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Birds Eye Steam Fresh Rice With Mixed Vegetables
Frozen Foods
📊 NOVA 3🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Birds Eye Steam Fresh Rice With Mixed Vegetables

Birds Eye
10 oz
Available at Foodtown
350
Calories
9g
Protein
6g
Sugars
35mg
Sodium
3g
Fiber
8
Ingredients

What You Should Know

Birds Eye Steamfresh Rice With Mixed Vegetables is a freezer-aisle staple that sits alongside other steamable sides and frozen vegetables, shelved near microwave-ready dinners and family-sized frozen entrees. The 10-ounce steamable pouch promises a no-fuss side: long-grain white rice blended with corn, carrots and peas that have been flash-frozen to lock in flavor. It’s positioned as a family-friendly, value-oriented convenience product — the kind of item parents buy for busy weeknights, college students stocking a dorm freezer, or anyone looking for a quick vegetable boost without prep. Marketing leans on wholesome, approachable language: “no artificial flavors, colors or preservatives” and “vegetables good to eat,” creating a mild health halo without organic or specialty certifications. Packaging is a microwavable plastic steam bag that unfolds into a hot, saucy-less side in minutes; the ritual is simple — microwave 4½ minutes, let stand, and serve. Sensory expectations are straightforward: fluffy, slightly sticky white rice with tender, sweet corn kernels, soft peas and mildly crunchy carrot bits, all warming to a neutral, comforting profile that pairs easily with grilled proteins, bowls, or casseroles. In processing terms it’s pre-cooked and industrially frozen for convenience — not raw produce but also not a highly seasoned frozen meal. Culturally, Birds Eye frames this product as an everyhousehold helper: nostalgic for shoppers who grew up with frozen sides, practical for modern families balancing time and nutrition, and marketed as a “smart” shortcut to getting vegetables on the plate.

Nutrition Facts

Serving Size: 1
Servings per Container: 1
Calories350
% Daily Value*
Total Fat1.5g2%
Saturated Fat0g0%
Sodium35mg2%
Total Carbohydrate76g28%
Dietary Fiber3g11%
Total Sugars6g
Protein9g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

INGREDIENTS:, COOKED, RICE, (WATER,, RICE),, CORN,, CARROTS,, PEAS..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:3 / 4

Processed Food

Why this score?

The product is industrially pre-cooked and flash-frozen in a ready-to-heat pouch, so it’s more processed than fresh frozen vegetables but contains only simple ingredients and no additives. That combination of industrial processing and minimal ingredient list aligns with NOVA group 3 (processed foods).

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Common Questions about Birds Eye Steam Fresh Rice With Mixed Vegetables

This rice blend is a pretty solid choice for a quick meal! With just 350 calories per serving, it's low in sodium and packs in 9 grams of protein. While it’s not organic, it’s minimally processed and free from preservatives, making it a convenient option that can fit into a balanced diet.

Perfect For

back-to-school
weeknight-dinner
meal-prep-sunday

Vibe:

convenientwholesomepracticalcomforting
$NaN
per package