# Birds Eye Steamfresh Long Grain White Rice > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-steamfresh-long-grain-white-rice-10-oz - **Slug:** `birds-eye-steamfresh-long-grain-white-rice-10-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients are only cooked rice and water and the product is simply precooked and frozen, so it fits the minimally processed (NOVA 1) category despite industrial packaging and convenience format. ## Review You’ll find Birds Eye Steamfresh Long Grain White Rice in the frozen foods aisle, typically shelved near other frozen sides and the Birds Eye vegetable lineup — think steamable bags and microwaveable vegetables. It’s the kind of item shoppers toss into a cart when they want a fast base for weeknight dinners, a quick addition for meal-prep Sunday, or a simple side for casual gatherings. The product’s story is one of everyday convenience: a mainstream, family-oriented Birds Eye offering aimed at busy households that value speed and predictability over artisanal sourcing. Packaging and marketing lean on trusted, clean-sounding claims — “no artificial flavors, colors or preservatives” — rather than organic or specialty credentials, positioning it as straightforward and approachable rather than premium. The ingredients list is spare (cooked rice, water), and the processing context is plainly functional: the rice is precooked and frozen to lock in shelf life and convenience. Sensory cues are familiar — a pouch that steams in the microwave or heats on the stove produces fluffy, separate grains with a soft, slightly sticky bite typical of long-grain white rice. The ritual is quick and domestic: tear the pouch, steam for minutes, and plate as a neutral canvas for sauces, stir-fries, or a hurried weeknight meal. In American grocery culture this product reads as practical and reliable: not gourmet, not artisanal, but a dependable shortcut that helps families and individuals compress cooking time without introducing complex flavors or unfamiliar textures. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 1 - **Calories:** 260 - **Total fat:** 0.5g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 56g (20% DV) - **Total sugars:** 1g - **Protein:** 5g ## Ingredients INGREDIENTS: COOKED RICE (WATER, RICE). ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, game-day-prep - **Vibes:** convenient, practical, wholesome ## FAQ ### Is the Birds Eye rice healthy? Well, it depends on how you define healthy! This rice is low in sugar and fat, and it's a great source of carbohydrates, making it a solid base for a meal. If you're pairing it with veggies and a protein, it can definitely fit into a balanced diet. ### Is the Birds Eye rice vegan? Absolutely! This rice is 100% vegan, so if you're plant-based or just trying to cut back on animal products, you’re in the clear. It's just cooked rice and water, making it a simple and straightforward choice. ### Is the Birds Eye rice gluten-free? Yep, this rice is totally gluten-free! If you’re avoiding gluten for dietary reasons or sensitivities, you can enjoy this rice without any worries. It's a great option for anyone needing to steer clear of gluten. ### Does the Birds Eye rice contain seed oils? Nope, no seed oils here! The ingredient list is just cooked rice and water, so you can rest easy knowing there are no hidden oils. This makes it a clean choice if you're watching out for those types of ingredients. ### Does the Birds Eye rice contain artificial sweeteners? Not at all! This rice is free from artificial sweeteners, which is a plus if you’re trying to avoid those. Just straight-up rice goodness, no frills added! ### Is the Birds Eye rice high in sugar? Not even a little! With only 1 gram of total sugars, this rice is low in sugar, making it a perfect side dish if you're watching your sugar intake. It’s a great choice for a hearty meal without the sugar spike. ### What are healthier alternatives to the Birds Eye rice? If you're looking for alternatives, consider quinoa or brown rice for added fiber and nutrients. However, if convenience is key, the Birds Eye rice is a quick and easy option that can still be part of a healthy meal. It’s all about balance! ### Can kids eat the Birds Eye rice? Absolutely! This rice is a kid-friendly option, especially when paired with colorful veggies or their favorite protein. Plus, it's super easy to prepare, making it a great choice for busy parents. ### Is the Birds Eye rice good for weight loss? It can be! With its low fat and sugar content, this rice can fit into a weight loss plan, especially when combined with lean proteins and lots of veggies. Just remember, portion sizes and what you pair it with matter too! ### Is the Birds Eye rice ultra-processed? Not quite! This rice is minimally processed, meaning it retains most of its natural characteristics. It’s pre-cooked for convenience, but it doesn’t have the long list of additives that you might find in more heavily processed foods. ## Related products - [Marie Callender's Deep Dish Pastry Pie Shells, Frozen Pie Crust, 16 oz., 2 Count](https://supermarketpuzzle.com/product/marie-callenders-deep-dish-pastry-pie-shells-frozen-pie-crust-16-oz-2-count-2-ct) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-deep-dish-pastry-pie-shells-frozen-pie-crust-16-oz-2-count-2-ct - [New York Brand Original Thick Slice Texas Toast with Real Garlic](https://supermarketpuzzle.com/product/new-york-bakery-brand-original-thick-slice-texas-toast-with-real-garlic-1125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/new-york-bakery-brand-original-thick-slice-texas-toast-with-real-garlic-1125-oz - [Nathans Beef Franks in Puff Pastry 28ct](https://supermarketpuzzle.com/product/nathans-nathans-beef-franks-in-puff-pastry-28ct-1750-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nathans-nathans-beef-franks-in-puff-pastry-28ct-1750-oz - [Ore-Ida French Fries, Golden](https://supermarketpuzzle.com/product/ore-ida-french-fries-golden-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ore-ida-french-fries-golden-32-oz - [Breyers Ice Cream, Cookies & Cream](https://supermarketpuzzle.com/product/breyers-ice-cream-cookies-cream-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/breyers-ice-cream-cookies-cream-48-oz - [Ben & Jerry's Ice Cream, Chunky Monkey](https://supermarketpuzzle.com/product/ben-jerrys-ice-cream-chunky-monkey-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ben-jerrys-ice-cream-chunky-monkey-16-oz - [Green Giant Valley Fresh Steamers Niblets Corn](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-niblets-corn-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-niblets-corn-10-oz - [Popsicle Ice Pops, Tropicals, Sugar Free 18 ea](https://supermarketpuzzle.com/product/popsicle-ice-pops-tropicals-sugar-free-18-ea-2970-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/popsicle-ice-pops-tropicals-sugar-free-18-ea-2970-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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