# Classic Plant-Based Breakfast Sausage Patties, 7.4 OZ

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** BEYOND MEAT
- **Retailer listed:** Whole Foods
- **Category:** frozen-foods/frozen-breakfast
- **Listed price:** $5.49
- **Human page:** https://supermarketpuzzle.com/product/beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz-2
- **Slug:** `beyond-meat-classic-plant-based-breakfast-sausage-patties-74-oz-2`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial formulations and additives — concentrated plant proteins, methylcellulose binder, refined oils, flavorings, color extracts and added vitamins — designed to recreate meat texture and flavor, consistent with NOVA group 4 (ultraprocessed).

## Review

You'd find these Beyond Meat breakfast sausage patties in the refrigerated plant-based meat section, grabbed for a quick swap into a weekend brunch, breakfast sandwich, or busy weekday morning. The product feels comforting and nostalgic — mimicking traditional sausage — but the long ingredient list (pea and rice proteins, methylcellulose, refined oils, flavorings, color extracts and added vitamins) and engineered texture are hallmarks of ultraprocessed foods.

## Diet flags

- Vegan
- Vegetarian
- Gluten-free
- Dairy-free

## Nutrition

- **Serving size:** 2 COOKED
- **Servings per container:** 3
- **Calories:** 180
- **Total fat:** 12g (15% DV)
- **Saturated fat:** 4.5g (23% DV)
- **Trans fat:** 0g
- **Cholesterol:** 0mg (0% DV)
- **Sodium:** 270mg (12% DV)
- **Total carbs:** 6g (2% DV)
- **Dietary fiber:** 2g (7% DV)
- **Protein:** 11g

## Ingredients

WATER PEA PROTEIN* EXPELLER-PRESSED CANOLA OIL REFINED COCONUT OIL NATURAL FLAVORS INACTIVATED YEAST RICE PROTEIN METHYLCELLULOSE YEAST EXTRACT [NIACIN (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), THIAMIN HYDROCHLORIDE (VITAMIN B1), RIBOFLAVIN (VITAMIN B2), FOLIC ACID (VITAMIN B9), CYANOCOBALAMIN (VITAMIN B12)] APPLE EXTRACT SALT POMEGRANATE EXTRACT VINEGAR LEMON JUICE CONCENTRATE SUNFLOWER LECITHIN BEET JUICE EXTRACT (FOR COLOR) CARROT.

## Flagged ingredients

- **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Sunflower Lecithin** (emulsifier): Processed emulsifier
- **Beet Juice Extract** (additive): Artificial coloring

## Context tags

- **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday
- **Vibes:** nostalgic, convenient, comforting, indulgent

## FAQ

### Is the plant-based breakfast sausage healthy?

The plant-based breakfast sausage can be a healthier alternative for those looking to reduce meat consumption, offering 11 grams of protein per serving. However, it does contain some seed oils and is relatively high in saturated fat compared to whole food options. So, while it's not the epitome of health, it can fit into a balanced diet if enjoyed in moderation.

### Is it vegan?

Absolutely! This breakfast sausage is 100% vegan, making it a great option for anyone following a plant-based diet. It's crafted from pea protein and other plant-based ingredients, so you can enjoy that savory breakfast flavor without any animal products.

### Is it gluten-free?

Yes, you can dig in with confidence! The plant-based breakfast sausage is gluten-free, making it suitable for those with gluten sensitivities or celiac disease. Just be sure to double-check any additional ingredients in your side dishes.

### Does it contain seed oils?

Yes, this sausage contains expeller-pressed canola oil, which is a type of seed oil. While some people prefer to steer clear of seed oils due to their omega-6 fatty acids, canola oil is generally considered safe in moderation and helps achieve that satisfying texture in plant-based products.

### Does it contain artificial sweeteners?

Nope, this sausage doesn’t contain any artificial sweeteners. It’s sweetened naturally with apple extract, which adds a hint of flavor without the added sugars. So, you can enjoy it without worrying about those sneaky sweeteners!

### Is it high in sugar?

Not at all! This breakfast sausage is low in sugar, with no added sugars whatsoever. It’s a great choice if you’re watching your sugar intake, especially compared to traditional breakfast meats that can sometimes come with added sugars in marinades or glazes.

### What are healthier alternatives?

If you're looking for healthier alternatives, consider whole food options like sautéed vegetables, tofu scrambles, or even homemade veggie patties made from beans and whole grains. These options can offer more fiber and less processing, giving you a nutrient boost for your breakfast.

### Can kids eat it?

Sure thing! Kids can enjoy this plant-based breakfast sausage, especially if they're curious about trying new foods or following a plant-based diet. Just keep an eye on the sodium content, as it's always good to balance their meals with fresh fruits and veggies.

### Is it good for weight loss?

This sausage can be a decent option for weight loss, especially if you’re looking for a protein-rich breakfast to keep you satisfied. However, remember that it’s still important to pair it with plenty of whole foods and veggies for a well-rounded meal that supports your weight loss goals.

### Is it ultra-processed?

Yes, this breakfast sausage falls into the ultra-processed category due to its use of multiple ingredients and additives. While that might sound alarming, many people enjoy the convenience of such products, and it’s all about balance — enjoying them occasionally can still fit into a healthy lifestyle.

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