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Birds Eye Steamfresh Frozen Vegetables
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Birds Eye Steamfresh Frozen Vegetables

Birds Eye
10.80 oz
Available at Foodtown
60
Calories
2g
Protein
4g
Sugars
15mg
Sodium
2g
Fiber
7
Ingredients

What You Should Know

Birds Eye Steamfresh Gold and White Corn, Carrots & Asparagus (10.8 oz) is a familiar frozen-vegetable offering that occupies the frozen-vegetable section of American supermarkets — you’ll find it in the frozen aisle near other mixed vegetables, peas, broccoli florets and the rest of the Birds Eye Steamfresh line or next to prepared frozen sides and steamable bags. The package is a microwaveable steam-bag that promises quick, no-fuss preparation: puncture or steam for 4–4½ minutes in the microwave or simmer 10–14 minutes on the stove. The brand leans on decades of mainstream recognition, positioning itself as a reliable, family-oriented convenience brand that locks in farm-fresh color and sweetness. Marketing emphasizes quality and simplicity: bright photography, “no artificial preservatives, flavors or colors added” claims, and a wholesome, everyday appeal rather than organic or premium certification. There’s minimal kid-targeted gimmickry — it pitches broadly to busy parents, single cooks and time-pressed households seeking easy vegetable sides. Sensory notes are straightforward: a crisp-tender corn sweetness, slightly firm carrot rounds and mellow asparagus tips with a clean, vegetal aroma when steamed; texture is snappy rather than mushy when cooked per package instructions. In plain processing context, these vegetables are flash-frozen soon after harvest to preserve flavor and nutrients — a form of minimal processing and preservation. Rituals around this product are utilitarian: open the steam bag for a weeknight plate, dump into a casserole at holiday time, or add to a stir-fry or soup for a quick hit of color and fiber.

Nutrition Facts

Serving Size: 0.67
Servings per Container: 3.5
Calories60
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Sodium15mg1%
Total Carbohydrate12g4%
Dietary Fiber2g7%
Total Sugars4g
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, YELLOW, CORN,, WHITE, CORN,, CARROTS,, ASPARAGUS..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

Ingredients list contains only vegetables with no additives or preservatives; freezing is a minimal-preservation process, so it fits the minimally processed NOVA 1 category.

Daily Ritual

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Common Questions about Birds Eye Steamfresh Frozen Vegetables

Absolutely! These veggies are a great way to add some color and nutrients to your meals without a lot of fuss. With just 60 calories per serving and a good dose of fiber, they’re a healthy addition to any plate. Just remember, 'healthy' can mean different things depending on your dietary needs and lifestyle!

Perfect For

meal-prep-sunday
back-to-school
weeknight-dinner

Vibe:

convenientwholesomepractical
$NaN
per package