# Beyond Meat Beyond Breakfast Sausage Spicy > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Beyond - **Retailer listed:** Foodtown - **Category:** Meat - **Size:** 7.40 oz - **Human page:** https://supermarketpuzzle.com/product/beyond-meat-breakfast-sausage-spicy-740-oz - **Slug:** `beyond-meat-breakfast-sausage-spicy-740-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods Contains isolated and concentrated ingredients (pea protein, methylcellulose, refined oils, natural flavor systems) and is manufactured through multiple industrial processes to recreate meat-like texture and taste, fitting the ultra-processed category. ## Review Beyond Meat Beyond Breakfast Sausage Spicy is a frozen plant-based breakfast sausage sold in a small carton of six round patties, typically found in the frozen meats and vegetarian/vegan frozen sections of the grocery store, shelved near other plant-based burgers, breakfast sausages, and conventional pork or turkey sausage patties. It fits mornings on the go, weekend brunches, quick family breakfasts, and meal-prep routines where shoppers want a protein-rich, microwavable or skillet-ready option. The brand positions itself as a climate- and animal-friendly alternative to traditional meat, appealing to flexitarians, environmentally conscious consumers, and those reducing animal products without sacrificing familiar flavors. Packaging and labels lean on health-forward claims and reassurance: no GMOs, soy-free, gluten-free, 0 mg cholesterol, 11 g protein per serving, and a comparative claim of reduced saturated fat and sodium versus leading cooked hot sausage. These cues create a 'better-for-you' halo even though the ingredient list includes concentrated plant proteins, refined oils, binders, and flavor systems. In plain terms, the product is produced through extensive processing to transform plant proteins and fats into a sausage-like texture and taste. Sensory impressions: frozen, savory, and spicy patties that sizzle and brown in a few minutes, offering a juicy interior and crisping edges similar to pork sausage; color comes from beet juice extract and other natural colorants. Rituals include sliding patties into breakfast sandwiches, pairing them with eggs and toast, or stacking on a biscuit for a quick comfort meal. The box is convenient for busy households seeking a familiar breakfast experience with a plant-based marketing story. ## Diet flags - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 2 - **Servings per container:** 3 - **Calories:** 180 - **Total fat:** 12g (15% DV) - **Saturated fat:** 4.5g (23% DV) - **Sodium:** 270mg (12% DV) - **Total carbs:** 6g (2% DV) - **Dietary fiber:** 2g (7% DV) - **Protein:** 11g ## Ingredients Water, Pea Protein*, Expeller-Pressed Canola Oil, Refined Coconut Oil, Natural Flavors, Inactivated Yeast, Rice Protein, Methylcellulose, Yeast Extract, Apple Extract, Salt, Pomegranate Extract, Vinegar, Lemon Juice Concentrate, Sunflower Lecithin, Beet Juice Extract (for color), Carrot. *Peas are legumes. People with severe allergies to legumes like peanuts should be cautious when introducing pea protein into their diet because of the possibility of a pea allergy. Contains no peanuts or tree nuts. ## Flagged ingredients - **Canola Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Sunflower Lecithin** (emulsifier): Processed emulsifier - **Beet Juice Extract** (additive): Artificial coloring ## Context tags - **Occasions:** weekend-brunch, back-to-school, meal-prep-sunday - **Vibes:** convenient, comforting, wholesome ## FAQ ### Is the Beyond Breakfast Sausage Spicy healthy? The Beyond Breakfast Sausage Spicy can be considered a healthier option compared to traditional pork sausage, particularly because it's lower in saturated fat and cholesterol-free. However, 'healthy' can be subjective—it really depends on your dietary goals. If you're looking for a protein boost with fewer animal products, this could fit the bill nicely! ### Is the Beyond Breakfast Sausage Spicy vegan? Nope, the Beyond Breakfast Sausage Spicy is not vegan. While it’s plant-based and made primarily from pea protein, it does contain some ingredients that may not align with a strict vegan diet. Always check the label if you're unsure about specific ingredients! ### Is the Beyond Breakfast Sausage Spicy gluten-free? Yes! The Beyond Breakfast Sausage Spicy is gluten-free, making