# Betty Crocker Delights Supermoist Cake Mix Carrot > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Betty Crocker - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 13.25 oz - **Human page:** https://supermarketpuzzle.com/product/betty-crocker-delights-supermoist-cake-mix-carrot-1325-oz - **Slug:** `betty-crocker-delights-supermoist-cake-mix-carrot-1325-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods The formula contains refined flours, added sugars, corn syrup, artificial colors, emulsifiers and modified starches—industrial ingredients and additives characteristic of ultra-processed foods, so it fits NOVA group 4. ## Review Betty Crocker Delights Supermoist Cake Mix Carrot is a colorful, shelf-stable boxed cake mix you’ll find in the baking aisle, shelved near other boxed cake mixes, frostings and packaged baking kits. It sits beside other convenience baking products marketed to home bakers who want quick desserts for potlucks, birthdays, and holiday tables. Shoppers reach for this on grocery runs for family gatherings, weekend brunches with coffee, or last-minute dessert needs for celebrations. The Betty Crocker brand is positioned as a classic, family-friendly baking staple with broad cultural recognition in the U.S.; marketing leans on nostalgia, easy results and time-saving convenience for busy parents and novice bakers rather than gourmet or artisanal claims. The front panel emphasizes “Delights” and “Supermoist,” uses bright, kid-appealing colors and product photography, but it does not carry organic certification and makes no strong “natural” claims — its health halos are audio-visual (fun, homemade look) rather than ingredient-based. Processing context: this is a highly processed convenience product composed of refined flours, added sugars, emulsifiers and colorants to ensure consistent texture and shelf life. Sensory details: the mix bakes into a soft, tender crumb with pronounced sweetness and a dense, moist mouthfeel; included carrot-flavored pieces provide small chewy or cakey inclusions and bright orange flecks. Packaging is a single-use cardboard box containing a sealed powder pouch; ritual use is simple — mix with wet ingredients, bake, cool and often top with cream cheese frosting — a familiar weekend or holiday ritual that prioritizes speed and predictable results over ingredient minimalism. ## Diet flags - Vegetarian - Dairy-free ## Nutrition - **Serving size:** 0.11 - **Servings per container:** 9 - **Calories:** 160 - **Total fat:** 1g (1% DV) - **Saturated fat:** 0.5g (3% DV) - **Sodium:** 320mg (14% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 1g (4% DV) - **Total sugars:** 18g - **Added sugars:** 17g (34% DV) - **Protein:** 2g ## Ingredients Enriched Flour Bleached (Wheat Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid), Sugar, Corn Syrup, Carrot Flavored Pieces (Corn Syrup, Enriched Flour Bleached [Wheat Flour, Malted Barley Flour, Niacin, Iron, Thiamin Mononitrate, Riboflavin, Folic Acid], Corn Cereal, Palm Oil, Color [Artificial Color, Yellow 6, Red 40], Carrot Powder), Leavening (Baking Soda, Sodium Aluminum Phosphate, Monocalcium Phosphate), Contains 2% or Less of: Modified Corn Starch, Corn Starch, Propylene Glycol Mono and Diesters, Salt, Monoglycerides, Cinnamon, Spice, Palm Oil, Dicalcium Phosphate, Sodium Stearoyl Lactylate, Xanthan Gum, Cellulose Gum, Color Added. ## Flagged ingredients - **Palm Oil** (seed-oil): Seed oil high in omega-6 fatty acids - **Monoglycerides** (emulsifier): Processed emulsifier - **Sodium Stearoyl Lactylate** (emulsifier): Processed emulsifier - **Yellow 6** (additive): Artificial coloring - **Red 40** (additive): Artificial coloring ## Context tags - **Occasions:** holiday-baking, weekend-brunch, movie-night - **Vibes:** convenient, nostalgic, comforting ## FAQ ### Is the Supermoist Carrot Cake Mix healthy? Well, that depends on your definition of healthy! If you’re looking for a dessert that’s indulgent and satisfying, this mix delivers with its sweet flavor and moist texture. However, it does have added sugars and isn't particularly high in nutrients, so it's best enjoyed as an occasional treat rather than a daily staple. ### Is the Supermoist Carrot Cake Mix vegan? Nope, this mix isn’t vegan. It contains enriched flour, which typically means it could