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Protein Pancake & Waffle Mix, 16 OZ
pantry-essentials/baking
📊 NOVA 4✨ Seed Oil Free

Protein Pancake & Waffle Mix, 16 OZ

Birch Benders
Available at Whole Foods
200
Calories
15g
Protein
7g
Sugars
520mg
Sodium
1g
Fiber
26
Ingredients

What You Should Know

You'd spot this on the breakfast aisle or health-oriented section of the grocery store — an easy grab for lazy weekend pancakes or a quick post-workout breakfast. It markets a wholesome, protein-forward twist on a nostalgic comfort food, trading homemade simplicity for fast convenience. The ingredient list (whey protein isolate, vital wheat gluten, added starches and leavening) and the formulated mix indicate ultra-processed manufacturing aimed at consistent texture and rapid preparation.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 8
Calories200
% Daily Value*
Total Fat1g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium520mg23%
Total Carbohydrate32g12%
Dietary Fiber1g4%
Total Sugars7g
Protein15g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

UNBLEACHED, WHEAT, FLOUR, VITAL, WHEAT, GLUTEN, WHEY, PROTEIN, ISOLATE, CANE, SUGAR, LEAVENING, (MONOCALCIUM, PHOSPHATE,, BAKING, SODA), CONTAINS, 2%, OR, LESS, OF:, SALT, POTATO, STARCH, TAPIOCA, STARCH..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Contains industrially processed components (whey protein isolate, vital wheat gluten, added starches) and formulation additives (leavening agents), which are characteristic of NOVA group 4 ultra-processed foods.

Daily Ritual

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Common Questions about Protein Pancake & Waffle Mix, 16 OZ

Well, 'healthy' can be a bit subjective! This mix packs a solid punch with 15 grams of protein per serving, which is great if you're looking to fuel up for the day. However, it does have 520 mg of sodium, so if you're watching your salt intake, you might want to keep that in mind.

Perfect For

weekend-brunch
post-workout
back-to-school

Vibe:

convenientnostalgicpracticalwholesome
$7.19
per package