# Blount Clam Shack Shrimp & Corn Chowder, 24oz

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Blount Clam Shack
- **Retailer listed:** Foodtown
- **Category:** Deli
- **Size:** 24 oz
- **Human page:** https://supermarketpuzzle.com/product/blount-clam-shack-shrimp-corn-chowder-24oz-24-oz
- **Slug:** `blount-clam-shack-shrimp-corn-chowder-24oz-24-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

This is an ultra-processed product: industrially produced ready-to-heat soup containing modified starch, natural flavors, nonfat dry milk, preservatives (nisin preparation), and other additives alongside whole ingredients like shrimp and potatoes.

## Review

Blount Clam Shack Shrimp & Corn Chowder (24 oz) reads like a convenience-oriented take on New England seafood tradition. You’d spot it in the prepared soup section or refrigerated deli case, shelved beside clam chowders, other microwave-ready soups, and near canned seafood and crackers for a quick meal pairing. It suits quick weeknight dinners, a casual weekend brunch when you want something warm and savory without fuss, or storm-prep shopping lists where a ready-to-heat meal is desirable. The brand leans on New England provenance and family history — a small-scale, coastal seafood story that appeals to shoppers seeking local authenticity and comfort from a familiar regional staple. Packaging and claims emphasize cream, roasted corn, and Connecticut-sourced dairy rather than organic certification; marketing evokes homemade tradition and freshness, creating a gentle health halo through terms like 'roasted' and 'locally made,' though the label also lists several processed ingredients. In plain processing terms, it’s a factory-made, ready-to-heat chowder with added stabilizers and flavorings to deliver consistent taste and texture. Sensory expectations: a thick, creamy base studded with chunky potatoes, sweet roasted corn kernels, peppery red bell pieces and bite-sized shrimp, with a slightly seasoned back note of paprika and garlic. The ritual is simple — microwave to heat, stir, and serve in a bowl with crackers or crusty bread; it’s positioned as convenient, satisfying, and a bit nostalgic for coastal chowder lovers who want a seafood meal without shopping for many fresh ingredients.

## Nutrition

- **Serving size:** 1 cup
- **Servings per container:** 3
- **Calories:** 260
- **Total fat:** 14g (18% DV)
- **Saturated fat:** 8g (40% DV)
- **Cholesterol:** 80mg (27% DV)
- **Sodium:** 800mg (35% DV)
- **Total carbs:** 26g (9% DV)
- **Dietary fiber:** 2g (7% DV)
- **Total sugars:** 10g
- **Added sugars:** 4g (8% DV)
- **Protein:** 8g

## Ingredients

Shrimp Stock (Water, Cooked Shrimp, Salt, Butter [Cream, Flavor), Potato Flour, Natural Flavor, Paprika), Light Cream, Potatoes, Corn, Onions, Shrimp, Red Bell Peppers, Contains 2% or Less of: Sugar, Modified Corn Starch, Butter (Cream, Salt), Wheat Flour, Nonfat Dry Milk, Sunflower Oil, Natural Flavor, Soy Lecithin, Salt, Water, Garlic, Tomato Concentrate, Nisin Preparation and Spices.

## Flagged ingredients

- **Sunflower Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Soy Lecithin** (emulsifier): Processed emulsifier
- **Nisin Preparation** (preservative): Synthetic preservative

## Context tags

- **Occasions:** weekend-brunch, movie-night, storm-prep
- **Vibes:** comforting, convenient, nostalgic

## FAQ

### Is the Shrimp & Corn Chowder healthy?

The Shrimp & Corn Chowder has a mix of ingredients that can fit into a balanced diet, but calling it 'healthy' depends on your dietary goals. With 260 calories per cup and 14g of fat, it’s hearty but not exactly low-calorie. It's a comforting option if you're looking for something tasty and filling, just keep portion sizes in mind!

### Is it vegan?

Nope, the Shrimp & Corn Chowder is not vegan. It contains shrimp and dairy products like light cream and butter, so it's definitely a seafood lover's delight, but not for those sticking to plant-based diets.

### Is it gluten-free?

Unfortunately, this chowder isn’t gluten-free. It contains wheat flour, which means if you’re avoiding gluten, you might want to skip this one or look for a gluten-free alternative.

### Does it contain seed oils?

Yes, the chowder contains sunflower oil, which is a type of seed oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, it’s worth noting that sunflower oil is commonly used in many processed foods and is generally considered safe for consumption.

### Does it contain artificial sweeteners?

Nope, there are no artificial sweeteners in this chowder. The sweetness comes from natural sources and added sugars, so you can enjoy it without worrying about those sneaky sugar substitutes often found in processed foods.

### Is it high in sugar?

Not really! The Shrimp & Corn Chowder has 10g of total sugars per serving, which isn’t particularly high compared to many other processed foods. However, it does have 4g of added sugars, so if you’re watching your sugar intake, it’s something to keep in mind.

### What are healthier alternatives?

If you’re looking for healthier alternatives, consider making a homemade chowder with fresh shrimp, vegetables, and a creamy base from coconut milk or a low-fat dairy option. Alternatively, there are brands that offer lower-sodium or organic chowders if those are on your radar.

### Can kids eat it?

Absolutely! The Shrimp & Corn Chowder can be a tasty treat for kids, especially if they enjoy seafood. Just be mindful of the sodium content, as it has 800mg per serving, which might be a bit high for little ones, so maybe pair it with a side of fresh veggies.

### Is it good for weight loss?

While it’s not a weight-loss miracle, the Shrimp & Corn Chowder could fit into a weight-loss plan if consumed in moderation. It’s hearty and satisfying, which can help curb cravings, but portion control is key, especially with its calorie and sodium content.

### Is it ultra-processed?

The Shrimp & Corn Chowder does fall into the category of processed foods, given its ingredient list that includes preservatives and modified corn starch. While it's not the most 'ultra-processed' product out there, it’s definitely not a whole-food option, so enjoy it as an occasional treat rather than a staple.

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