# Betty Crocker Favorites Supermoist Cake Mix White > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 14.25 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-favorites-supermoist-cake-mix-white-1425-oz - **Slug:** `betty-crocker-favorites-supermoist-cake-mix-white-1425-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The ingredient list includes industrial ingredients and additives (corn syrup, modified starches, emulsifiers, gums, artificial flavor) and is formulated for convenience and long shelf life, consistent with ultra-processed foods (NOVA 4). ## Review Betty Crocker Favorites Supermoist Cake Mix (White), sold in a 14.25 oz cardboard box, sits on grocery store shelves in the baking aisle alongside other boxed cake mixes, frostings, sprinkles, and canned frostings. You’ll spot it near other convenience baking staples where shoppers compare flavors and brands for quick desserts. The mix is positioned for everyday household baking — birthdays, last-minute celebrations, school bake sales, or a simple weekend treat — and fits into shopping trips when shoppers want a fast, predictable cake without starting from scratch. Culturally, Betty Crocker is a legacy American brand that trades on nostalgia, reliability, and family-oriented marketing; its audience is broad but skews toward busy parents and home bakers seeking convenience and familiar flavors. The label leans on recognizable branding rather than organic or natural certifications; there are no organic claims, and ingredient statements include enriched bleached flour, sugar, corn syrup, and several emulsifiers and gums. In plain processing terms, this is a highly processed convenience product formulated for long shelf life and consistent results. Sensory expectations: when prepared as directed, the cake bakes into a sweet, tender white cake with a fine, moist crumb and uniform texture; the aroma is sweet and vanilla-like from added flavors. The ritual is simple — mix, pour, bake, frost — often accompanied by kids helping to decorate or quick party prep. Packaging is a colorful printed box designed for easy storage on pantry shelves and quick visual recognition on a store gondola. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 170 - **Total fat:** 1.5g (2% DV) - **Saturated fat:** 1g (5% DV) - **Sodium:** 310mg (13% DV) - **Total carbs:** 37g (13% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Palm Oil, Modified Corn Starch, Corn Starch, Salt, Propylene Glycol Mono and Diesters, Dextrose, Monoglycerides, Nonfat Milk, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Soy Lecithin, Natural and Artificial Flavor. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Soy Lecithin** (emulsifier): Processed emulsifier - **Monoglycerides** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** nostalgic, convenient, comforting ## FAQ ### Is the Supermoist Cake Mix healthy? Health is a bit of a moving target, isn't it? The Supermoist Cake Mix is definitely a treat rather than a health food, with 18 grams of added sugars per serving. If you're looking for an indulgent dessert, it fits the bill, but if you're counting calories or sugar intake, you might want to enjoy it in moderation. ### Is the Supermoist Cake Mix vegan? Nope, this cake mix isn’t vegan-friendly. It contains nonfat milk, which makes it unsuitable for those avoiding animal products. If you're looking for a vegan cake option, there are some great egg and dairy substitutes out there! ### Is the Supermoist Cake Mix gluten-free? Not at all! The Supermoist Cake Mix contains enriched bleached wheat flour, which means it's definitely not gluten-free. If you or someone you know is gluten-sensitive, there are plenty of gluten-free cake mixes available that can deliver on taste. ### Does the Supermoist Cake Mix contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While palm oil often gets a bad rap due to environmental concerns, in the context of a cake mix, it helps keep the cake moist and tender. Just remember, moderation is key! ### Does the Supermoist Cake Mix contain artificial sweeteners? Nope, you're in the clear on that front! This mix doesn’t have any artificial sweeteners, so you won’t find any of those mysterious aftertastes here. It’s all about good old-fashioned sugar for sweetness! ### Is the Supermoist Cake Mix high in sugar? Yes, it is! With 18 grams of added sugars per serving, it’s definitely on the higher side. It’s important to keep that in mind, especially if you’re watching your sugar intake or looking for a lower-sugar dessert option. ### What are healthier alternatives to the Supermoist Cake Mix? If you're in the mood for something a bit healthier, consider looking for cake mixes made with whole grain flours or those that use natural sweeteners like honey or maple syrup. There are also plenty of brands that offer organic or gluten-free options that can be a better fit for your dietary needs. ### Can kids eat the Supermoist Cake Mix? Absolutely! Kids can enjoy this cake mix, but it’s best served as an occasional treat. Just keep an eye on portion sizes, as the sugar content can add up quickly in their diets. ### Is the Supermoist Cake Mix good for weight loss? While it’s not a weight-loss friendly option due to its sugar content and processed ingredients, it can fit into a balanced diet if enjoyed in moderation. It’s all about balance, so if you’re craving cake, a slice now and then isn’t going to derail your goals! ### Is the Supermoist Cake Mix ultra-processed? Yes, this cake mix is considered ultra-processed. It contains a variety of ingredients that you wouldn’t typically find in a homemade cake, like modified corn starch and xanthan gum. While it’s convenient and tasty, it’s good to remember that it’s not the same as baking from scratch! ## Related products - [Bob's Red Mill Organic Golden Flaxseed Meal](https://supermarketpuzzle.com/product/bobs-red-mill-organic-golden-flaxseed-meal-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-organic-golden-flaxseed-meal-32-oz - [Bob's Red Mill Natural Almond Flour](https://supermarketpuzzle.com/product/bobs-red-mill-natural-almond-flour-32-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/bobs-red-mill-natural-almond-flour-32-oz - [Morton & Bassett Pumpkin Spice 1.1 oz](https://supermarketpuzzle.com/product/morton-bassett-pumpkin-spice-11-oz-11-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/morton-bassett-pumpkin-spice-11-oz-11-oz - [Jiffy Muffin Mix, Blueberry](https://supermarketpuzzle.com/product/jiffy-muffin-mix-blueberry-7-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jiffy-muffin-mix-blueberry-7-oz - [Simply Organic Lemon Pepper, Organic](https://supermarketpuzzle.com/product/simply-organic-lemon-pepper-organic-317-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/simply-organic-lemon-pepper-organic-317-oz - [Pompeian - 100% Avocado Oil Non-Stick Cooking Spray](https://supermarketpuzzle.com/product/pompeian-100-avocado-oil-non-stick-cooking-spray-5-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/pompeian-100-avocado-oil-non-stick-cooking-spray-5-oz - [McCormick Onion Salt](https://supermarketpuzzle.com/product/mccormick-onion-salt-512-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-onion-salt-512-oz - [Splenda Stevia 100 ct](https://supermarketpuzzle.com/product/splenda-stevia-100-ct-350-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/splenda-stevia-100-ct-350-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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