# Betty Crocker Oreo Lava Cake Mix > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 8.30 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-oreo-lava-cake-mix-830-oz - **Slug:** `betty-crocker-oreo-lava-cake-mix-830-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an ultra-processed product: a ready-to-make mix combining refined sugars, processed cocoa, cookie pieces, emulsifiers and artificial/natural flavors rather than whole ingredients, typical of NOVA group 4. ## Review Betty Crocker Oreo Lava Cake Mix is a brightly boxed, shelf-stable baking mix you’d find in the baking aisle near cake mixes, brownie mixes, cookie mixes, and boxed dessert kits — often adjacent to other convenience dessert items and coffee creamers. Packaged as a small 8.3 oz carton with prominent Betty Crocker and Oreo branding, it trades on two recognizable names to promise a quick, indulgent dessert. Shoppers reach for it on grocery runs when they want an easy celebration treat, last-minute dinner-party dessert, or a fun family baking activity for weekend afternoons. The brand positioning leans into playful indulgence and convenience: Betty Crocker’s home-baking heritage meets Oreo’s cookie nostalgia, marketed toward busy parents, college students, and anyone wanting a bakery-style finish without advanced skills. The label typically features colorful photography of molten chocolate cake with visible Oreo pieces and carries no organic or “natural” certification; packaging emphasizes taste and ease rather than health claims. In plain terms, this is a highly processed convenience product — a premade mix with added sugars, processed cocoa, cookie inclusions, stabilizers and flavorings. Sensory expectations are rich: a warm, gooey center, moist cake crumb with crunchy soft cookie bits, and a glossy chocolate finish; aroma is sweet chocolate-forward. The ritual is simple and social: mix, bake briefly, and serve warm, often topped with ice cream or whipped topping. Single-box sizing makes it convenient for small gatherings, date nights, or an indulgent solo treat, fitting squarely into American grocery culture as an accessible shortcut to a decadent, nostalgia-tinged dessert. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.25 - **Servings per container:** 4 - **Calories:** 280 - **Total fat:** 10g (13% DV) - **Saturated fat:** 5g (25% DV) - **Sodium:** 170mg (7% DV) - **Total carbs:** 45g (16% DV) - **Dietary fiber:** 3g (11% DV) - **Total sugars:** 36g - **Added sugars:** 36g (72% DV) - **Protein:** 2g ## Ingredients Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate, Dextrose), Sugar, Oreo Chocolate Sandwich Cookie Pieces (Unbleached Enriched Flour [Wheat Flour, Niacin, Reduced Iron, Thiamin Mononitrate (Vitamin B₁), Riboflavin (Vitamin B2), Folic Acid], Sugar, Palm Oil, Soybean and/or Canola Oil, Cocoa Processed with Alkali, Invert Sugar, Leavening [Baking Soda and/or Calcium Phosphate], Soy Lecithin, Salt, Chocolate, Natural Flavor), Semi-Sweet Chocolate (Sugar, Unsweetened Chocolate Processed with Alkali, Cocoa Butter, Milkfat, Soy Lecithin, Natural Flavor), Cocoa Processed with Alkali, Contains 2% or Less of: Canola Oil, Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Salt, Artificial Flavor. ## Flagged ingredients - **canola oil** (seed-oil): Seed oil high in omega-6 fatty acids - **palm oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** movie-night, holiday-baking, weekend-brunch - **Vibes:** indulgent, convenient, comforting, nostalgic ## FAQ ### Is the Oreo Lava Cake Mix healthy? When it comes to the Oreo Lava Cake Mix, 'healthy' can mean different things depending on your goals. It's definitely a treat, with 36 grams of added sugars per serving, so if you’re looking for a daily snack, this isn’t it. But as an occasional indulgence, it can bring a lot of joy to your dessert table! ### Is the Oreo Lava Cake Mix vegan? Nope, the Oreo Lava Cake Mix isn't vegan. It contains milkfat and other dairy-derived ingredients, which means it's off the table for those following a plant-based diet. But if you're looking for a chocolatey delight, there are plenty of vegan recipes you can try at home! ### Is it gluten-free? Unfortunately, this mix is not gluten-free. It contains unbleached enriched flour, which