# Betty Crocker Delights Supermoist Cake Mix Red Velvet

> Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop.

## Snapshot

- **Brand:** Betty Crocker
- **Retailer listed:** Foodtown
- **Category:** Cooking & Baking
- **Size:** 13.25 oz
- **Human page:** https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-red-velvet-1325-oz
- **Slug:** `betty-crocker-delights-supermoist-cake-mix-red-velvet-1325-oz`

## NOVA classification

**NOVA 4** - Ultra-processed foods

Contains industrial ingredients and additives (corn syrup, modified starch, emulsifiers, artificial color/flavor) and is a ready-made, shelf-stable mix, fitting the NOVA ultraprocessed category.

## Review

Betty Crocker Delights Supermoist Cake Mix Red Velvet is a familiar boxed cake mix you'll find on the supermarket baking aisle, shelved with other cake mixes, frostings, brownie mixes and baking staples. The 13.25 oz box, usually displayed in bright red packaging with the Betty Crocker wordmark, signals quick celebration baking—birthday cakes, last-minute desserts, or holiday sheet cakes shared at potlucks. Shoppers reach for it during party prep, weekend baking, or when they want a dessert without starting from scratch. Brand positioning leans into approachable, family-friendly convenience: Betty Crocker evokes nostalgia and time-saver reliability for home bakers, often aimed at busy parents and casual bakers who want consistent results. The label uses indulgent language like "Delights" and "Supermoist," but it does not carry organic certification or natural-product badges; it contains artificial color and flavor and lists common baking additives rather than health claims. In plain processing terms this is a highly processed, shelf-stable mix made from refined and industrially modified ingredients. Sensory promises: when prepared it produces a vivid red, tender, fine-crumb cake with a soft, moist mouthfeel and mild cocoa notes; consumers typically pair it with cream cheese or vanilla frosting from a tub, completing a quick ritual of mixing eggs/oil/water, baking, cooling and frosting. The experience is about fast gratification and celebratory visuals rather than artisanal technique—an easy centerpiece for casual American gatherings and comfort-oriented desserts.

## Diet flags

- Vegetarian

## Nutrition

- **Serving size:** 0.11
- **Servings per container:** 9
- **Calories:** 160
- **Total fat:** 1g (1% DV)
- **Saturated fat:** 1g (5% DV)
- **Sodium:** 370mg (16% DV)
- **Total carbs:** 36g (13% DV)
- **Dietary fiber:** 1g (4% DV)
- **Total sugars:** 18g
- **Added sugars:** 17g (34% DV)
- **Protein:** 2g

## Ingredients

Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Leavening (Baking Soda, Monocalcium Phosphate, Sodium Aluminum Phosphate), Cocoa Processed with Alkali, Contains 2% or Less of: Modified Corn Starch, Palm Oil, Corn Starch, Propylene Glycol Mono and Diesters, Monoglycerides, Salt, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Red 40, Xanthan Gum, Cellulose Gum, Artificial Flavor.

## Flagged ingredients

- **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids
- **Monoglycerides** (emulsifier): Processed emulsifier
- **Propylene Glycol Mono and Diesters** (emulsifier): Processed emulsifier
- **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier
- **Red 40** (additive): Artificial coloring

## Context tags

- **Occasions:** holiday-baking, weekend-brunch, movie-night
- **Vibes:** nostalgic, indulgent, convenient, comforting

## FAQ

### Is the Supermoist Cake Mix healthy?

Well, 'healthy' can be a bit subjective, right? This cake mix does contain added sugars and sodium, so if you're watching those, you might want to indulge sparingly. But if you’re looking for a fun dessert or a festive treat, it can definitely fit into a balanced diet!

### Is the Supermoist Cake Mix vegan?

Nope, this mix isn’t vegan-friendly. It contains ingredients like enriched flour, which often has dairy derivatives, and there’s also palm oil in the mix. So if you’re sticking to a plant-based diet, you might want to look for alternatives.

### Is the Supermoist Cake Mix gluten-free?

Not at all! This cake mix contains enriched bleached flour, which is a no-go for anyone avoiding gluten. If gluten is a concern for you, there are plenty of gluten-free cake mixes out there that can satisfy your cravings!

### Does the Supermoist Cake Mix contain seed oils?

Yes, it does contain palm oil, which is a type of seed oil. While palm oil has been a bit of a controversial topic, it’s widely used in baking for its ability to create a moist texture. Just keep in mind that not all oils are created equal, but a little palm oil in your cake mix isn’t the end of the world!

### Does the Supermoist Cake Mix contain artificial sweeteners?

Nope, you won't find any artificial sweeteners in this mix! It gets its sweetness from sugar and corn syrup, so you can enjoy that classic cake flavor without the funky aftertaste that sometimes comes with artificial options.

### Is the Supermoist Cake Mix high in sugar?

Yes, it is on the high side with 18 grams of sugar per serving! If you're keeping an eye on your sugar intake, you might want to enjoy this cake in moderation or balance it out with something more savory.

### What are healthier alternatives to the Supermoist Cake Mix?

If you’re looking for healthier options, consider mixes that are made with whole grains or are lower in sugar. Brands like Bob’s Red Mill offer whole grain cake mixes, or you could even try making a cake from scratch using natural sweeteners and whole ingredients for a more wholesome treat!

### Can kids eat the Supermoist Cake Mix?

Absolutely! This mix is a fun and festive option for kids' parties or family gatherings. Just remember to check for any allergies, especially since it contains wheat and is not vegan.

### Is the Supermoist Cake Mix good for weight loss?

If you're focusing on weight loss, this mix might not be the best everyday choice due to its higher sugar and calorie content. But it can definitely be enjoyed as an occasional treat, especially if you’re balancing your overall diet and activity levels!

### Is the Supermoist Cake Mix ultra-processed?

Yes, this cake mix falls into the ultra-processed category. It contains several ingredients that are modified or refined, like modified corn starch and artificial flavors. While ultra-processed foods aren’t inherently 'bad,' they’re best enjoyed in moderation alongside whole foods.

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