
Pancake & Waffle Mix, 14 OZ
What You Should Know
You'd spot this 14 oz pancake and waffle mix in the breakfast or gluten-free/baking aisle, pulled out for lazy weekend mornings, camping, or quick family brunches. It presents a wholesome, nostalgic vibe with rice and oat flours and dried buttermilk, but the blend of isolated starches, guar gum, leavening agents and 'natural flavor' reveals an industrially formulated mix engineered for a consistent, fluffy texture — a hallmark of ultra-processed products.
Nutrition Facts
Ingredients
WHITE, RICE, FLOUR, BROWN, RICE, FLOUR, POTATO, STARCH, OAT, FLOUR, CANE, SUGAR, TAPIOCA, STARCH, DRIED, BUTTERMILK, LEAVENING, (CALCIUM, PHOSPHATE,, BAKING, SODA), CONTAINS, 2%, OR, LESS, OF:, SALT, GUAR, GUM, NATURAL, FLAVOR..
Dietary Labels
Ultra-Processing Assessment
Ultra-Processed
Why this score?
Contains multiple isolated starches (tapioca, potato), a hydrocolloid (guar gum), added leavening and 'natural flavor' in a ready-to-mix formulation — features typical of ultra-processed foods designed for convenience and uniform texture.
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Common Questions about Pancake & Waffle Mix, 14 OZ
The Birch Benders mix packs about 140 calories per serving, which isn’t too shabby for a breakfast treat! It offers a decent balance of carbohydrates and a sprinkle of protein, but it’s not exactly a superfood. Think of it as a fun, occasional indulgence rather than an everyday health staple!
