# Birds Eye Steamfresh Broccoli Cuts > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.80 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-cuts-1080-oz - **Slug:** `birds-eye-steamfresh-broccoli-cuts-1080-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (broccoli) and is blanched and frozen without additives, consistent with minimally processed/unprocessed foods in the NOVA system. ## Review Birds Eye Steamfresh Broccoli Cuts is a familiar frozen-vegetable staple you’ll find in the frozen vegetables section of the supermarket, shelved alongside other single-vegetable bags and mixed vegetable sides from Birds Eye and competing brands. The 10.8 oz steam-in-bag format positions it as a quick, no-fuss side for busy households — kept near frozen peas, corn, and mixed stir-fry blends, and often within eye-line of microwaveable dinners and family meal kits. This product fits weeknight dinners, quick meal prep sessions, or any shopping trip aimed at convenience and nutrition. Marketing leans into simple, family-friendly health: “Nothing artificial,” “cooks in the bag,” low calories and low sodium are front-and-center, appealing to parents, time-pressed professionals, and shoppers seeking easy ways to add vegetables to meals without chopping or steaming cookware. The label communicates a clean, natural image (no additives listed), though it lacks organic certification; practical touches like SmartLabel info and how2recycle directions reinforce transparency and eco-conscious convenience. In processing terms it’s minimally processed — blanched and frozen to lock in color and nutrients, not reformulated with additives. Sensory-wise the broccoli emerges crisp-tender from the microwave-steam bag with bright green color, slightly softened florets and a fresh vegetal aroma; texture is firmer than canned and more convenient than raw prepping. Packaging ritual is quick: tear vent, microwave in bag, toss onto a plate or into a skillet. In American grocery culture this product reads as humble, reliable, and utilitarian — a pantry short-cut that keeps vegetables on the table with minimal effort. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 cup - **Servings per container:** 3.5 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 25mg (1% DV) - **Total carbs:** 4g (1% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 2g ## Ingredients INGREDIENTS: BROCCOLI. ## Context tags - **Occasions:** meal-prep-sunday, weeknight-dinner, back-to-school - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the broccoli healthy? Absolutely! Birds Eye Steamfresh Broccoli Cuts are a great way to sneak in some veggies without a lot of fuss. With only 30 calories per cup and packed with dietary fiber, they're a wholesome addition to almost any meal. Just remember, 'healthy' can mean different things depending on your dietary goals — but for a low-calorie, nutrient-rich veggie, you can't go wrong! ### Is it vegan? Yes, this broccoli is 100% vegan! With just one ingredient — broccoli — you can feel good about adding this to your plant-based meals. No animal products in sight, just pure green goodness! ### Is it gluten-free? You bet! These broccoli cuts are gluten-free, making them a perfect choice for anyone with gluten sensitivities or celiac disease. Enjoy them without worry as a side dish or in your favorite recipes. ### Does it contain seed oils? Nope, no seed oils here! The simplicity of just broccoli means you’re not getting any added oils or fats that some frozen veggies might sneak in. It’s all about keeping it clean and green. ### Does it contain artificial sweeteners? Not at all! This broccoli contains no artificial sweeteners, which is great if you're trying to avoid those extra additives. Just pure broccoli flavor — nothing funky added! ### Is it high in sugar? Nope, it’s low in sugar! With just 2 grams of total sugars per serving, this broccoli is a great choice if you're watching your sugar intake. Plus, it’s a veggie, so the sugars are naturally occurring, not added. ### What are healthier alternatives? If you're looking for alternatives, fresh broccoli is always a winner, but Birds Eye's Steamfresh variety is super convenient when you're short on time. You could also try other frozen veggies like green beans or cauliflower if you want to mix things up. Just keep in mind that this broccoli is a healthy choice in its own right! ### Can kids eat it? Absolutely! Kids can enjoy these broccoli cuts, and they’re a great way to introduce more vegetables into their diets. Just steam them up and toss them in with some cheese or their favorite seasoning for a kid-friendly side! ### Is it good for weight loss? Definitely! With only 30 calories per cup, these broccoli cuts are a fantastic addition to a weight loss plan. They’re low in calories and high in fiber, which can help you feel full and satisfied without breaking the calorie bank. ### Is it ultra-processed? Not really! Birds Eye's Steamfresh Broccoli Cuts are minimally processed, meaning they retain most of their nutrients without any unnecessary additives. It’s just broccoli, so you can feel good about what you're eating! ## Related products - [Birds Eye Steamfresh Cut Green Beans](https://supermarketpuzzle.com/product/birds-eye-steamfresh-cut-green-beans-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/birds-eye-steamfresh-cut-green-beans-10-oz - [Kraft Cool Whip Whipped Original Topping](https://supermarketpuzzle.com/product/cool-whip-kraft-whipped-original-topping-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cool-whip-kraft-whipped-original-topping-8-oz - [Hanover Classics Sweet Peas](https://supermarketpuzzle.com/product/hanover-classics-sweet-peas-14-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-classics-sweet-peas-14-oz - [Jones All Natural Golden Brown Cooked Maple Sausage](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-cooked-maple-sausage-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-cooked-maple-sausage-7-oz - [Green Giant Niblets Corn & Butter Sauce](https://supermarketpuzzle.com/product/green-giant-niblets-corn-butter-sauce-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-niblets-corn-butter-sauce-8-oz - [Smuckers Uncrustables Peanut Butter & Grape Jelly Sandwich](https://supermarketpuzzle.com/product/smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/smuckers-smuckers-uncrustables-peanut-butter-grape-jelly-sandwich-8-oz - [Chipwich Original Vanilla](https://supermarketpuzzle.com/product/chipwich-original-vanilla-1275-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/chipwich-original-vanilla-1275-oz - [Green Giant Valley Fresh Steamers 100% Natural Mixed Vegetables](https://supermarketpuzzle.com/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/green-giant-valley-fresh-steamers-100-natural-mixed-vegetables-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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