include ingredients like dairy or eggs in the baking process. So if you’re looking for a plant-based option, you’ll want to explore other brands or make one from scratch. ### Is the Supermoist Carrot Cake Mix gluten-free? Sadly, it’s not gluten-free. The primary ingredient is enriched bleached flour, which is a wheat product. If gluten is a no-go for you, there are plenty of gluten-free cake mixes out there that can satisfy your sweet tooth without the gluten. ### Does the Supermoist Carrot Cake Mix contain seed oils? Yes, it does contain palm oil, which is a type of seed oil. While it’s often used in baking for its moisture and texture, some folks prefer to steer clear of seed oils due to health concerns. But in moderation, palm oil can be part of a balanced diet. ### Does the Supermoist Carrot Cake Mix contain artificial sweeteners? Nope, no artificial sweeteners here! This mix relies on good old sugar and corn syrup for its sweetness, which means you’ll get that classic cake flavor without any of the sugar substitutes. Just remember, it does have a fair amount of added sugars! ### Is the Supermoist Carrot Cake Mix high in sugar? Yes, it is on the higher side when it comes to sugar content. With 18 grams of total sugars per serving, it’s definitely a sweet treat. If you’re watching your sugar intake, consider having a smaller slice or saving it for special occasions. ### What are healthier alternatives to the Supermoist Carrot Cake Mix? If you’re looking for healthier options, consider cakes made with whole grains, natural sweeteners like honey or maple syrup, or even veggie-based cakes that pack in more nutrients. Brands like Bob’s Red Mill offer mixes with whole ingredients that might be more aligned with your health goals. ### Can kids eat the Supermoist Carrot Cake Mix? Absolutely! Kids can enjoy this cake mix, and it’s a fun way to get them involved in baking. Just keep an eye on portion sizes since it is quite sweet — but hey, it’s a treat, so a little indulgence is part of the fun! ### Is the Supermoist Carrot Cake Mix good for weight loss? If weight loss is your goal, this mix might not be the best fit. It’s high in sugars and carbs, which can add up quickly. However, if you enjoy it in moderation as part of a balanced diet, it can certainly fit into your lifestyle — just be mindful of portion sizes! ### Is the Supermoist Carrot Cake Mix ultra-processed? Yes, this cake mix falls into the category of ultra-processed foods. With ingredients like modified corn starch and artificial colors, it’s definitely not a minimally processed option. But remember, enjoying a slice now and then is perfectly okay — balance is key! ## Related products - [Jell-O Cook & Serve Chocolate Flavor Pudding & Pie Filling Mix, 3.4 oz Box](https://supermarketpuzzle.com/product/jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-cook-serve-chocolate-flavor-pudding-pie-filling-mix-34-oz-box-35-oz - [Ghirardelli Chocolate Baking Chips, Bittersweet](https://supermarketpuzzle.com/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/ghirardelli-chocolate-baking-chips-bittersweet-10-oz - [Krusteaz Pumpkin Spice Muffin](https://supermarketpuzzle.com/product/krusteaz-pumpkin-spice-muffin-15-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/krusteaz-pumpkin-spice-muffin-15-oz - [Betty Crocker Rich & Creamy Vanilla Frosting 16 oz](https://supermarketpuzzle.com/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-rich-creamy-vanilla-frosting-16-oz-16-oz - [Betty Crocker Brownie Mix, Fudge 16.3 oz](https://supermarketpuzzle.com/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/betty-crocker-brownie-mix-fudge-163-oz-1630-oz - [McCormick Chili Seasoning Mix, 30% Less Sodium Mild](https://supermarketpuzzle.com/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-chili-seasoning-mix-30-less-sodium-mild-125-oz - [Domino Sugar, Dark Brown, Premium Pure Cane 16 oz](https://supermarketpuzzle.com/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/domino-sugar-dark-brown-premium-pure-cane-16-oz-16-oz - [4C Bread Crumbs, Japanese Style Panko, Plain](https://supermarketpuzzle.com/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/4c-bread-crumbs-japanese-style-panko-plain-13-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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