# Birds Eye Steamfresh Broccoli, Cauliflower & Carrots > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.80 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz - **Slug:** `birds-eye-steamfresh-broccoli-cauliflower-carrots-1080-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Ingredients list contains only whole vegetables (carrots, broccoli, cauliflower) and the product is flash-frozen in a steamable pouch with no additives, classifying it as unprocessed/minimally processed (NOVA 1). ## Review Birds Eye Steamfresh Broccoli, Cauliflower & Carrots is a 10.8 oz steamable bag you’ll find in the frozen vegetables aisle, typically shelved with other mixed blends, single-vegetable bags and ready steamable sides. Shoppers spot it near other Birds Eye Steamfresh SKUs, frozen peas, corn and stir-fry mixes — a predictable grab for quick side dishes. This product fits hectic weeknight grocery runs, back-to-school shopping lists and meal-prep Sundays when households want vegetables without washing, chopping or babysitting a pot on the stove. Birds Eye markets itself as a legacy, family-friendly convenience brand that emphasizes freshness and simplicity rather than organic or gourmet positioning; its cultural association is mainstream American home cooking—practical, time-saving and trusted across generations. The label leans on health-friendly cues: “no artificial flavors, colors or preservatives,” “flash frozen,” and bright photographic produce; there is no organic seal or special kid-branded characters, just straightforward, family-oriented design. Processing-wise this is minimally processed: vegetables are trimmed, likely blanched and flash frozen then packaged in a microwaveable plastic steam pouch. Sensory details: after microwaving the mix emerges crisp-tender with a mild sweetness from the carrots, a green bite from broccoli florets and the subtly nutty, soft texture of cauliflower; it’s softer than fresh but more texturally lively than canned. The package is a printed plastic steam bag with a tear/venting instruction — the ritual is simple: pop the bag in the microwave or simmer on the stovetop, let stand, then serve alongside grilled proteins, pastas or tossed into bowls and casseroles. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1.0 - **Servings per container:** 4 - **Calories:** 30 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 35mg (2% DV) - **Total carbs:** 5g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 2g - **Protein:** 1g ## Ingredients INGREDIENTS: CARROTS, BROCCOLI, CAULIFLOWER. ## Context tags - **Occasions:** meal-prep-sunday, back-to-school, weeknight-dinner - **Vibes:** convenient, wholesome, practical, comforting ## FAQ ### Is the Birds Eye broccoli, cauliflower & carrots mix healthy? Absolutely! This veggie medley is low in calories, with just 30 per serving, and packs a nice punch of fiber at 2 grams. While it's not a superfood powerhouse, it's a great way to sneak in some veggies without a lot of fuss, making it a solid addition to a balanced diet. ### Is the Birds Eye broccoli, cauliflower & carrots mix vegan? You bet! This mix is entirely plant-based, featuring just carrots, broccoli, and cauliflower. So whether you're a full-time vegan or just trying to eat more greens, you can enjoy this guilt-free. ### Is the Birds Eye broccoli, cauliflower & carrots mix gluten-free? Yes, it is! You can munch on this veggie mix without worrying about gluten, making it a safe choice for those with gluten sensitivities or celiac disease. It's just pure veggie goodness! ### Does the Birds Eye broccoli, cauliflower & carrots mix contain seed oils? Nope! This mix is free from seed oils, which is a plus if you're trying to avoid those. Instead, you get just the natural flavors of the vegetables themselves, keeping things nice and simple. ### Does it contain artificial sweeteners? Nope, no artificial sweeteners here! The flavor comes solely from the veggies, so you can feel good about what you're eating. It’s a straightforward choice without the hidden additives. ### Is the Birds Eye broccoli, cauliflower & carrots mix high in sugar? Not at all! With only 2 grams of total sugars per serving, this mix is definitely low in sugar. It's a great choice if you’re watching your sugar intake or just want to keep things healthy. ### What are some healthier alternatives to the Birds Eye broccoli, cauliflower & carrots mix? If you’re looking for variety, consider fresh or frozen organic veggies from local farmers' markets or even making your own veggie mixes at home. You can also try adding spices or herbs to elevate the flavor profile of plain veggies! ### Can kids eat the Birds Eye broccoli, cauliflower & carrots mix? Definitely! This mix is a kid-friendly way to get some veggies onto their plates without a fuss. Plus, the bright colors might just make them more excited to eat their greens! ### Is the Birds Eye broccoli, cauliflower & carrots mix good for weight loss? Yes, it can be! With only 30 calories per serving and a decent amount of fiber, it can help fill you up without adding too many calories. Just pair it with a good protein source for a balanced meal! ### Is the Birds Eye broccoli, cauliflower & carrots mix ultra-processed? Not really! It’s minimally processed, with just three ingredients and no preservatives or artificial additives. So while it’s frozen, it’s a far cry from the ultra-processed foods loaded with unrecognizable ingredients. ## Related products - [Marie Callender Chicken Pot Pie](https://supermarketpuzzle.com/product/marie-callenders-callender-chicken-pot-pie-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marie-callenders-callender-chicken-pot-pie-15-oz - [Jones All Natural Golden Brown Pork Sausage Patties](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-pork-sausage-patties-7-oz - [Cascadian Farm Gardener's Blend](https://supermarketpuzzle.com/product/cascadian-farm-gardeners-blend-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cascadian-farm-gardeners-blend-10-oz - [Athens Fillo Mini Shells](https://supermarketpuzzle.com/product/athens-fillo-mini-shells-190-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/athens-fillo-mini-shells-190-oz - [Dole Fruit Bowl Dole Mixed Fruit](https://supermarketpuzzle.com/product/dole-fruit-bowl-mixed-fruit-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-fruit-bowl-mixed-fruit-16-oz - [MorningStar Farms Breakfast Patties](https://supermarketpuzzle.com/product/morningstar-farms-breakfast-patties-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morningstar-farms-breakfast-patties-8-oz - [Jones All Natural Golden Brown Turkey Sausage Patty](https://supermarketpuzzle.com/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jones-dairy-farm-all-natural-golden-brown-turkey-sausage-patty-5-oz - [Alexia Waffle Fries](https://supermarketpuzzle.com/product/alexia-waffle-fries-20-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/alexia-waffle-fries-20-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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