stabilized with lecithin and gellan gum, then fortified with vitamins. Sensory details: it pours smooth and creamy but lighter than cow’s milk, with a subtly sweet almond note and a slightly silky mouthfeel from added emulsifiers. The 64-ounce carton invites family use—pouring into cereal, blending into smoothies, splashing into coffee, or measuring for baking. Rituals include sliding it into the fridge after shopping, shaking the carton, and using it as a quick, shelf-friendly everyday dairy substitute in American grocery routines. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 8 - **Calories:** 60 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 150mg (7% DV) - **Total carbs:** 8g (3% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 7g - **Added sugars:** 7g (14% DV) - **Protein:** 1g ## Ingredients Almondmilk (Filtered Water, Almonds), Cane Sugar, Calcium Carbonate, Sea Salt, Potassium Citrate, Sunflower Lecithin, Gellan Gum, Vitamin a Palmitate, Vitamin D2, D-Alpha-Tocopherol (Natural Vitamin E). ## Flagged ingredients - **Sunflower** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** weekend-brunch, back-to-school, holiday-baking - **Vibes:** wholesome, convenient, practical ## FAQ ### Is Almond Breeze Milk healthy? Well, 'healthy' can be a bit subjective! Almond Breeze Milk is low in calories and has some added vitamins like D2 and calcium, which can be beneficial, especially for those avoiding dairy. However, it does contain added sugars, so if you're watching your sugar intake, it's good to keep that in mind. ### Is Almond Breeze Milk vegan? Absolutely! Almond Breeze Milk is 100% vegan, made from almonds and filtered water, so it’s a great choice for anyone following a plant-based diet. No animal products here! ### Is Almond Breeze Milk gluten-free? Yes, you can sip on Almond Breeze Milk worry-free if you're avoiding gluten! It's naturally gluten-free, making it a safe option for those with celiac disease or gluten sensitivities. ### Does Almond Breeze Milk contain seed oils? Good question! Almond Breeze Milk does contain sunflower lecithin, which is derived from sunflower seeds. While some people prefer to avoid seed oils, sunflower lecithin is often used as an emulsifier and is generally considered safe and non-harmful in moderate amounts. ### Does Almond Breeze Milk contain artificial sweeteners? Nope, no artificial sweeteners here! The sweetness in Almond Breeze Milk comes from cane sugar, which is a more natural option. So, you can enjoy it without worrying about any synthetic sweeteners. ### Is Almond Breeze Milk high in sugar? Not really! It has 7 grams of total sugars per cup, which is primarily from the added cane sugar. While it’s not super high, if you're looking to cut back on sugar, you might want to consider how it fits into your overall diet. ### What are healthier alternatives to Almond Breeze Milk? If you're looking for alternatives, unsweetened almond milk or other plant-based milks like oat or coconut milk might be worth exploring. They can offer different nutritional profiles, especially if you're seeking lower sugar options or a creamier texture. ### Can kids drink Almond Breeze Milk? Definitely! Almond Breeze Milk can be a great dairy-free option for kids, especially if they're lactose intolerant or allergic to dairy. Just keep an eye on their overall sugar intake, as it does have added sugars. ### Is Almond Breeze Milk good for weight loss? It can be a helpful addition to a weight loss plan since it’s lower in calories compared to whole milk. Just remember that portion control and overall diet balance are key, so it’s best enjoyed as part of a well-rounded eating pattern. ### Is Almond Breeze Milk ultra-processed? While Almond Breeze Milk isn't exactly homemade, it's not the most heavily processed option out there either. It does contain a few additives like gellan gum for texture, but it's still a relatively straightforward product compared to many ultra-processed foods on the market. ## Related products - [Belgioioso Gorgonzola Crumbled Cups](https://supermarketpuzzle.com/product/belgioioso-gorgonzola-crumbled-cups-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/belgioioso-gorgonzola-crumbled-cups-5-oz - [Land O Lakes Butter, Half Sticks, Salted](https://supermarketpuzzle.com/product/land-o-lakes-butter-half-sticks-salted-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/land-o-lakes-butter-half-sticks-salted-16-oz - [Turkey Hill Iced Tea, Diet Decaf](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-diet-decaf-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-diet-decaf-64-oz - [Turkey Hill Iced Tea, Peach](https://supermarketpuzzle.com/product/turkey-hill-iced-tea-peach-64-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-iced-tea-peach-64-oz - [Philadelphia Whipped Cream Cheese](https://supermarketpuzzle.com/product/philadelphia-whipped-cream-cheese-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/philadelphia-whipped-cream-cheese-12-oz - [Chobani Greek Yogurt 20g Protein Cherry Berry](https://supermarketpuzzle.com/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chobani-greek-yogurt-20g-protein-cherry-berry-670-oz - [Oikos Protein Strawberry](https://supermarketpuzzle.com/product/oikos-protein-strawberry-530-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/oikos-protein-strawberry-530-oz - [Pillsbury Grands! 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