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Pancake & Waffle Mix, 14 OZ
pantry-essentials/baking
📊 NOVA 4✨ Seed Oil Free

Pancake & Waffle Mix, 14 OZ

Birch Benders
Available at Whole Foods
140
Calories
3g
Protein
5g
Sugars
330mg
Sodium
1g
Fiber
31
Ingredients

What You Should Know

You'd find this on the pancake-mix shelf (often in the gluten-free or specialty baking section) and reach for it on a lazy weekend morning or when you want a quick, nostalgic stack of pancakes. It gives a comforting, convenient brunch vibe with a slight 'better-for-you' spin, but the mix of refined rice/potato/tapioca starches, leavening agents, guar gum and 'natural flavor' signals an industrially formulated product made for consistent fluffiness and long shelf life.

Nutrition Facts

Serving Size: 1 serving
Servings per Container: 10
Calories140
% Daily Value*
Total Fat0.5g1%
Saturated Fat0g0%
Trans Fat0g
Cholesterol0mg0%
Sodium330mg14%
Total Carbohydrate30g11%
Dietary Fiber1g4%
Total Sugars5g
Protein3g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

WHITE, RICE, FLOUR, BROWN, RICE, FLOUR, POTATO, STARCH, OAT, FLOUR, CANE, SUGAR, TAPIOCA, STARCH, DRIED, BUTTERMILK, LEAVENING, (CALCIUM, PHOSPHATE,, BAKING, SODA), CONTAINS, 2%, OR, LESS, OF:, SALT, GUAR, GUM, NATURAL, FLAVOR..

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

Classified as NOVA 4 (ultraprocessed): multiple refined starches and flours are combined with added sugar, a stabilizer (guar gum), leavening agents and 'natural flavor', indicating an industrial formulation optimized for texture, taste and shelf stability.

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Others also viewed

Common Questions about Pancake & Waffle Mix, 14 OZ

The Birch Benders mix packs about 140 calories per serving, which isn’t too shabby for a breakfast treat! It offers a decent balance of carbohydrates and a sprinkle of protein, but it’s not exactly a superfood. Think of it as a fun, occasional indulgence rather than an everyday health staple!

Perfect For

weekend-brunch
back-to-school
storm-prep

Vibe:

nostalgicconvenientcomforting
$7.19
per package