# Bird's Eye Corn on the Cob, Sweet Mini > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Birds Eye - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 12 ct - **Human page:** https://supermarketpuzzle.com/product/birds-eye-birds-eye-corn-on-the-cob-sweet-mini-12-ct - **Slug:** `birds-eye-birds-eye-corn-on-the-cob-sweet-mini-12-ct` ## NOVA classification **NOVA 1** - Unprocessed / minimally processed Single-ingredient frozen corn with no additives fits NOVA Group 1 as a minimally processed whole vegetable (blanched and flash-frozen to preserve quality). ## Review Bird's Eye Corn on the Cob, Sweet Mini arrives in the frozen-vegetable section of the supermarket, shelved with other frozen corn, peas, mixed vegetables and microwaveable side dishes. Packaged as a box of 12 individual mini supersweet cobs (inside a bag), it reads as a convenient, family-friendly option next to bags of frozen fries and steam-in-bag vegetables. This product works for busy weeknight dinners, backyard barbecues and potluck sides — any occasion where an easy, shareable vegetable is welcome. Birds Eye positions it as a classic, mid-market frozen-vegetable solution: heritage brand cues, approachable branding for parents, and messaging that emphasizes convenience and flavor rather than culinary prestige. Label claims like “no artificial flavors, colors or preservatives,” and the prominent “extra sweet” flavor note create a mild health halo, while there is no organic or specialty certification printed. The “mini” format and bright imagery have light kid appeal without overt cartooning. Sensory expectations are sweet, juicy kernels with a crisp-tender bite after steaming or grilling; the ritual often involves microwaving in a steam-safe dish or brushing with butter and salt for the grill. Processing is minimal in concept — whole cobs are blanched and flash-frozen to lock in sweetness and texture — but the product is sold as a packaged frozen convenience item. In American grocery culture this sits comfortably between pantry staple and quick-cook convenience, offering a nostalgic, easy vegetable side that's simple to portion for families or entertaining. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 12 - **Calories:** 90 - **Total fat:** 2g (3% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 15mg (1% DV) - **Total carbs:** 15g (5% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 7g - **Protein:** 2g ## Ingredients INGREDIENTS: MINI SUPERSWEET COB CORN. ## Context tags - **Occasions:** weeknight-dinner, game-day-prep, meal-prep-sunday - **Vibes:** wholesome, convenient, nostalgic ## FAQ ### Is the Sweet Mini Corn on the Cob healthy? The Sweet Mini Corn on the Cob can definitely fit into a balanced diet! With only 90 calories per serving and a modest amount of fat, it’s a light option that provides some fiber and natural sweetness. However, 'healthy' can mean different things depending on your dietary needs, so think of it as a tasty side rather than a main event. ### Is the Sweet Mini Corn on the Cob vegan? Absolutely! This corn is 100% plant-based, making it a great choice for vegans. So, whether you're grilling it up for a summer BBQ or tossing it into a veggie stir-fry, you can enjoy it guilt-free! ### Is it gluten-free? Yes, the Sweet Mini Corn on the Cob is gluten-free! If you’re avoiding gluten for health reasons or just want to keep things light, this corn is a safe and delicious option to add to your plate. ### Does it contain seed oils? Nope, you won’t find any seed oils in this corn. It’s just pure mini supersweet corn, so you can enjoy it without worrying about those often-controversial oils that some folks prefer to avoid. ### Does it contain artificial sweeteners? Not at all! The Sweet Mini Corn on the Cob is free from artificial sweeteners, relying instead on its natural sweetness. It’s a great way to satisfy your sweet tooth without any of those added chemicals. ### Is it high in sugar? Not really! With only 7 grams of total sugars per serving, it’s not considered high in sugar. Plus, those sugars are naturally occurring, so you can enjoy the sweetness without the guilt. ### What are healthier alternatives to Sweet Mini Corn on the Cob? If you’re looking for alternatives, consider fresh corn on the cob when it's in season for that ultimate summer flavor. You could also try other frozen veggies like broccoli or green beans, which pack a different nutrient punch and can be super versatile in meals. ### Can kids eat the Sweet Mini Corn on the Cob? Definitely! Kids usually love the sweet taste and fun size of this corn. It’s a great way to introduce them to vegetables without any fuss, making it perfect for family dinners or snacks. ### Is it good for weight loss? The Sweet Mini Corn on the Cob can be a helpful addition to a weight loss plan! With only 90 calories per serving, it’s a low-calorie, nutrient-dense choice that can keep you satisfied without piling on the calories. Just remember to balance it with other nutritious foods! ### Is it ultra-processed? While the Sweet Mini Corn on the Cob is frozen, it’s considered minimally processed. This means it retains most of its natural goodness without a lot of additives or preservatives, making it a decent option in the realm of frozen foods. ## Related products - [Pillsbury Mini Cinnis Pullaprt Rolls Cinnamon 4Ct](https://supermarketpuzzle.com/product/pillsbury-mini-cinnis-pullaprt-rolls-cinnamon-4ct-916-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pillsbury-mini-cinnis-pullaprt-rolls-cinnamon-4ct-916-oz - [TGI Fridays Frozen Appetizers Honey BBQ Chicken Wings, 9 oz. 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