is a no-go for those with gluten sensitivities or celiac disease. If you’re looking for a gluten-free dessert option, there are many brands out there that cater specifically to that need. ### Does it contain seed oils? Yes, the Oreo Lava Cake Mix contains canola oil, which is a type of seed oil. While some folks have concerns about seed oils, they’re commonly used in many packaged foods for their neutral flavor and stability at high temperatures. Just remember, moderation is key! ### Does it contain artificial sweeteners? Nope, this mix doesn’t contain any artificial sweeteners. Instead, it relies on good ol' sugar for sweetness, which means you’re getting that classic dessert vibe without any of the sugar substitutes. Sometimes, a little real sugar can be more satisfying! ### Is it high in sugar? Yes, the Oreo Lava Cake Mix is definitely high in sugar, with 36 grams of added sugars per serving. If you’re keeping an eye on your sugar intake, this might be a dessert to savor in smaller portions or save for special occasions. Balance, my friend! ### What are healthier alternatives? If you're looking for healthier alternatives, consider making a homemade lava cake using whole ingredients like almond flour and natural sweeteners. Or, try out recipes that incorporate fruits or dark chocolate with fewer added sugars. You can even experiment with healthier baking mixes that focus on whole grains or less processed ingredients! ### Can kids eat it? Absolutely! The Oreo Lava Cake Mix is a fun treat for kids, especially for birthday parties or family gatherings. Just keep in mind the sugar content and try to balance it with other healthier snacks throughout the day. After all, a little indulgence can be part of a balanced diet! ### Is it good for weight loss? The Oreo Lava Cake Mix isn’t exactly a weight-loss champion, given its high sugar and calorie content. If weight loss is your goal, you might want to enjoy it in moderation or look for lower-calorie dessert options. But hey, life’s too short not to enjoy dessert every now and then! ### Is it ultra-processed? Yes, the Oreo Lava Cake Mix falls into the ultra-processed category, as it includes a variety of ingredients that are refined and have been significantly altered from their original form. While some people are wary of ultra-processed foods, they can also provide convenience and comfort when you need a quick dessert fix. Just enjoy it mindfully! ## Related products - [Hunts Snack Pack Pudding 4 Pack, Sugar Free Chocolate](https://supermarketpuzzle.com/product/snack-pack-hunts-pudding-4-pack-sugar-free-chocolate-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-hunts-pudding-4-pack-sugar-free-chocolate-13-oz - [Jell-O Instant Pudding and Pie Filling, French Vanilla](https://supermarketpuzzle.com/product/jell-o-instant-pudding-and-pie-filling-french-vanilla-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-instant-pudding-and-pie-filling-french-vanilla-340-oz - [McCormick Whole Black Peppercorns](https://supermarketpuzzle.com/product/mccormick-mccormick-whole-black-peppercorns-187-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-whole-black-peppercorns-187-oz - [McCormick Taco Seasoning Mix, Hot](https://supermarketpuzzle.com/product/mccormick-mccormick-taco-seasoning-mix-hot-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-taco-seasoning-mix-hot-1-oz - [Betty Crocker Favorites Supermoist Cake Mix White](https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-white-1425-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-favorites-supermoist-cake-mix-white-1425-oz - [Bob's Red Mill Organic Golden Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-organic-golden-flaxseed-meal-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-golden-flaxseed-meal-32-oz - [Bob's Red Mill Natural Almond Flour](https://supermarketpuzzle.com/product/bobs-red-mill-natural-almond-flour-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-natural-almond-flour-32-oz - [Morton & Bassett Pumpkin Spice 1.1 oz](https://supermarketpuzzle.com/product/morton-bassett-pumpkin-spice-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-pumpkin-spice-11-oz-11-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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