# Birds Eye Petite Gold & White Corn > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 32 oz - **Human page:** https://supermarketpuzzle.com/product/birds-eye-petite-gold-white-corn-32-oz - **Slug:** `birds-eye-petite-gold-white-corn-32-oz` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Contains a single ingredient (corn) and is flash-frozen with no additives or preservatives, indicating it is an unprocessed or minimally processed food under NOVA classification. ## Review You’ll find Birds Eye Petite Gold & White Corn tucked into the freezer-aisle vegetables section, stacked beside other bagged frozen vegetables—peas, mixed medleys, and more Birds Eye varieties—usually near the frozen potatoes and side-dish staples. It reads like a family pantry hero: a 32 oz resealable bag that promises simple, convenient veg for weeknight bowls, holiday meals, or last-minute sides. Occasions for purchase range from meal-prep Sundays and quick weeknight dinners to game-day spreads where a warm, buttery corn side completes the plate. Brand positioning leans into wholesome, family-friendly messaging; Birds Eye markets convenience and quality to busy households and caregivers seeking reliable vegetables without fuss. Label characteristics accentuate a “no preservatives, no colors or flavors added” health halo and a straightforward ingredient list of only corn—there’s no organic certification on the front, but the copy stresses flash-frozen freshness and simplicity. Processing context: the kernels are flash-frozen soon after harvest, a minimal-processing approach that preserves nutrients and texture without added ingredients. Sensory details: petite gold and white kernels deliver a sweet, juicy pop and a crisp-tender bite when steamed; the aroma is fresh-corn sweetness more than roasted or canned notes. Packaging is a soft, resealable plastic bag designed for portion control and freezer storage; ritual use is simple—heat on the stove or microwave, drain if needed, and toss with butter, herbs, or into casseroles, salads, or soups. Culturally this product sits as an American frozen-vegetable classic: affordable, familiar, and reliably convenient for home cooks who want a quick vegetable with minimal prep. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 0.67 - **Servings per container:** 11 - **Calories:** 90 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 10mg (0% DV) - **Total carbs:** 16g (6% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Protein:** 2g ## Ingredients Corn. ## Context tags - **Occasions:** meal-prep-sunday, game-day-prep, weeknight-dinner - **Vibes:** convenient, wholesome, practical ## FAQ ### Is the Petite Gold & White Corn healthy? The Petite Gold & White Corn is a pretty solid choice if you're looking for a vegetable side without any frills. With just 90 calories per serving and no added sugars or preservatives, it fits nicely into a balanced diet. Just remember, 'healthy' can mean different things for different people, so consider what else is on your plate! ### Is the Petite Gold & White Corn vegan? Absolutely! This corn is 100% plant-based, making it a great option for vegans. So, whether you're tossing it in a salad or mixing it into a stir-fry, you can enjoy it guilt-free! ### Is the Petite Gold & White Corn gluten-free? Yes, it sure is! If you're avoiding gluten, this corn is a safe bet. It's just pure corn goodness, so you can enjoy it without any worries. ### Does the Petite Gold & White Corn contain seed oils? Nope, this corn is free from seed oils! That means no canola or soybean oil sneaking in there, keeping it nice and simple. Just corn, which is a win for those looking to keep their ingredients clean. ### Does the Petite Gold & White Corn contain artificial sweeteners? Not at all! You won’t find any artificial sweeteners lurking in this bag. It’s just good old corn, so you can feel good about what you're eating. ### Is the Petite Gold & White Corn high in sugar? Not really! With 7 grams of total sugars per serving, it’s not considered high in sugar, especially since these sugars are naturally occurring. So, it's a great way to add a bit of sweetness from nature without the added stuff. ### What are healthier alternatives to the Petite Gold & White Corn? If you’re looking for alternatives, consider fresh corn on the cob or other frozen veggies like broccoli or green beans. However, the convenience of frozen corn makes it a pretty handy option for quick meals, so it really depends on what you’re after! ### Can kids eat the Petite Gold & White Corn? Absolutely! Kids can enjoy this corn as a tasty side dish or mixed into their favorite meals. Plus, it's a great way to sneak in some veggies without any fuss! ### Is the Petite Gold & White Corn good for weight loss? It can definitely fit into a weight loss plan! With only 90 calories per serving and a decent amount of fiber, it's a filling option that won't break the calorie bank. Just pair it with lean proteins and other veggies for a well-rounded meal. ### Is the Petite Gold & White Corn ultra-processed? Not really! This corn is considered minimally processed, which means it retains most of its natural goodness. So, while it’s in the frozen food aisle, it doesn’t fall into the ultra-processed category, making it a more wholesome choice. ## Related products - [Dole Pineapple Chunks](https://supermarketpuzzle.com/product/dole-pineapple-chunks-16-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dole-pineapple-chunks-16-oz - [Friendly's Ice Cream, Fudge Swirl](https://supermarketpuzzle.com/product/friendlys-ice-cream-fudge-swirl-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-fudge-swirl-48-oz - [Stouffer's Family Size Macaroni & Cheese](https://supermarketpuzzle.com/product/stouffers-family-size-macaroni-cheese-40-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/stouffers-family-size-macaroni-cheese-40-oz - [Crav'n Flavor Vanilla Ice Cream Sandwich 24Ct](https://supermarketpuzzle.com/product/cravn-flavor-vanilla-ice-cream-sandwich-24ct-84-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/cravn-flavor-vanilla-ice-cream-sandwich-24ct-84-oz - [Jose Ole Chicken & Cheese Taquitos](https://supermarketpuzzle.com/product/jose-ole-chicken-cheese-taquitos-2250-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jose-ole-chicken-cheese-taquitos-2250-oz - [Halo Top Ice Cream, Light, Strawberry](https://supermarketpuzzle.com/product/halo-top-ice-cream-light-strawberry-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/halo-top-ice-cream-light-strawberry-16-oz - [Friendly's Ice Cream, Coconut](https://supermarketpuzzle.com/product/friendlys-ice-cream-coconut-48-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/friendlys-ice-cream-coconut-48-oz - [Lean Cuisine Favorites Alfredo Pasta with Chicken & Broccoli](https://supermarketpuzzle.com/product/lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lean-cuisine-favorites-alfredo-pasta-with-chicken-broccoli-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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