# Betty Crocker German Chocolate Cake Mix 13.25 oz > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 13.25 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz - **Slug:** `betty-crocker-german-chocolate-cake-mix-1325-oz-1325-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The product contains multiple industrial ingredients and additives (corn syrup, modified starches, emulsifiers, artificial flavor, cocoa processed with alkali) and is a shelf-stable formulated mix, consistent with ultra-processed foods in NOVA group 4. ## Review Betty Crocker German Chocolate Cake Mix (13.25 oz) is a familiar boxed dessert mix you’ll find on supermarket shelves in the baking aisle, stacked near other cake mixes, frosting tubs, boxed brownie mixes, and baking staples like flour and sugar. Shoppers reach for it when they want a quick celebration cake, an impromptu dessert for a family dinner, or a nostalgic treat for birthday parties and potlucks. The brand leans on decades of household recognition and the red Betty Crocker logo, positioning itself as an approachable, time-saving solution aimed at busy parents, home bakers who want reliable results, and shoppers seeking comfort-food classics. Packaging emphasizes simplicity and tradition rather than organic or artisanal claims; you won’t find organic certification or “all-natural” badges on this product, and the ingredient list includes artificial flavors and emulsifiers. Labels typically promote ease (“just add eggs, oil, water”) and classic flavor, creating a convenience/comfort halo rather than health claims. In plain language, this is a highly processed, ready-mix product formulated for consistency and shelf stability. Sensory expectations: when prepared, the cake produces a moist, tender crumb with a sweet chocolate-coconut profile if paired with the appropriate frosting; texture is soft and fine-grained thanks to emulsifiers and starches. The package is a lightweight paperboard box with a colorful front panel and step-by-step instructions on the back — the ritual is quick: mix, bake, cool, frost, and serve. In American grocery culture this mix sits at the intersection of fast convenience and sentimental home baking, often evoking memories of family kitchens and simple holidays. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 150 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 360mg (16% DV) - **Total carbs:** 34g (12% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 17g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Processed with Alkali. Contains 2% or Less of: Modified Corn Starch, Palm Oil, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Artificial Flavor. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, movie-night, back-to-school - **Vibes:** nostalgic, indulgent, convenient, comforting ## FAQ ### Is the German chocolate cake mix healthy? Well, 'healthy' can be a bit of a moving target, right? This cake mix is definitely a treat, with 17 grams of added sugars per serving, so it's not exactly a health food. If you’re looking for a special dessert, though, it can fit into a balanced diet — just enjoy it in moderation! ### Is the German chocolate cake mix vegan? Nope, this mix isn’t vegan. It contains ingredients that are derived from animals, like the enriched flour which is typically processed with animal-derived vitamins. So, if you’re plant-based, you might want to look for a dedicated vegan cake mix instead. ### Is it gluten-free? Unfortunately, this cake mix is not gluten-free. The enriched flour used contains wheat, which is a no-go for gluten-sensitive folks. If you’re avoiding gluten, there are plenty of gluten-free cake mixes out there that can satisfy your sweet tooth! ### Does it contain seed oils? Yes, the German chocolate cake mix contains palm oil, which is a type of seed oil. While some people prefer to avoid seed oils due to health concerns, palm oil is commonly used in baking for its texture and stability. It’s all about balance, so if you enjoy this cake mix occasionally, it’s not the end of the world! ### Does it contain artificial sweeteners? No artificial sweeteners here! This mix gets its sweetness from sugar and corn syrup, which are pretty straightforward. If you prefer to steer clear of artificial additives, you’re in the clear with this one. ### Is it high in sugar? You bet! With 17 grams of added sugars per serving, this cake mix is definitely on the higher side for sugar content. Just keep in mind that it’s a dessert, so a little indulgence now and then is perfectly fine — just don't eat the whole cake in one sitting! ### What are healthier alternatives? If you’re looking for a healthier spin, consider baking a cake from scratch using whole ingredients like almond flour or coconut sugar. There are also many brands that offer organic or whole-food-based cake mixes that skip the processed ingredients. Just remember, baking at home can be a fun way to control what goes into your treats! ### Can kids eat it? Absolutely! Kids can enjoy this cake mix, but like all sweets, it’s best to serve it as an occasional treat rather than an everyday snack. It can be a fun baking project together, and there’s nothing quite like the smell of a freshly baked cake wafting through the house! ### Is it good for weight loss? If you’re focusing on weight loss, this cake mix might not be the best option, especially since it’s higher in sugar and calories. However, enjoying a slice as part of a balanced diet won’t derail your progress. It’s all about moderation and making sure it fits into your overall daily intake! ### Is it ultra-processed? Yes, you could say this cake mix is ultra-processed. It contains a variety of ingredients that have been modified for convenience and shelf life, like modified corn starch and artificial flavors. 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