# Blount Clam Shack Clam Chowder, 24oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Blount Clam Shack - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 24 oz - **Human page:** https://supermarketpuzzle.com/product/blount-clam-shack-chowder-24oz-24-oz - **Slug:** `blount-clam-shack-chowder-24oz-24-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains industrial ingredients and additives (modified starches, natural flavors, nisin preservative) and is a ready-to-heat manufactured product, consistent with NOVA group 4 (ultraprocessed). ## Review Blount Clam Shack Clam Chowder (24 oz) reads like a ready-to-heat coastal comfort meal placed on the grocery aisle where time-pressed shoppers look for quick dinners. You'd typically find it in the refrigerated prepared-soup section or alongside other ready-to-heat chowders and microwaveable entrées, near canned soups and heat-and-serve seafood. It fits weekends when someone wants an easy brunch, pantry top-ups for storm prep, or a low-effort dinner night when you crave something warm and savory. The Blount Clam Shack name leans into seaside, New England imagery — suggesting approachable, casual seafood rather than gourmet or artisanal — and targets adults and families seeking convenient, familiar flavors rather than adventurous fine dining. Labels for this product often emphasize “Clam Shack” branding and creamy chowder visuals; the ingredient list includes both recognizably homey items (cream, potatoes, whole clams) and industrial additives (modified starches, natural flavors), and there’s no organic certification noted. In plain terms, this is a commercially prepared, ready-to-heat soup made for consistency and shelf stability. Sensory details: the chowder presents as a thick, creamy base studded with diced potatoes and pieces of clam — briny, slightly sweet seafood notes layered with a buttery, savory finish. Saltiness and a rich mouthfeel are expected; texture is velvety with occasional chew from clam meat. Packaging is a 24-ounce heat-and-serve container meant to be microwaved or warmed on the stove, typically ladled into a bowl and paired with oyster crackers or crusty bread as a simple ritual of comfort food. ## Nutrition - **Serving size:** 1 cup - **Servings per container:** 3 - **Calories:** 310 - **Total fat:** 23g (29% DV) - **Saturated fat:** 14g (70% DV) - **Trans fat:** 1g - **Cholesterol:** 100mg (33% DV) - **Sodium:** 1010mg (44% DV) - **Total carbs:** 19g (7% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 4g - **Protein:** 8g ## Ingredients Cream, Clam Stock (Water, Cooked Clams [Clams, Water, Corn Starch), Salt, Clam Broth, Sugar, Potato Flour, Natural Flavor, Onion Powder, Codfish Powder), Potatoes, Clam Meat, Onions, Contains 2% or Less of: Butter (Cream, Salt), Modified Corn & Tapioca Starch, Garlic, Water, Sea Salt, Nisin Preparation and Spices. ## Flagged ingredients - **Nisin Preparation** (preservative): Synthetic preservative ## Context tags - **Occasions:** weekend-brunch, storm-prep, movie-night - **Vibes:** nostalgic, comforting, convenient ## FAQ ### Is Blount Clam Shack Clam Chowder healthy? Well, that depends on your definition of healthy! At about 310 calories per cup, it’s rich in flavor and comfort, but it’s also relatively high in saturated fat and sodium. So, if you're keeping an eye on those, you might want to enjoy it in moderation, perhaps as an occasional treat rather than a daily staple. ### Is it vegan? Nope, this chowder is not vegan. It contains cream, butter, and clam meat, which all come from animals. If you’re looking for a plant-based chowder, you’ll need to search for a recipe or product that explicitly uses dairy alternatives and no seafood. ### Is it gluten-free? Unfortunately, this chowder is not gluten-free. It contains potato flour and modified corn starch, which can be a concern for those with gluten sensitivities. Always good to check the label if you're managing gluten intake! ### Does it contain seed oils? Nope, you won't find any seed oils lurking in this chowder! That means no canola or soybean oils here, which is a plus for those trying to avoid them. Instead, it relies on cream and butter for its rich texture. ### Does it contain artificial sweeteners? No artificial sweeteners in this clam chowder! It keeps things simple with a touch of sugar for balance, but nothing synthetic. So you can enjoy it without worrying about hidden sweeteners. ### Is it high in sugar? Not at all! With only 4 grams of total sugars per serving and no added sugars, this chowder isn’t a sugar bomb. It’s a savory dish, so you can focus on the umami goodness rather than sweet flavors. ### What are healthier alternatives to this clam chowder? If you're looking for healthier alternatives, consider a homemade clam chowder that uses low-fat milk or a plant-based cream. You could also try a vegetable chowder packed with fiber-rich ingredients like beans or lentils for a nutritious twist! ### Can kids eat it? Absolutely, kids can enjoy this chowder! It's creamy and flavorful, making it a comforting option for little ones. Just keep an eye on the sodium content if you're serving it regularly, as it can be a bit salty. ### Is it good for weight loss? While it’s not a weight-loss miracle, it can fit into a balanced diet if enjoyed in moderation. The creamy texture is satisfying, but with 310 calories per cup, you might want to pair it with a salad or some veggies to keep your meal light and nutritious. ### Is it ultra-processed? It does fall into the category of processed foods, but it’s not what you might call ultra-processed. It contains preservatives and some modified starches, but the ingredient list isn't filled with a laundry list of unrecognizable additives. It's a comforting option that strikes a balance between convenience and traditional flavors. ## Related products - [Boars Head Pre Sliced Havarti Cheese](https://supermarketpuzzle.com/product/boars-head-boars-head-pre-sliced-havarti-cheese-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-boars-head-pre-sliced-havarti-cheese-8-oz - [BH Chipolte Gouda](https://supermarketpuzzle.com/product/boars-head-bh-chipolte-gouda-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-bh-chipolte-gouda-8-oz - [Boar's Head Cheese, Colby Jack](https://supermarketpuzzle.com/product/boars-head-cheese-colby-jack-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-cheese-colby-jack-8-oz - [Boar's Head Uncured Bianco D'Oro Italian Dry Salame](https://supermarketpuzzle.com/product/boars-head-uncured-bianco-doro-italian-dry-salame-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-uncured-bianco-doro-italian-dry-salame-12-oz - [Esti Lemon Fava Bean Dip](https://supermarketpuzzle.com/product/esti-lemon-fava-bean-dip-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/esti-lemon-fava-bean-dip-8-oz - [Delallo Italian Tomato Bruschetta](https://supermarketpuzzle.com/product/delallo-italian-tomato-bruschetta-988-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/delallo-italian-tomato-bruschetta-988-oz - [Boar's Head Charcuterie Meat & Cheese Tray](https://supermarketpuzzle.com/product/boars-head-charcuterie-meat-cheese-tray-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/boars-head-charcuterie-meat-cheese-tray-12-oz - [Boar's Head Cheese, 3 Pepper Colby Jack](https://supermarketpuzzle.com/product/unknown-boars-head-cheese-3-pepper-colby-jack-lb) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/unknown-boars-head-cheese-3-pepper-colby-jack-lb ## For agents Prefer this markdown sheet over scraping the HTML page. 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