it a great option for those with gluten sensitivities or celiac disease. You can enjoy it without worrying about hidden gluten ingredients! ### Does the Beyond Breakfast Sausage Spicy contain seed oils? Yes, it contains expeller-pressed canola oil. Seed oils like canola are often used in processed foods for their neutral flavor and ability to enhance texture. While some folks prefer to avoid seed oils, they can be part of a balanced diet when consumed in moderation. ### Does the Beyond Breakfast Sausage Spicy contain artificial sweeteners? Nope, you won’t find any artificial sweeteners in the Beyond Breakfast Sausage Spicy. The flavor comes from natural ingredients, so you can feel good about what you’re eating without the worry of added sweeteners. ### Is the Beyond Breakfast Sausage Spicy high in sugar? Not at all! The Beyond Breakfast Sausage Spicy is low in sugar, with no added sugars listed. This makes it a great savory option for breakfast without the sugar crash that can come from sweeter breakfast foods. ### What are healthier alternatives to the Beyond Breakfast Sausage Spicy? If you’re looking for alternatives, consider whole food options like tempeh or mushrooms, which can be seasoned and cooked to mimic sausage flavors. Or, if you're not strictly plant-based, lean turkey or chicken sausage could be a lighter choice. It all comes down to what fits your dietary needs and taste preferences! ### Can kids eat the Beyond Breakfast Sausage Spicy? Absolutely! The Beyond Breakfast Sausage Spicy can be a fun and flavorful addition to kids' meals. Just keep in mind that it has a spicy kick, so if your little ones are sensitive to spice, you might want to try the original version instead! ### Is the Beyond Breakfast Sausage Spicy good for weight loss? It can be a decent option if you're watching your weight, especially since it’s lower in calories compared to traditional sausage. With 11 grams of protein per serving, it can help keep you full, but remember to pair it with other healthy foods for a balanced meal! ### Is the Beyond Breakfast Sausage Spicy ultra-processed? Yes, the Beyond Breakfast Sausage Spicy is considered ultra-processed due to the use of multiple ingredients and additives for flavor and texture. However, this doesn’t mean it’s 'bad'—it’s just a matter of enjoying it as part of a varied diet that includes plenty of whole foods. ## Related products - [Lloyds BBQ Pork Tub](https://supermarketpuzzle.com/product/lloyds-lloyds-bbq-pork-tub-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/lloyds-lloyds-bbq-pork-tub-16-oz - [Marc Angelo Chicken Skewers, Chipolte](https://supermarketpuzzle.com/product/marcangelo-marc-angelo-chicken-skewers-chipolte-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/marcangelo-marc-angelo-chicken-skewers-chipolte-16-oz - [Johnsonville Refrigerated Vermont Maple Syrup Breakfast Sausage](https://supermarketpuzzle.com/product/johnsonville-sausage-refrigerated-vermont-maple-syrup-breakfast-sausage-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/johnsonville-sausage-refrigerated-vermont-maple-syrup-breakfast-sausage-12-oz - [Hatfield Hot Roll Sausage](https://supermarketpuzzle.com/product/hatfield-hot-roll-sausage-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/hatfield-hot-roll-sausage-16-oz - [Perdue Short Cuts Honey Roasted](https://supermarketpuzzle.com/product/perdue-short-cuts-honey-roasted-8-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/perdue-short-cuts-honey-roasted-8-oz - [Bubba Burger Bacon Cheddar](https://supermarketpuzzle.com/product/bubba-burger-bacon-cheddar-32-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bubba-burger-bacon-cheddar-32-oz - [Bell & Evans Nuggets, Gluten Free, Chicken Breast, Breaded, Air Chilled 12 oz](https://supermarketpuzzle.com/product/bell-evans-nuggets-gluten-free-chicken-breast-breaded-air-chilled-12-oz-12-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bell-evans-nuggets-gluten-free-chicken-breast-breaded-air-chilled-12-oz-12-oz - [Tofurky Plant Based Italian Style Deli Slices 5.5 oz](https://supermarketpuzzle.com/product/tofurky-plant-based-italian-style-deli-slices-55-oz-55-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/tofurky-plant-based-italian-style-deli-slices-55-oz-55-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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