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Birds Eye Broccoli Florets & Cauliflower 14.4 oz
Frozen Foods
📊 NOVA 1🌱 Vegan🌾 Gluten-Free🥛 Dairy-Free✨ Seed Oil Free

Birds Eye Broccoli Florets & Cauliflower 14.4 oz

Birds Eye
14.4 oz
Available at Foodtown
25
Calories
1g
Protein
2g
Sugars
25mg
Sodium
2g
Fiber
2
Ingredients

What You Should Know

Birds Eye Broccoli Florets & Cauliflower (14.4 oz) is the familiar frozen-vegetable bag you’ll spot in the frozen aisle, stacked with other steamable vegetables, mixed blends and adjacent to family-sized frozen sides. The clean, blue Birds Eye branding and the tidy ingredient list — simply “Broccoli, Cauliflower” with a “Nothing artificial” callout — signals a pantry-friendly, no-frills option that shoppers grab when they want vegetables without the prep. It fits into quick weeknight dinners, meal-prep Sundays, and simple additions to casseroles, soups, stir-fries or microwaved side dishes for family meals. Culturally, Birds Eye sits as a legacy brand marketed to busy households and parents looking for reliable, budget-friendly nutrition; the packaging and phrasing lean into wholesomeness and practicality rather than gourmet or organic positioning. Label characteristics include a short ingredient list, a “Nothing artificial” health halo, and no prominent organic certification or kid-focused cartooning — it trades playfulness for straightforward convenience. In processing terms, the product is minimally processed: vegetables are washed, cut or floret-separated, briefly blanched and frozen to lock in color and nutrients. Sensory details emphasize crisp-tender florets that regain a mild crunch when steamed or sautéed; the bagged frozen format is designed for quick microwave or stovetop heating and can be portioned straight from the bag into a pan. Rituals around use include steaming as a side, tossing into pasta or grain bowls, or blending into vegetable-forward soups — a utilitarian, reliable choice in American grocery culture where time and simplicity matter.

Nutrition Facts

Serving Size: 1.0 cup
Servings per Container: 4.5
Calories25
% Daily Value*
Total Fat0g0%
Saturated Fat0g0%
Sodium25mg1%
Total Carbohydrate4g1%
Dietary Fiber2g7%
Total Sugars2g
Protein1g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Broccoli,, Cauliflower..

Dietary Labels

This product is vegan, is gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:1 / 4

Minimally Processed

Why this score?

The ingredient list contains only whole vegetables and the product is simply washed, cut, blanched and frozen, so it fits the unprocessed/minimally processed NOVA category. There are no additives, sauces or industrial ingredients that would raise it into a higher NOVA group.

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Common Questions about Birds Eye Broccoli Florets & Cauliflower 14.4 oz

Absolutely! With only 25 calories per cup and virtually no fat, this mix is a great way to add some greens to your plate without the guilt. It’s low in sugar and packed with fiber, making it a smart choice for anyone looking to boost their vegetable intake, especially when compared to more calorie-dense sides.

Perfect For

meal-prep-sunday
weeknight-dinner
post-workout

Vibe:

wholesomeconvenientpractical
$NaN
per package