# Bibigo Chicken & Vegetable Steamed Dumplings > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bibigo - **Retailer listed:** Foodtown - **Category:** Deli - **Size:** 6.60 oz - **Human page:** https://supermarketpuzzle.com/product/bibigo-chicken-vegetable-steamed-dumplings-660-oz - **Slug:** `bibigo-chicken-vegetable-steamed-dumplings-660-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains industrial ingredients and formulations (enriched flours, flavorings, yeast extracts, prepared sauces, and additives) and is a ready-to-heat frozen meal component, aligning with ultra-processed (NOVA 4) classification. ## Review Bibigo Chicken & Vegetable Steamed Dumplings arrive in the frozen aisle among other ready-to-heat Asian-style appetizers and convenience meals — you’ll find them near potstickers, frozen dumplings, and microwaveable rice bowls. Packaged as a quick-cook, microwavable bag with an included dipping sauce packet, they read as a modern take on Korean comfort food: glossy photography of silky wrappers and savory filling evokes authenticity while promising speed. They fit into weeknight dinners, late-night snack runs, student grocery hauls, and casual entertaining — think movie nights, easy family meals, or a quick addition to a lunchbox. Bibigo sits as a globally marketed Korean-brand offering aimed at millennials and Gen Z shoppers who want approachable ethnic flavors without a time-consuming recipe; marketing leans into Korean culinary tradition blended with social-media-friendly trends (TikTok hacks and sauce pairings). Labeling highlights ingredients like “real chicken” and “shiitake” and often emphasizes savory flavor and convenience; there are no organic or non-GMO badges, and the package does not position the product as natural or minimally processed. In plain terms, these are a highly processed, factory-made frozen product built for convenience. Sensory details: steam-soft, slightly chewy wrappers give way to a moist, umami-rich chicken and cabbage filling with subtle shiitake notes and a sweet-savory sauce; a small included pouch supplies a tangy, slightly spicy dip. Rituals are fast and familiar — microwave or steam, plate, dip, and eat with chopsticks or fingers — making them a small, shareable indulgence in American grocery culture. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 1 - **Servings per container:** 1 - **Calories:** 25 - **Total fat:** 0g (0% DV) - **Saturated fat:** 0g (0% DV) - **Sodium:** 370mg (16% DV) - **Total carbs:** 6g (2% DV) - **Total sugars:** 4g - **Added sugars:** 4g (8% DV) - **Protein:** 1g ## Ingredients STEAMED DUMPLINGS INGREDIENTS: FILLING: CHICKEN, CABBAGE, ONION, SOUP BASE (WATER, GELATIN, YEAST EXTRACT, SALT), SHIITAKE MUSHROOM (WATER, DRIED SHIITAKE MUSHROOM), CONTAINS 2% OR LESS OF GARLIC, SESAME OIL, SUGAR, YEAST EXTRACT, SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SALT, SEASONING (YEAST EXTRACT, FLAVORING, SALT), GINGER POWDER, BLACK PEPPER. DOUGH: ENRICHED WHEAT FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, FOOD STARCH, CONTAINS 2% OR LESS OF SALT, VEGETABLE OIL. SAUCE: SOY SAUCE (WATER, SOYBEANS, WHEAT, SALT), SUGAR, WATER, DISTILLED VINEGAR, GREEN CHILI PUREE, ONION FLAVOR (CANOLA OIL, ONION EXTRACT, FLAVOR). ## Flagged ingredients - **canola** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, back-to-school, weeknight-dinner - **Vibes:** convenient, comforting, adventurous ## FAQ ### Is the Bibigo Chicken & Vegetable Dumplings healthy? When we talk about health, it really depends on your goals! These dumplings are quite low in calories at just 25 per serving, making them a nice snack or side dish. However, they do contain added sugars and sodium, so if you're watching those, they might not be your top choice. ### Are the Bibigo Chicken & Vegetable Dumplings vegan? Nope, these dumplings are not vegan! They contain chicken and chicken-derived ingredients, so if you're sticking to a plant-based diet, you'll want to look for a different option. ### Are the Bibigo Chicken & Vegetable Dumplings gluten-free? Unfortunately, these dumplings are not gluten-free. They contain enriched wheat flour and soy sauce, both of which have gluten. If you're avoiding gluten, you might want to explore gluten-free dumpling options instead. ### Do the Bibigo Chicken & Vegetable Dumplings contain seed oils? Yes, they do contain vegetable oil, which often includes seed oils. This can be a concern for some due to potential processing methods, but in moderation, they’re generally considered safe. It’s all about balance, right? ### Do the Bibigo Chicken & Vegetable Dumplings contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in these dumplings! They do have added sugars, but they keep things pretty natural otherwise, which is a nice touch. ### Are the Bibigo Chicken & Vegetable Dumplings high in sugar? Not really! They have 4 grams of total sugars, which isn’t high compared to many snacks out there. Just keep in mind that they do contain added sugars, so if you're monitoring your intake, it's good to be aware. ### What are healthier alternatives to the Bibigo Chicken & Vegetable Dumplings? If you're looking for a healthier alternative, consider dumplings made with whole grains or filled with more vegetables and plant-based proteins. There are also options that are lower in sodium or have no added sugars, which might align better with your health goals. ### Can kids eat the Bibigo Chicken & Vegetable Dumplings? Absolutely, kids can enjoy these dumplings! They're fun to eat and can be a tasty addition to a meal, but just keep an eye on the sodium content if you're serving them as a regular snack. ### Are the Bibigo Chicken & Vegetable Dumplings good for weight loss? They can fit into a weight loss plan since they’re low in calories, but keep in mind they’re not particularly high in protein or fiber. Pairing them with a side of veggies or a salad can help create a more balanced meal and keep you feeling full. ### Are the Bibigo Chicken & Vegetable Dumplings ultra-processed? While they're not the most minimally processed food out there, I'd say they fall somewhere in the middle. They do contain a mix of ingredients, including some preservatives, but they're not as heavily processed as many fast foods. 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