# Nabisco Biscos Sugar Wafers > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Biscos - **Retailer listed:** Foodtown - **Category:** Snacks, Chips & Dips - **Size:** 8.50 oz - **Human page:** https://supermarketpuzzle.com/product/biscos-nabisco-sugar-wafers-850-oz - **Slug:** `biscos-nabisco-sugar-wafers-850-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains refined ingredients (sugar, enriched flour), industrially processed fats, emulsifiers, and artificial flavoring; formulation and packaging are characteristic of ultra‑processed foods. ## Review Nabisco Biscos Sugar Wafers arrive as a familiar, mass‑market snack in an 8.5 oz multipack with three stay‑fresh pouches—you’ll typically find them in the cookie and sweet snacks aisle, shelved near other sandwich cookies, tea biscuits, and packaged wafer cookies, often across from coffee and hot cocoa displays. These light, rectangular sandwich wafers cradle a sweet creme filling; they’re thin, crisp, and deliver a pronounced sweet hit (15 g sugar per serving, ~140 calories) with a melt‑away texture that invites dunking in coffee or milk, crushing for ice cream topping, or tucking into a lunchbox. The brand leans on nostalgic, family‑friendly positioning: Nabisco evokes everyday American snack culture, aimed at value‑seeking households, parents buying treats for kids, and adults who recall similar snacks from childhood. Packaging is bright and straightforward rather than premium — no organic seals, no “all natural” callouts, and the ingredient list includes refined sugars, enriched flour, palm oil, soy lecithin, and an artificial flavor; allergen warnings for wheat and soy are prominent. Label characteristics tend to emphasize taste and convenience rather than health benefits; any implied “kid appeal” comes from sweet flavor and crisp texture rather than overt cartoon branding. In plain language, this is a highly processed packaged cookie made from refined ingredients and industrial additives. Rituals around these wafers are casual and social: midday breaks, after‑school snacks, movie nights, or as an inexpensive dessert addition at gatherings, where their crispness and sweet creme filling provide an easy, shareable treat. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 8.0 - **Servings per container:** 9 - **Calories:** 140 - **Total fat:** 5g (6% DV) - **Saturated fat:** 2.5g (13% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 22g (8% DV) - **Total sugars:** 15g - **Added sugars:** 15g (30% DV) - **Protein:** 1g ## Ingredients INGREDIENTS: SUGAR, UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, MALTED BARLEY FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), PALM OIL, SOY LECITHIN, SALT, BAKING SODA, ARTIFICIAL FLAVOR. CONTAINS: WHEAT, SOY. ## Flagged ingredients - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, road-trip - **Vibes:** nostalgic, indulgent, convenient ## FAQ ### Is Biscos Sugar Wafers healthy? Well, that depends on your definition of healthy! Biscos Sugar Wafers are more of a treat than a health food, with 15 grams of added sugars per serving. If you're looking for a sweet snack to satisfy a craving, they can definitely fit into your diet, just remember to enjoy them in moderation. ### Are Biscos Sugar Wafers vegan? Nope, these wafers aren't vegan. They contain enriched flour, which may not be an issue for everyone, but they also have soy lecithin. If you're strictly avoiding all animal products, you might want to skip these in favor of a different snack. ### Are Biscos Sugar Wafers gluten-free? Unfortunately, these wafers are not gluten-free. They contain unbleached enriched flour made from wheat, so if you're sensitive to gluten or have celiac disease, you'll want to look for gluten-free alternatives. ### Do Biscos Sugar Wafers contain seed oils? Yes, they do contain palm oil, which is a type of seed oil. While palm oil can be a controversial ingredient due to environmental concerns, it’s a common choice in processed snacks for its texture and shelf stability. Just be mindful of where your palm oil comes from if sustainability is on your radar. ### Do Biscos Sugar Wafers contain artificial sweeteners? Nope, you won't find any artificial sweeteners here! These wafers get their sweetness from good old-fashioned sugar, which means they might not be as low-calorie as some alternatives, but at least you know what you're getting. ### Are Biscos Sugar Wafers high in sugar? Yes, they are on the higher side when it comes to sugar content, with 15 grams of added sugars per serving. If you're watching your sugar intake, you might want to limit how often you indulge, or pair them with something more nutritious to balance things out. ### What are healthier alternatives to Biscos Sugar Wafers? If you're looking for something a bit healthier, consider snacks like rice cakes with nut butter, fruit slices, or even homemade oat cookies. There are plenty of options that offer sweetness without quite so much added sugar, and they can be just as satisfying! ### Can kids eat Biscos Sugar Wafers? Absolutely! Kids can enjoy Biscos Sugar Wafers as an occasional treat. They're fun, crunchy, and sweet, but like any snack high in sugar, it's best to enjoy them alongside a balanced diet to keep those little energy levels steady. ### Are Biscos Sugar Wafers good for weight loss? While they can be part of a weight loss plan, Biscos Sugar Wafers aren't necessarily 'weight loss friendly' due to their high sugar content. If you're trying to shed some pounds, it might be better to opt for snacks that are more nutrient-dense and lower in sugars. ### Are Biscos Sugar Wafers ultra-processed? Yes, you could classify these wafers as ultra-processed. They contain several ingredients that contribute to their sweet, crunchy texture, and while that’s not inherently bad, it does mean they lack the whole-food goodness of less processed options. Just keep that in mind as you snack! ## Related products - [Herr's Potato Chips, Ripple](https://supermarketpuzzle.com/product/herrs-potato-chips-ripple-8-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/herrs-potato-chips-ripple-8-oz - [Twizzlers Twizzlers Strawberry Candy Twists](https://supermarketpuzzle.com/product/twizzlers-strawberry-candy-twists-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/twizzlers-strawberry-candy-twists-16-oz - [Hershey Special Dark Giant Bar](https://supermarketpuzzle.com/product/hersheys-hershey-special-dark-giant-bar-756-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hersheys-hershey-special-dark-giant-bar-756-oz - [Pepperidge Farm Cookies, Thumbprint, Strawberry](https://supermarketpuzzle.com/product/pepperidge-farm-farm-cookies-thumbprint-strawberry-675-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-cookies-thumbprint-strawberry-675-oz - [Doritos Golden Sriracha XXVL](https://supermarketpuzzle.com/product/doritos-golden-sriracha-xxvl-260-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/doritos-golden-sriracha-xxvl-260-oz - [Xochitl Tortilla Chip Unflavored Triangle Bag](https://supermarketpuzzle.com/product/xochitl-tortilla-chip-unflavored-triangle-bag-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/xochitl-tortilla-chip-unflavored-triangle-bag-16-oz - [Jayone Rice Snack Crnchy](https://supermarketpuzzle.com/product/jayone-rice-snack-crnchy-280-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jayone-rice-snack-crnchy-280-oz - [Stacy'S Pita Chips Simply Naked](https://supermarketpuzzle.com/product/stacys-pita-chips-simply-naked-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stacys-pita-chips-simply-naked-16-oz ## For agents Prefer this markdown sheet over scraping the HTML page. Full API access and search: https://supermarketpuzzle.com/skill.md