# Bionaturae Pasta Sourdough Penne Rigate > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bionaturae - **Retailer listed:** Foodtown - **Category:** Pasta & Pasta Sauce - **Size:** 12 oz - **Human page:** https://supermarketpuzzle.com/product/bionaturae-pasta-sourdough-penne-rigate-12-oz - **Slug:** `bionaturae-pasta-sourdough-penne-rigate-12-oz` ## NOVA classification **NOVA 3** - Processed foods Made from a small list of recognizable ingredients but industrially milled, dried, and packaged, this pasta fits NOVA group 3 as a processed staple rather than an ultra-processed formulation with additives or reconstituted ingredients. ## Review Bionaturae Pasta Sourdough Penne Rigate is a pantry-friendly, organic pasta that reads like a bridge between old-world craft and modern supermarket convenience. You'd spot the 12 oz box in the dry pasta aisle, often shelved near other premium and organic brands, whole-grain pastas, and specialty Italian imports; sometimes there is a small cluster of sourdough or artisan-labeled pastas grouped together. This penne is aimed at shoppers who want a slightly elevated everyday staple — cooks who appreciate a rustic ingredient but still shop for quick weeknight dinners. It fits into shopping trips where shoppers are restocking staples, assembling grocery lists for cozy dinners, or building an ingredient-focused pantry for simple entertaining. Brand positioning leans on artisanal and organic cues: the Bionaturae name evokes Mediterranean authenticity and sustainability, targeting health-conscious, food-curious adults and families willing to pay a little more for perceived quality. The label uses organic certification and a sourdough claim as health halos and natural cues; there is no kid-focused branding or bright cartooning, so it reads as adult, culinary. Processing context is straightforward: made from organic durum wheat semolina and an organic sourdough starter, it is a dried, shaped pasta product produced at scale but with minimal added ingredients. Sensory details: ridged penne that holds sauce well, firm bite when cooked al dente, a faint wheaty aroma from the emmer starter, packaged in a cardboard box (often with a window) that invites ritual boiling, draining, and saucing. Nutrition notes: about 210 calories per serving and 2 g sugars; sodium is not listed on the provided label. ## Diet flags - Vegetarian - Dairy-free - Organic ## Nutrition - **Serving size:** 2 oz - **Servings per container:** 6 - **Calories:** 210 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 42g (15% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 2g - **Protein:** 8g ## Ingredients Organic Durum Wheat Semolina, Organic Sourdough Starter (Organic Emmer Flour, Filtered Water). ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, movie-night - **Vibes:** wholesome, nostalgic, comforting ## FAQ ### Is the sourdough penne rigate healthy? When it comes to pasta, Bionaturae's sourdough penne rigate can be a pretty solid choice! It’s made with organic durum wheat semolina and an organic sourdough starter, which means it’s minimally processed and free from preservatives. With 8 grams of protein per serving, it's a decent option if you're looking for something filling, but remember, 'healthy' can vary based on your dietary needs and lifestyle. ### Is the sourdough penne rigate vegan? Nope, this pasta isn’t vegan since it contains wheat semolina, which is derived from grains and doesn't include animal products. So if you’re avoiding all animal-derived ingredients, you’ll want to look for a pasta alternative made specifically for a vegan diet. ### Is the sourdough penne rigate gluten-free? Sadly, this pasta isn’t gluten-free. It’s made from durum wheat, which contains gluten, so if you have a gluten intolerance or celiac disease, it's best to steer clear of this option. There are plenty of gluten-free pasta alternatives out there that you might enjoy just as much! ### Does the sourdough penne rigate contain seed oils? Nope, you won't find any seed oils lurking in this pasta! It's made simply from organic ingredients, focusing on durum wheat semolina and sourdough starter, which means it's free from those often-controversial oils that can be found in some processed foods. ### Does the sourdough penne rigate contain artificial sweeteners? Not at all! This pasta is free from artificial sweeteners, which is great if you're trying to avoid those overly processed additives. Instead, it relies on the natural flavors of its simple ingredients to shine through. ### Is the sourdough penne rigate high in sugar? Not even a little bit! With only 2 grams of total sugars per serving, this pasta keeps it low-key when it comes to sweetness. So, if you’re looking for a savory dish, this pasta has got you covered without the sugar overload. ### What are healthier alternatives to the sourdough penne rigate? If you're looking for something with a bit more fiber or protein, you might want to check out whole grain or legume-based pastas. These options often pack in more nutrients and might better align with your health goals, depending on what you're aiming for in your meals. ### Can kids eat the sourdough penne rigate? Absolutely! This pasta can be a fun and tasty option for kids, especially when paired with their favorite sauces or veggies. Just keep an eye on portion sizes, as kids can sometimes get a little carried away with pasta! ### Is the sourdough penne rigate good for weight loss? It can fit into a weight loss plan, especially if you balance it with plenty of vegetables and lean proteins. With 210 calories and 8 grams of protein per serving, it’s filling enough to satisfy your hunger without going overboard. Just remember, moderation is key! ### Is the sourdough penne rigate ultra-processed? Not really! This pasta is considered minimally processed, focusing on simple, organic ingredients without any preservatives or artificial additives. So, while it’s still a processed food, it doesn’t fall into the ultra-processed category that often raises eyebrows. ## Related products - [Ragu Old World Style Sauce, Traditional](https://supermarketpuzzle.com/product/ragu-old-world-style-sauce-traditional-66-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-old-world-style-sauce-traditional-66-oz - [Filippo Berio Grilled Vegetable Pesto](https://supermarketpuzzle.com/product/filippo-berio-grilled-vegetable-pesto-670-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/filippo-berio-grilled-vegetable-pesto-670-oz - [Barilla Ready Pasta Elbows](https://supermarketpuzzle.com/product/barilla-ready-pasta-elbows-7-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/barilla-ready-pasta-elbows-7-oz - [Botticelli Pasta Sauce, White, Premium, Alfredo 14.5 oz](https://supermarketpuzzle.com/product/botticelli-pasta-sauce-white-premium-alfredo-145-oz-1450-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/botticelli-pasta-sauce-white-premium-alfredo-145-oz-1450-oz - [Ragu Sauce, Chunky Mama Special Garden Sauce](https://supermarketpuzzle.com/product/ragu-sauce-chunky-mama-special-garden-sauce-24-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ragu-sauce-chunky-mama-special-garden-sauce-24-oz - [Explore Cuisine Spaghetti, Organic Black Bean](https://supermarketpuzzle.com/product/explore-cuisine-spaghetti-organic-black-bean-8-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/explore-cuisine-spaghetti-organic-black-bean-8-oz - [Ronzoni Medium Egg Noodles](https://supermarketpuzzle.com/product/ronzoni-medium-egg-noodles-12-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ronzoni-medium-egg-noodles-12-oz - [Tinkyada Organic Brown Rice Pasta Lasagna](https://supermarketpuzzle.com/product/tinkyada-organic-brown-rice-pasta-lasagna-10-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tinkyada-organic-brown-rice-pasta-lasagna-10-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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