# Birds Eye Roasted Red Potatoes & Green Beans > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 10.80 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-roasted-red-potatoes-green-beans-1080-oz - **Slug:** `birds-eye-roasted-red-potatoes-green-beans-1080-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains multiple industrial ingredients and additives (modified food starch, maltodextrin, xanthan gum, natural flavors, hydrolyzed corn protein, corn syrup solids, mono- and diglycerides) and is a ready-to-heat frozen composite product, consistent with NOVA Group 4 (ultra-processed). ## Review Birds Eye Roasted Red Potatoes & Green Beans is a frozen steam-in-bag side that reads like a shortcut to a home-cooked plate. You'd find it in the frozen vegetables section, shelved with other microwave-friendly SteamFresh items and ready-made sides, often adjacent to frozen dinners and single-serve entrées. Shoppers reach for it on busy weeknights, for casual weekend meals, or to round out a game-day spread — it’s positioned as a convenience product for families and time-pressed cooks. The Birds Eye brand leans on familiarity and trustworthiness, speaking to parents and working adults who want a vegetable side with a hint of comfort and minimal fuss; marketing emphasizes easy prep and better-for-you vegetables, appealing to pragmatic, health-conscious consumers rather than gourmet foodies. The label highlights “roasted” potatoes and real cheese, and the package uses homey imagery and the SteamFresh name to suggest freshness and simplicity; there are no organic or explicit “all-natural” certifications on the ingredient list. In plain terms this is a highly processed frozen meal component made to heat quickly in its bag. Sensory details: you can expect tender, slightly caramelized potato edges, green beans that are soft but still with a bit of snap when properly microwaved, and a creamy, savory sauce with cheesy, garlicky notes and a faint chicken broth umami. The film pouch ritual is ritualistic — slit/steam, wait a few minutes, open and plate — making this an easy, low-effort complement to roasted meats, weeknight pasta, or a TV-night lineup. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 1 cup frozen - **Servings per container:** 2.5 - **Calories:** 90 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Cholesterol:** 5mg (2% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 3g - **Protein:** 3g ## Ingredients INGREDIENTS: ROASTED RED POTATOES, GREEN BEANS, WATER, 2% OR LESS OF GRATED PARMESAN CHEESE (PASTEURIZED PART SKIM MILK, CHEESE CULTURES, SALT, ENZYMES), NONFAT MILK, CREAM, SALT, MODIFIED FOOD STARCH, ONION POWDER, GARLIC, MALTODEXTRIN, WHEY, XANTHAN GUM, NATURAL FLAVORS, SPICES, HYDROLYZED CORN PROTEIN, DRIED ONION, DRIED RED PEPPERS, YEAST EXTRACT, CORN SYRUP SOLIDS, DEHYDRATED PARSLEY, GARLIC POWDER, SODIUM CASEINATE, TURMERIC POWDER (COLOR), CHICKEN FAT, DRIED CHICKEN BROTH, GUM ACACIA, ROSEMARY, SUGAR, MONO & DIGLYCERIDES. ## Flagged ingredients - **mono & diglycerides** (emulsifier): Processed emulsifier - **turmeric powder** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, game-day-prep, meal-prep-sunday - **Vibes:** convenient, comforting, practical ## FAQ ### Is Birds Eye Roasted Red Potatoes & Green Beans healthy? Well, that depends on your definition of healthy! With just 90 calories per cup and a decent amount of fiber (2g), it's a pretty good side option, especially compared to heavier, cream-laden dishes. Just keep in mind, if you're looking for a super high-protein or high-fiber meal, you might want to pair it with something else. ### Is it vegan? Nope, this one isn't vegan. The inclusion of grated Parmesan cheese and nonfat milk makes it off-limits for those following a plant-based diet. If you're looking for a vegan side, there are plenty of alternatives out there that skip the dairy altogether! ### Is it gluten-free? Yes, Birds Eye Roasted Red Potatoes & Green Beans are gluten-free! So if you're avoiding gluten, you can enjoy these without worry. Just be sure to check the packaging for any potential cross-contamination if you're super sensitive. ### Does it contain seed oils? No seed oils here! This product focuses on wholesome ingredients like roasted potatoes and green beans, which keeps things simple and straightforward. Seed oils can be a concern for some due to their high omega-6 content, but rest assured, this dish avoids that entirely. ### Does it contain artificial sweeteners? Not at all! Birds Eye Roasted Red Potatoes & Green Beans keeps it real by steering clear of artificial sweeteners. Instead, you’ll find natural flavors and spices that add a kick without the need for any sugar substitutes. ### Is it high in sugar? Nope, it's low in sugar! With only 3 grams of total sugars per serving and no added sugars, it's a great option if you're watching your sugar intake. So go ahead and enjoy this side dish without worrying about a sugar crash later on. ### What are healthier alternatives? If you're looking for alternatives, fresh roasted veggies or steamed greens could be a great option, as they often have fewer added ingredients. You could also try making a homemade version using just potatoes and green beans, seasoned with your favorite herbs and spices. But, hey, convenience matters too — sometimes frozen options like this are just what you need! ### Can kids eat it? Absolutely! Kids can enjoy Birds Eye Roasted Red Potatoes & Green Beans as a tasty and colorful side. The mild flavors and familiar ingredients make it a kid-friendly option that can add some veggies to their plate without any fuss. ### Is it good for weight loss? In moderation, yes! With only 90 calories per serving, it's a light side that can fit into a weight-loss plan, especially when paired with lean proteins. Just remember, portion control is key, and balance it out with other nutrient-dense foods. ### Is it ultra-processed? While it contains some processed ingredients like modified food starch and natural flavors, it’s not what you'd typically think of as ultra-processed. It still showcases wholesome vegetables as the main attractions, so it strikes a balance between convenience and nutrition. ## Related products - [Pepperidge Farm Layer Cake, Chocolate Fudge Stripe](https://supermarketpuzzle.com/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pepperidge-farm-farm-layer-cake-chocolate-fudge-stripe-1960-oz - [Haagen-Dazs Ice Cream, Rum Raisin](https://supermarketpuzzle.com/product/haagen-dazs-ice-cream-rum-raisin-14-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/haagen-dazs-ice-cream-rum-raisin-14-oz - [Hanover Steam in Bag, Super Sweet Corn](https://supermarketpuzzle.com/product/hanover-steam-in-bag-super-sweet-corn-1050-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hanover-steam-in-bag-super-sweet-corn-1050-oz - [Whole Fruit All Natural Strawberry Fruit Bars](https://supermarketpuzzle.com/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/whole-fruit-all-natural-strawberry-fruit-bars-1650-oz - [Lean Cusine Feature Vermont White Cheddar Mac & Cheese](https://supermarketpuzzle.com/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-cusine-feature-vermont-white-cheddar-mac-cheese-8-oz - [Amy's Organic Veggie Loaf](https://supermarketpuzzle.com/product/amys-kitchen-organic-veggie-loaf-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-organic-veggie-loaf-10-oz - [Amy's Burrito, Gluten Free Cheddar Cheese](https://supermarketpuzzle.com/product/amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/amys-kitchen-burrito-gluten-free-cheddar-cheese-550-oz - [Turkey Hill Ice Cream, Fat Free, No Sugar Added Recipe, Vanilla Bean](https://supermarketpuzzle.com/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/turkey-hill-ice-cream-fat-free-no-sugar-added-recipe-vanilla-bean-46-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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