# Betty Crocker Delights Supermoist Cake Mix Strawberry > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 13.25 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz - **Slug:** `betty-crocker-delights-supermoist-cake-mix-strawberry-1325-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The mix contains multiple industrial ingredients and additives (modified starches, emulsifiers, artificial color and flavors, propylene glycol esters, and specialized leaveners) and is formulated for convenience and consistency, characteristic of ultra-processed foods. ## Review Betty Crocker Delights Supermoist Cake Mix Strawberry is a brightly packaged boxed mix you’ll find in the baking aisle alongside other cake mixes, frostings, boxed puddings and cookie mixes — often shelved near seasonal celebration items and quick-dessert staples. It sells into moments when shoppers want a fast, familiar dessert: last-minute birthday cakes, easy weekend baking with kids, or a colorful addition to holiday dessert tables. The Betty Crocker brand leans on decades of pantry legacy, positioning itself as a dependable, family-friendly choice that promises convenience and indulgence; marketing targets busy households and home bakers who want bakery-style results without the time. The label uses kid-friendly colors and imagery and the product name 'Delights' promotes an indulgent treat; there are no organic seals and the box does not read as a 'natural' product despite a small note of natural and artificial flavor in the ingredient list. In plain processing context, this is a shelf-stable, industrially formulated cake mix that combines milled wheat flour, sugars and multiple additives to give consistent rise, texture and color. Sensory characteristics when prepared: a sweet, vibrantly pink strawberry aroma (often noticeably artificial), a light and tender crumb described as 'super moist,' and a fine, even texture; sweetness and softness are the hallmarks. Packaging is a cardboard carton with instructions that invite a simple ritual — combine mix with a few wet ingredients, bake, cool and frost — making it a go-to for quick celebrations, school events, or anytime a familiar, no-fuss cake is wanted. ## Diet flags - Vegetarian ## Nutrition - **Serving size:** 0.1 - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 37g (13% DV) - **Total sugars:** 18g - **Added sugars:** 18g (36% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate). Contains 2% or Less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Natural and Artificial Flavor, Red 40. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, back-to-school, movie-night - **Vibes:** nostalgic, convenient, indulgent ## FAQ ### Is the Supermoist Cake Mix healthy? Defining 'healthy' can be a bit tricky! This cake mix certainly brings the sweetness with 18 grams of added sugar per serving, so it's more of a treat than a health food. If you're enjoying it as a dessert or for special occasions, it can fit into a balanced diet without too much guilt. ### Is the Supermoist Cake Mix vegan? Nope, this mix isn't vegan. It contains enriched flour, which often includes dairy derivatives, and there's a chance that the natural and artificial flavors could also come from animal sources. If you're looking for a vegan cake option, you might want to explore brands that specifically label their products as vegan-friendly. ### Is the Supermoist Cake Mix gluten-free? Sadly, this cake mix is not gluten-free. It contains enriched bleached wheat flour, which is a no-go for anyone with gluten sensitivities or celiac disease. If you're in the mood for a cake and need to avoid gluten, there are plenty of dedicated gluten-free cake mixes out there that can satisfy your cravings! ### Does the Supermoist Cake Mix contain seed oils? Yes, this mix contains palm oil, which is often classified as a seed oil. While some folks steer clear of seed oils due to health concerns, palm oil is a common ingredient that helps keep the cake moist and flavorful. Moderation is key, and if you're enjoying this cake as an occasional treat, you should be just fine! ### Does the Supermoist Cake Mix contain artificial sweeteners? No artificial sweeteners here! The sweetness comes from sugar and corn syrup, which means you won't find any of those zero-calorie sweeteners lurking in the ingredient list. If you prefer a more natural sweetness, you could always add fresh fruit or a drizzle of honey on top after baking. ### Is the Supermoist Cake Mix high in sugar? Absolutely! With 18 grams of added sugars per serving, this cake mix is definitely on the sweeter side. If you're keeping an eye on your sugar intake, just be mindful of portion sizes, and maybe pair a slice with something a bit more savory or protein-packed! ### What are healthier alternatives to the Supermoist Cake Mix? If you're looking for a healthier twist, consider options like whole grain or almond flour cake mixes that use natural sweeteners like maple syrup or coconut sugar. Brands like Bob's Red Mill or Simple Mills offer mixes that are often gluten-free and made with more wholesome ingredients. You could also try making a cake from scratch using ripe bananas or applesauce for natural sweetness! ### Can kids eat the Supermoist Cake Mix? Definitely! This cake mix is a fun, kid-friendly option for birthday parties or celebrations. Just keep in mind the sugar content—it's great in moderation, and kids will love the strawberry flavor. Maybe pair it with some fruit to balance it out a bit! ### Is the Supermoist Cake Mix good for weight loss? While this cake mix can be enjoyed in moderation, it's not exactly a weight-loss champion. With a high sugar content and not much in the way of protein or fiber, it's best savored occasionally rather than as a regular part of a weight-loss plan. Think of it as a treat to enjoy rather than a staple in your diet. ### Is the Supermoist Cake Mix ultra-processed? Yes, this cake mix falls into the ultra-processed category, mainly due to the presence of ingredients like modified corn starch and artificial flavors. But hey, that’s not the end of the world! Many people enjoy the convenience and nostalgia of baking from a mix, and it can be part of a balanced lifestyle if enjoyed in moderation. ## Related products - [Hunts Snack Pack Pudding 4 Pack, Vanilla](https://supermarketpuzzle.com/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/snack-pack-hunts-pudding-4-pack-vanilla-13-oz - [McCormick Bay Leaves](https://supermarketpuzzle.com/product/mccormick-mccormick-bay-leaves-012-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-bay-leaves-012-oz - [Reeses Peanut Butter Chips](https://supermarketpuzzle.com/product/reeses-reeses-peanut-butter-chips-10-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/reeses-reeses-peanut-butter-chips-10-oz - [Graza Drizzle Extra Virgin Olive Oil](https://supermarketpuzzle.com/product/graza-drizzle-extra-virgin-olive-oil-1690-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/graza-drizzle-extra-virgin-olive-oil-1690-oz - [King Arthur, Unbleached Bread Flour](https://supermarketpuzzle.com/product/king-arthur-baking-arthur-unbleached-bread-flour-5-lb) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/king-arthur-baking-arthur-unbleached-bread-flour-5-lb - [Betty Crocker Gluten Free Mix, Brownies](https://supermarketpuzzle.com/product/betty-crocker-gluten-free-mix-brownies-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-gluten-free-mix-brownies-16-oz - [McCormick Bacon Chips Imitation](https://supermarketpuzzle.com/product/mccormick-bacon-chips-imitation-410-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-bacon-chips-imitation-410-oz - [McCormick Crushed Red Pepper](https://supermarketpuzzle.com/product/mccormick-mccormick-crushed-red-pepper-262-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-crushed-red-pepper-262-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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