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Betty Crocker Oreo Lava Cake Mix
Cooking & Baking
📊 NOVA 4

Betty Crocker Oreo Lava Cake Mix

Betty Crocker
8.30 oz
Available at Foodtown
280
Calories
2g
Protein
36g
Sugars
170mg
Sodium
3g
Fiber
95
Ingredients

What You Should Know

Betty Crocker Oreo Lava Cake Mix is a brightly boxed, shelf-stable baking mix you’d find in the baking aisle near cake mixes, brownie mixes, cookie mixes, and boxed dessert kits — often adjacent to other convenience dessert items and coffee creamers. Packaged as a small 8.3 oz carton with prominent Betty Crocker and Oreo branding, it trades on two recognizable names to promise a quick, indulgent dessert. Shoppers reach for it on grocery runs when they want an easy celebration treat, last-minute dinner-party dessert, or a fun family baking activity for weekend afternoons. The brand positioning leans into playful indulgence and convenience: Betty Crocker’s home-baking heritage meets Oreo’s cookie nostalgia, marketed toward busy parents, college students, and anyone wanting a bakery-style finish without advanced skills. The label typically features colorful photography of molten chocolate cake with visible Oreo pieces and carries no organic or “natural” certification; packaging emphasizes taste and ease rather than health claims. In plain terms, this is a highly processed convenience product — a premade mix with added sugars, processed cocoa, cookie inclusions, stabilizers and flavorings. Sensory expectations are rich: a warm, gooey center, moist cake crumb with crunchy soft cookie bits, and a glossy chocolate finish; aroma is sweet chocolate-forward. The ritual is simple and social: mix, bake briefly, and serve warm, often topped with ice cream or whipped topping. Single-box sizing makes it convenient for small gatherings, date nights, or an indulgent solo treat, fitting squarely into American grocery culture as an accessible shortcut to a decadent, nostalgia-tinged dessert.

Nutrition Facts

Serving Size: 0.25
Servings per Container: 4
Calories280
% Daily Value*
Total Fat10g13%
Saturated Fat5g25%
Sodium170mg7%
Total Carbohydrate45g16%
Dietary Fiber3g11%
Total Sugars36g
Added Sugars36g72%
Protein2g
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Ingredients

Semi-Sweet, Chocolate, (Sugar,, Unsweetened, Chocolate,, Dextrose),, Sugar,, Oreo, Chocolate, Sandwich, Cookie, Pieces, (Unbleached, Enriched, Flour, [Wheat, Flour,, Niacin,, Reduced, Iron,, Thiamin, Mononitrate, (Vitamin, B₁),, Riboflavin, (Vitamin, B2),, Folic, Acid],, Sugar,, Palm, Oil,, Soybean, and/or, Canola, Oil,, Cocoa, Processed, with, Alkali,, Invert, Sugar,, Leavening, [Baking, Soda, and/or, Calcium, Phosphate],, Soy, Lecithin,, Salt,, Chocolate,, Natural, Flavor),, Semi-Sweet, Chocolate, (Sugar,, Unsweetened, Chocolate, Processed, with, Alkali,, Cocoa, Butter,, Milkfat,, Soy, Lecithin,, Natural, Flavor),, Cocoa, Processed, with, Alkali,, Contains, 2%, or, Less, of:, Canola, Oil,, Enriched, Flour, Bleached, (Wheat, Flour,, Niacin,, Iron,, Thiamin, Mononitrate,, Riboflavin,, Folic, Acid),, Salt,, Artificial, Flavor..

Flagged Ingredients:

  • canola oil - Seed oil high in omega-6 fatty acids
  • palm oil - Seed oil high in omega-6 fatty acids
  • soy lecithin - Processed emulsifier
No Seed OilNo Emulsifier

Dietary Labels

This product is not vegan, is not gluten-free, and is not organic.

Ultra-Processing Assessment

NOVA Score:4 / 4

Ultra-Processed

Why this score?

This is an ultra-processed product: a ready-to-make mix combining refined sugars, processed cocoa, cookie pieces, emulsifiers and artificial/natural flavors rather than whole ingredients, typical of NOVA group 4.

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Common Questions about Betty Crocker Oreo Lava Cake Mix

When it comes to the Oreo Lava Cake Mix, 'healthy' can mean different things depending on your goals. It's definitely a treat, with 36 grams of added sugars per serving, so if you’re looking for a daily snack, this isn’t it. But as an occasional indulgence, it can bring a lot of joy to your dessert table!

Perfect For

movie-night
holiday-baking
weekend-brunch

Vibe:

indulgentconvenientcomfortingnostalgic
$NaN
per package