# Birds Eye Steamfresh Super Sweet Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-steamfresh-super-sweet-corn-10-oz - **Slug:** `birds-eye-steamfresh-super-sweet-corn-10-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (corn) and is flash-frozen with no added preservatives or additives, so it fits NOVA group 1 (unprocessed or minimally processed foods). ## Review Birds Eye Steamfresh Super Sweet Corn is a familiar frozen-vegetable staple found in the frozen foods aisle, usually shelved with other single-vegetable bags (peas, green beans, mixed vegetables) and other Steamfresh branded convenience items. The 10-oz steam-in-bag packaging positions it as a fast, no-fuss side for busy weeknights, family dinners, or as an easy add-in for casseroles, salads and salsas. The brand leans on decades of grocery presence and convenience messaging—family-friendly, reliable, and aimed at time‑pressed parents who want vegetables on the table with minimal prep. The front label emphasizes simple, reassuring claims like “no artificial colors, flavors or preservatives,” creating a “natural” health halo, though the product is not labeled organic or child-targeted beyond family imagery used in brand advertising. Processing context is straightforward: kernels are flash-frozen to lock in sweetness and texture, then packaged in a microwave-safe bag for a quick steam-cook ritual. Sensory notes include bright golden color, a crisp-tender bite after microwaving or stovetop cooking, and a pronounced sweet corn flavor with juicy, popping kernels; texture is more tender than fresh-picked but less mushy than canned corn. Packaging ritual is microwave-steam instructions printed on the bag—open and serve or toss into a skillet—making it a go-to for last-minute side dishes, meal prep mixes, or comfort-leaning recipes like corn and black bean salsa. Nutrition cues on-pack (about 100 calories per bag, low sodium) reinforce its role as a straightforward vegetable option in American grocery culture. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0 cup - **Servings per container:** 3 - **Calories:** 100 - **Total fat:** 2.5g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 20mg (1% DV) - **Total carbs:** 17g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 8g - **Protein:** 3g ## Ingredients INGREDIENTS: CORN. ## Context tags - **Occasions:** weeknight-dinner, meal-prep-sunday, game-day-prep - **Vibes:** convenient, wholesome, comforting ## FAQ ### Is the Super Sweet Corn healthy? Healthy can mean different things depending on what you're looking for! This Super Sweet Corn is a good source of whole food goodness, providing vitamins and fiber without any added sugars or preservatives. It's a great addition to a balanced diet, especially if you're aiming for more veggies on your plate. ### Is the Super Sweet Corn vegan? Absolutely! The Super Sweet Corn is 100% plant-based, making it a great choice for vegans and anyone looking to sneak in more veggies. It’s just corn, which means you can enjoy it guilt-free in your favorite dishes. ### Is the Super Sweet Corn gluten-free? Yes, you're in the clear! This Super Sweet Corn is gluten-free, which is perfect if you have gluten sensitivities or are following a gluten-free diet. Just keep in mind to pair it with other gluten-free ingredients if you're whipping up a meal. ### Does the Super Sweet Corn contain seed oils? Nope, no seed oils here! This product is just plain corn, so you won’t find any of those controversial oils that some people prefer to avoid. It’s as straightforward as it gets — just corn, no frills! ### Does the Super Sweet Corn contain artificial sweeteners? Not at all! The Super Sweet Corn is free from artificial sweeteners, so you can enjoy its natural sweetness without any chemical additives. It’s all about that real corn flavor, and nobody needs the synthetic stuff here! ### Is the Super Sweet Corn high in sugar? While it does contain some natural sugars (about 8g per serving), it’s not considered high in sugar. Compared to sugary snacks or desserts, this corn is a much healthier option and provides a nice balance of sweetness without going overboard. ### What are healthier alternatives to the Super Sweet Corn? If you're looking for alternatives, fresh corn on the cob is always a winner when in season! Frozen options like peas or green beans can also bring variety to your meals, but if corn is your jam, this product is a solid choice as it retains nutrients well even when frozen. ### Can kids eat the Super Sweet Corn? Absolutely! Kids can enjoy the Super Sweet Corn as a nutritious side dish or mixed into other meals. It’s a fun and easy way to add some sweetness and color to their plates, plus it’s packed with vitamins and fiber! ### Is the Super Sweet Corn good for weight loss? Yes, it can be a great addition to a weight-loss plan! With only 100 calories per serving and no added sugars, it can help fill you up without weighing you down. Just remember that portion control and balance with other food groups are key. ### Is the Super Sweet Corn ultra-processed? Not really! This corn is considered minimally processed, which means it has been frozen to preserve its freshness without a bunch of additives or preservatives. It’s a simple way to enjoy corn without all the bells and whistles of ultra-processed foods. ## Related products - [Banquet Chicken Pot Pie](https://supermarketpuzzle.com/product/banquet-chicken-pot-pie-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-chicken-pot-pie-7-oz - [Banquet Brown 'N Serve, Original Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-original-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-original-links-640-oz - [Ellio's Pizza, Cheese](https://supermarketpuzzle.com/product/ellios-pizza-cheese-1830-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ellios-pizza-cheese-1830-oz - [Turkey Hill Ice Cream, Original Recipe, Chocolate Mint Chip](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-chocolate-mint-chip-46-oz - [Banquet Brown 'N Serve, Trueky Links](https://supermarketpuzzle.com/product/banquet-brown-n-serve-trueky-links-640-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/banquet-brown-n-serve-trueky-links-640-oz - [Turkey Hill Ice Cream, Original Recipe, Original Vanilla](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-original-recipe-original-vanilla-46-oz - [Andrea Classic Cavatelli, Ricotta](https://supermarketpuzzle.com/product/andrea-classic-cavatelli-ricotta-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/andrea-classic-cavatelli-ricotta-13-oz - [Hanover Steam In Bag Vegetables, Petite Broccoli Florets](https://supermarketpuzzle.com/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-vegetables-petite-broccoli-florets-12-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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