# Spicy Plant-Based Breakfast Sausage Patties, 7.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BEYOND MEAT
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/beyond-meat-spicy-plant-based-breakfast-sausage-patties-74-oz
- **Slug:** `beyond-meat-spicy-plant-based-breakfast-sausage-patties-74-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrially processed ingredients (methylcellulose, protein isolates), multiple refined oils, flavorings and extracts, and colorants—features characteristic of NOVA 4 ultra-processed foods. These additives are used to mimic meat texture, flavor and shelf stability beyond what whole foods provide.

## Review

Found in the refrigerated or frozen meat-alternatives section, these ready-to-heat patties are the kind of item you grab for a quick weekday breakfast or a nostalgic weekend brunch when you want the familiar savory sausage experience. The product reads indulgent and convenient, but the ingredient list—pea protein, methylcellulose, refined oils, yeast extract, natural flavors and color extracts—signals industrial processing that produces a cohesive, springy, meat-like texture and extended shelf stability.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKED
- **Servings per container:** 3
- **Calories:** 180
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 11g

## Ingredients

WATER PEA PROTEIN† EXPELLER-PRESSED CANOLA OIL REFINED COCONUT OIL NATURAL FLAVORS (CELERY) INACTIVATED YEAST RICE PROTEIN METHYLCELLULOSE YEAST EXTRACT APPLE EXTRACT SALT SPICES POMEGRANATE EXTRACT VINEGAR LEMON JUICE CONCENTRATE SMOKED PAPRIKA SUNFLOWER LECITHIN BEET JUICE EXTRACT (FOR COLOR) CARROT.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Lecithin** (emulsifier): Processed emulsifier
- **Beet Juice Extract** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, meal-prep-sunday, back-to-school
- **Vibes:** nostalgic, convenient, indulgent

## FAQ

### Is the Spicy Plant-Based Breakfast Sausage Patties healthy?

The Spicy Plant-Based Breakfast Sausage Patties can be a healthy choice for those looking to reduce meat consumption or increase plant-based options in their diet. With 11 grams of protein and no cholesterol, they're a decent option for a filling breakfast. Just keep in mind that 'healthy' can be subjective — it depends on your overall diet and personal health goals.

### Are the Spicy Plant-Based Breakfast Sausage Patties vegan?

Absolutely! These patties are 100% vegan, made without any animal products. Perfect for your plant-based breakfast cravings without sacrificing flavor or texture!

### Are the Spicy Plant-Based Breakfast Sausage Patties gluten-free?

Yes, you can enjoy these patties worry-free if you’re avoiding gluten! They’re made without any wheat or gluten-containing ingredients, making them a great option for those with gluten sensitivities.

### Do the Spicy Plant-Based Breakfast Sausage Patties contain seed oils?

Yes, they do contain expeller-pressed canola oil and refined coconut oil. While some people prefer to avoid seed oils due to their omega-6 fatty acid content, these oils help create a nice texture and mouthfeel in the patties.

### Do the Spicy Plant-Based Breakfast Sausage Patties contain artificial sweeteners?

Nope! You won’t find any artificial sweeteners in these patties. They rely on natural flavors and spices to pack in the taste without the need for added sugars or sweeteners.

### Are the Spicy Plant-Based Breakfast Sausage Patties high in sugar?

Not at all! These patties are low in sugar, with no added sugars at all. They’re a great savory option for breakfast without the sugar crash later on.

### What are some healthier alternatives to the Spicy Plant-Based Breakfast Sausage Patties?

If you're looking for healthier alternatives, consider making your own breakfast patties with whole ingredients like beans, lentils, or even quinoa. You could also try veggie-packed options like tofu scramble or a chickpea omelet for a different twist on breakfast.

### Can kids eat the Spicy Plant-Based Breakfast Sausage Patties?

Definitely! These patties can be a fun and tasty option for kids, especially if they enjoy a little spice. Just be sure to check for any allergies or sensitivities, and maybe serve them with a side of fruit or veggies for a balanced meal.

### Are the Spicy Plant-Based Breakfast Sausage Patties good for weight loss?

These patties can fit into a weight loss plan since they are lower in calories compared to traditional sausage and provide a good protein boost. Just remember, balance and moderation are key — pairing them with whole grains and veggies can make for a nutritious meal.

### Are the Spicy Plant-Based Breakfast Sausage Patties ultra-processed?

Yes, these patties are considered processed due to the use of various ingredients for flavor, texture, and preservation. However, many people enjoy the convenience of frozen options like these, and they can be part of a balanced diet when eaten in moderation.

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