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Birds Eye Steamfresh Mixed Vegetables
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Birds Eye Steamfresh Mixed Vegetables

Birds Eye
10 oz
Available at Foodtown
60
Calories
2g
Protein
5g
Sugars
30mg
Sodium
2g
Fiber
6
Ingredients

What You Should Know

Birds Eye Steamfresh Mixed Vegetables is a familiar frozen-bag side you’ll spot in the frozen vegetables section, shelved with other microwaveable blends and simple steam-in-bag items. You’ll see it near plain frozen corn, mixed veggie medleys, and other convenience vegetables rather than next to ready-to-eat frozen dinners. It fits naturally into quick weeknight dinners, back-to-school grocery runs, and meal-prep Sundays when shoppers want a reliable vegetable with no chopping or prep. Birds Eye positions this product as a trusted, family-friendly staple — a heritage brand that markets freshness from the freezer and simplicity for busy households, appealing to parents and time-pressed cooks who want a nutritious accompaniment without fuss. The label leans into convenience and a wholesome halo: bright photography of crisp vegetables, the Steamfresh name that implies gentle cooking, and simple ingredient copy listing only corn, carrots, green beans, and peas; there is typically no organic certification or extravagant health claims, just straightforward messaging about quick steaming. Processing-wise, these are minimally processed vegetables preserved by freezing and packaged to steam in the microwave. Sensory details: the vegetables emerge tender-crisp with bright color and a mild, sweet aroma from the corn and carrots; texture is softer than raw but firmer than canned, with snap from the green beans and a pop from the peas. Packaging is a sealed microwave-safe film bag with a tear corner and cook-in-bag instructions — part of the ritual is popping it straight into the microwave, waiting a few minutes for the steam hiss, then opening and seasoning to taste. It reads as practical, dependable, and geared to everyday American meals.

Nutrition Facts

Serving Size: 0 cup frozen
Servings per Container: 3
Calories60
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Sodium30mg1%
Total Carbohydrate11g4%
Dietary Fiber2g7%
Total Sugars5g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, CORN,, CARROTS,, GREEN, BEANS,, PEAS..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

This product is a minimally processed frozen vegetable mix with no added sauces or additives; freezing for preservation keeps it in NOVA group 1.

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Common Questions about Birds Eye Steamfresh Mixed Vegetables

The Steamfresh Mixed Vegetables can definitely be considered a healthy choice, especially if you're looking for a quick and easy way to add more veggies to your plate. With just 60 calories per serving and a nice mix of fiber and nutrients, they can complement a balanced diet. Just remember, 'healthy' can be subjective depending on your dietary needs and goals!

Perfect For

back-to-school
meal-prep-sunday
weekend-brunch

Vibe:

convenientwholesomepractical
$NaN
per package