# Blount Clam Shack Gumbo, 24oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blount Clam Shack - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/blount-clam-shack-gumbo-24oz-24-oz - **Slug:** `blount-clam-shack-gumbo-24oz-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified corn starch, xanthan gum, natural flavors, nisin preparation, yeast extract) and a formulated sausage product, consistent with ultra-processed foods (NOVA 4). ## Review Blount Clam Shack Gumbo (24 oz) reads like a convenience-minded take on a classic Southern stew. You'd find it on the grocery shelf in the soup and prepared meals aisle, often near other canned or jarred seafood stews, boxed gumbo mixes, and frozen Cajun entrees; stores may place it close to clam chowders and ready-to-heat dinners. This product fits last-minute weeknight dinners, game-day spreads, and storm-prep lists when shoppers want a hearty meal without stirring a roux from scratch. Brand positioning leans into coastal, regional identity — the Clam Shack name evokes New England and seafood shacks while the gumbo nods to Creole tradition — appealing to adults seeking approachable, flavorful convenience rather than gourmet authenticity. Labels often use words like "uncured" or highlight no added nitrites and claim simple proteins like chicken raised without antibiotics; packaging is non-organic and not certified organic, and marketing emphasizes convenience and flavor over health claims. In plain processing context this is a prepared, shelf-stable refrigerated or canned entrée with added stabilizers and flavorings. Sensory details: expect a brothy, tomato-okra base with soft rice, tender shrimp and chicken, and slices of smoky sausage; textures range from silky broth and tender vegetables to meaty bites of seafood and sausage. The 24-ounce format comes in a jar or can designed to serve 2–3, with a simple heat-and-serve ritual — warm on stovetop or in microwave, ladle over rice, serve with crusty bread. It reads as comforting, quick, and slightly indulgent convenience food that borrows regional flavor cues for broad supermarket appeal. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 170 - **Total fat:** 8g (10% DV) - **Saturated fat:** 2g (10% DV) - **Cholesterol:** 45mg (15% DV) - **Sodium:** 840mg (37% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 9g ## Ingredients Water, Tomatoes, Okra, Uncured Chourico Sausage with No Added Nitrites or Nitrates Except Naturally Occurring Nitrates in Sea Salt and Celery Powder (Pork, Water, Spices, Sea Salt, Red Vinegar, Vinegar, Cultured Celery Powder [Celery Powder, Sea Salt), White Meat Chicken Raised Without Antibiotics, Shrimp, Green Bell Peppers, Onions, Celery, Enriched Long Grain Parboiled Rice (Long Grain Parboiled Rice, Calcium Carbonate, Iron Phosphate, Thiamine Mononitrate, Folic Acid), Contains 2% or Less of: Butter (Cream, Salt), Modified Corn Starch, Wheat Flour, Garlic, Beef Stock Concentrate (Beef, Beef Stock), Natural Flavor, Onion Powder, Garlic Powder, Sugar, Yeast Extract, Xanthan Gum, Salt, Canola Oil, Dry Mustard, Nisin Preparation and Spices. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** game-day-prep, storm-prep, weeknight-dinner - **Vibes:** comforting, convenient, nostalgic, practical ## FAQ ### Is the Clam Shack Gumbo healthy? That's a great question! The Clam Shack Gumbo has a decent balance of protein and flavor, but calling it 'healthy' really depends on your personal dietary goals. With 170 calories and 9g of protein per serving, it's a tasty option for a quick meal, especially if you’re looking for something satisfying without being overly heavy. ### Is the Clam Shack Gumbo vegan? Nope, this gumbo isn't vegan. It includes shrimp, white meat chicken, and uncured chourico sausage, so it's definitely a meat lover's delight. If you're looking for a plant-based option, you might want to explore some veggie-packed gumbo recipes or products! ### Is the Clam Shack Gumbo gluten-free? Unfortunately, the Clam Shack Gumbo contains wheat flour, so it’s not gluten-free. If you’re avoiding gluten, there are plenty of other delicious options out there, including gluten-free gumbo mixes or even homemade versions that use rice flour or other gluten-free thickeners. ### Does the Clam Shack Gumbo contain seed oils? Yes, it does contain canola oil, which is a common seed oil. While some folks prefer to avoid seed oils due to their omega-6 fatty acid content, the amount in this gumbo is relatively low, and many people enjoy it as part of a balanced diet without any issues. ### Does the Clam Shack Gumbo contain artificial sweeteners? Nope, you’re in the clear on that front! The gumbo has no artificial sweeteners, which is a win for anyone who prefers to skip those. The slight sweetness you might taste comes from the natural ingredients like tomatoes and bell peppers. ### Is the Clam Shack Gumbo high in sugar? Not at all! With only 3g of total sugars per serving and no added sugars, this gumbo is quite low in sweetness. It’s a savory dish, so you can enjoy it without worrying about a sugar overload. ### What are healthier alternatives to the Clam Shack Gumbo? If you're looking for something a bit lighter or with fewer processed ingredients, consider making your own gumbo at home using fresh veggies, lean proteins, and a homemade stock. There are also brands that offer organic or gluten-free gumbo options if those fit your dietary needs better! ### Can kids eat the Clam Shack Gumbo? Absolutely! The Clam Shack Gumbo can be a fun and flavorful dish for kids, especially if they enjoy seafood or spicy flavors. Just keep an eye on the sodium content, as it has 840mg per serving, which might be a bit high for little ones if they have sensitive palates. ### Is the Clam Shack Gumbo good for weight loss? If you're watching your weight, the Clam Shack Gumbo can fit into a balanced diet, especially with its reasonable calorie count of 170 per cup. Pair it with a side of veggies or a salad to bulk up the meal without adding too many extra calories. ### Is the Clam Shack Gumbo ultra-processed? While it does have some processed ingredients, like modified corn starch and xanthan gum, it's not what you'd typically call ultra-processed. It strikes a balance between convenience and real food, making it a quick option without diving too deep into the realm of heavily processed meals. ## Related products - [Boar'S Head Sweet Chili Garlic Hummus](https://supermarketpuzzle.com/product/boars-head-sweet-chili-garlic-hummus-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-sweet-chili-garlic-hummus-10-oz - [Boar's Head All Natural Uncured Genoa Salami Pouch](https://supermarketpuzzle.com/product/boars-head-all-natural-uncured-genoa-salami-pouch-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-all-natural-uncured-genoa-salami-pouch-5-oz - [Boar's Head Cheese, Monterey Jack Sliced](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-monterey-jack-sliced-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-monterey-jack-sliced-lb - [Crystal Farms Sliced Swiss Cheese](https://supermarketpuzzle.com/product/crystal-farms-sliced-swiss-cheese-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/crystal-farms-sliced-swiss-cheese-7-oz - [Beretta Italian Style Platter 12oz](https://supermarketpuzzle.com/product/fratelli-beretta-italian-style-platter-12oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/fratelli-beretta-italian-style-platter-12oz-12-oz - [Boars Head Pepperoni & Vermont Cheddar Tray](https://supermarketpuzzle.com/product/boars-head-boars-head-pepperoni-vermont-cheddar-tray-2-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pepperoni-vermont-cheddar-tray-2-oz - [Cabot Creamery Pepper Jack Cheese Snack Sticks - (10) .75 oz. 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