# Blount Beef Stroganoff > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blount's Family Kitchen - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/blounts-family-kitchen-blount-beef-stroganoff-12-oz - **Slug:** `blounts-family-kitchen-blount-beef-stroganoff-12-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified starch, xanthan gum, whey protein concentrate, natural flavors, concentrates) and is a ready-to-heat prepared meal, fitting the ultra-processed category. ## Review Blount's Family Kitchen Beef Stroganoff is a refrigerated heat-and-eat entrée you’d spot in the deli/refrigerated prepared meal aisle, shelved near other microwaveable dinners, pot pies, and ready-made pastas. Packaged as a 12‑ounce tray or film-sealed bowl, the label leans into a homestyle story — “Family Kitchen” imagery, photos of creamy beef and noodles, and callouts like “made with real beef” rather than organic or clean-label certifications. Shoppers reach for it on busy weeknights, for a quick solo meal, or as a pantry-stable option to stash for storm prep or an unexpectedly hungry guest. The brand positions itself toward mainstream American families and adults seeking nostalgic, home-cooked flavors without the time investment: comforting, approachable, value-driven rather than premium gourmet. Label characteristics include natural-flavor mentions and familiar ingredient listings, but no certified organic logos or explicit low‑sodium/low‑fat health claims; the packaging leans on convenience and comfort more than wellness messaging. In plain terms, the product is heavily processed — designed for long shelf life, rapid reheating, and consistent texture using modified starches, gums, concentrates and flavor extracts. Sensory notes: a glossy, creamy mushroom sauce coating soft, enriched egg noodles with small bites of seasoned diced beef and tender mushrooms; textures are smooth and saucy with slightly resilient pre‑cooked pasta. Typical use is microwave reheating straight in its tray, then spooning onto a plate alongside a simple salad or steamed veg — a quick ritual of heat, wait, and eat that trades time for convenience. The overall experience reads as familiar, filling, and indulgent convenience food within American grocery culture. ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 380 - **Total fat:** 16g (21% DV) - **Saturated fat:** 8g (40% DV) - **Cholesterol:** 85mg (28% DV) - **Sodium:** 1340mg (58% DV) - **Total carbs:** 38g (14% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 21g ## Ingredients Cooked Enriched Noodles (Water, Semolina, Eggs, Egg Whites, Niacin, Ferrous Sulfate, Thiamin Mononitrate, Riboflavin, Folic Acid), Seasoned Diced Beef (Beef, Beef Broth, Salt), Water, Sour Cream (Cultured Cream), Light Cream, Mushrooms, Onions, Contains 2% or Less of: Modified Corn Starch, Wheat Flour, Worcestershire Sauce (Distilled White Vinegar, Molasses, Sugar, Water, Salt, Onions, Anchovies, Garlic, Cloves, Tamarind Extract, Natural Flavor, Chili Pepper Extract), Chicken Fat, Beef Stock Concentrate (Beef, Beef Stock), Natural Flavor, Sugar, Xanthan Gum, Whey Protein Concentrate, Lactic Acid, Salt, Yeast Extract, Mushroom Powder, Dehydrated Onion, Garlic Powder, Nisin Preparation and Spices. ## Flagged ingredients - **chicken fat** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** movie-night, storm-prep, weekend-brunch - **Vibes:** comforting, convenient, nostalgic ## FAQ ### Is Blount Beef Stroganoff healthy? The term 'healthy' can mean different things to different people. This dish offers a solid protein punch with 21 grams per serving, which is great after a workout or for keeping you full. However, with 1340 mg of sodium, it’s best enjoyed in moderation, especially if you’re watching your salt intake. ### Is Blount Beef Stroganoff vegan? Nope, this dish is definitely not vegan. It contains beef, sour cream, and light cream, making it a hearty option for meat lovers but a no-go for plant-based eaters. If you’re looking for vegan comfort food, you might want to explore some mushroom or lentil stroganoff recipes instead. ### Is Blount Beef Stroganoff gluten-free? Unfortunately, it’s not gluten-free. The enriched noodles are made with semolina, which is derived from wheat. If you’re gluten-sensitive, you might want to look for gluten-free pasta alternatives or other dishes that fit your dietary needs. ### Does it contain seed oils? Yes, this dish does contain seed oils, specifically in the form of modified corn starch. While some people prefer to avoid seed oils due to health concerns, they’re commonly used as thickening agents in processed foods. In moderation, they’re generally considered safe for most folks, but it's always good to be aware of what’s in your food! ### Does it contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in Blount Beef Stroganoff. The sweetness comes from natural ingredients like sugar and molasses in the Worcestershire sauce, so you can enjoy it without worrying about those sneaky sugar substitutes. ### Is it high in sugar? Not at all! This dish is low in sugar, with just 4 grams per serving. So if you’re looking for a savory meal without the sugar overload, this stroganoff fits the bill. ### What are healthier alternatives? If you're looking for healthier alternatives, consider trying a homemade stroganoff with whole-grain or gluten-free noodles and lean meats like chicken or turkey. You could also amp up the veggies with spinach or zucchini to add more fiber and nutrients. But hey, sometimes convenience wins, and that’s okay too! ### Can kids eat it? Absolutely! Blount Beef Stroganoff is kid-friendly with its creamy texture and savory beef flavor. Just keep an eye on portion sizes, especially since it has a decent amount of sodium, and serve it alongside some veggies for a balanced meal. ### Is it good for weight loss? While it’s not specifically designed for weight loss, Blount Beef Stroganoff can fit into a balanced diet if enjoyed in moderation. With 380 calories and a good amount of protein, it could satisfy hunger without going overboard. Pair it with a side salad to make it more filling without adding too many extra calories! ### Is it ultra-processed? You could say it leans toward the ultra-processed side, given the lengthy ingredient list and the presence of modified corn starch and other additives. However, not all processed food is created equal! 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