# Bertolli Shrimp Penne Asparagus > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bertolli - **Retailer listed:** Foodtown - **Category:** Frozen Foods - **Size:** 22 oz - **Human page:** https://supermarketpuzzle.com/product/bertolli-shrimp-penne-asparagus-22-oz - **Slug:** `bertolli-shrimp-penne-asparagus-22-oz` ## NOVA classification **NOVA 4** - Ultra-processed foods This is an industrially manufactured ready-to-heat frozen meal containing pre-cooked ingredients, additives (e.g., sodium tripolyphosphate, natamycin), and formulated sauces, consistent with ultra-processed foods in the NOVA system. ## Review Bertolli Shrimp Penne Asparagus is presented as a premium frozen skillet meal that aims to bring a restaurant-style Italian dinner to the home freezer aisle. You’ll typically find it in the frozen meals section, shelved with other single-serve and multi-serve frozen entrees, often near frozen pastas, frozen seafood entrees, and ready-to-heat family meals. It’s positioned for quick weeknight dinners, modest dinner-for-two occasions, or anyone grabbing a convenient, slightly elevated frozen entrée after work. The Bertolli name evokes old-world Italian heritage and pantry-friendly comfort; marketing leans on “Italian-inspired,” “premium ingredients,” and convenience, appealing to busy adults and small families who want a taste of something special without a long cook time. The label carries health-halo cues — “wholesome ingredients,” pictures of vegetables and shrimp — but no organic certification or children’s branding; allergen statements for shellfish, milk, and wheat are prominent. In plain language, it’s a ready-to-heat frozen meal that combines cooked pasta, a cream-tomato basil sauce, vegetables and pre-cooked shrimp, produced through industrial processes and stabilized with common food additives. Sensory expectations: a creamy tomato-basil sauce with a slightly tangy-sweet tomato note, tender but slightly resilient penne, snap-tender asparagus and softened red pepper, and plump pre-cooked shrimp with a mild briny chew; texture is saucy and cohesive rather than freshly tossed. Packaging is a 22-oz frozen entree (boxed with a tray or pouch) designed for stovetop or microwave preparation; the ritual is simple — heat and plate for an immediate, comforting meal with minimal cleanup. ## Nutrition - **Serving size:** 1.33 cups - **Servings per container:** 1 - **Calories:** 300 - **Total fat:** 12g (15% DV) - **Saturated fat:** 3.5g (18% DV) - **Cholesterol:** 55mg (18% DV) - **Sodium:** 520mg (23% DV) - **Total carbs:** 37g (13% DV) - **Dietary fiber:** 2g (7% DV) - **Total sugars:** 4g - **Protein:** 10g ## Ingredients Cooked Pasta (Water, Durum Wheat Semolina, Soybean Oil), Sauce (Diced Tomatoes, Water, Tomato Puree, Cream, Soybean Oil, White Wine, Parmesan Cheese [Pasteurized Milk, Cultures, Salt, Enzymes, Natamycin {Mold Inhibitor}], Less Than 2% Of: Onions, Salt, Garlic, Romano Cheese from Cow's Milk [Cultured Part-Skim Milk, Salt, Enzymes], Basil, Wheat Flour, Spices), Vegetables (Asparagus, Red Bell Peppers), Cooked Shrimp (Shrimp, Water, Salt, Sodium Tripolyphosphate [To Retain Moisture]). CONTAINS: CRUSTACEAN SHELLFISH (SHRIMP), MILK, WHEAT. ## Flagged ingredients - **soybean oil** (seed-oil): Seed oil high in omega-6 fatty acids - **soy lecithin** (emulsifier): Processed emulsifier - **natamycin** (preservative): Synthetic preservative ## Context tags - **Occasions:** back-to-school, movie-night, weeknight-dinner - **Vibes:** convenient, comforting, indulgent ## FAQ ### Is the Shrimp Penne Asparagus healthy? The Shrimp Penne Asparagus can be a convenient and satisfying meal option, especially if you're looking for something quick. With 300 calories and 10 grams of protein per serving, it provides a decent balance for a busy day. However, it's good to keep in mind that it's not a health food per se — think of it as a delicious treat rather than a daily staple. ### Is the Shrimp Penne Asparagus vegan? Nope, the Shrimp Penne Asparagus is not vegan. It contains shrimp and dairy products like cream and Parmesan cheese, so if you're avoiding animal products, this one’s not for you. But hey, there are plenty of plant-based options out there that can satisfy your cravings! ### Is the Shrimp Penne Asparagus gluten-free? Unfortunately, this dish isn't gluten-free. It contains durum wheat semolina in the pasta and wheat flour in the sauce, which means it's a no-go for those with gluten sensitivities or celiac disease. If you're looking for gluten-free pasta alternatives, there are some great options made from rice, quinoa, or chickpeas. ### Does the Shrimp Penne Asparagus contain seed oils? Yes, it does contain soybean oil, which is classified as a seed oil. While some folks prefer to avoid seed oils due to concerns about processing or omega-6 fatty acid content, others find it perfectly fine in moderation. It all comes down to personal preference and dietary goals! ### Does the Shrimp Penne Asparagus contain artificial sweeteners? Nope, there are no artificial sweeteners in this dish. The ingredient list is pretty straightforward, focusing on real ingredients like tomatoes, cream, and shrimp. So, you can enjoy your meal without worrying about any hidden sweeteners! ### Is the Shrimp Penne Asparagus high in sugar? Not at all! This dish is low in sugar, with just 4 grams per serving. If you're watching your sugar intake, this could be a nice option for a savory meal without the sweet stuff sneaking in. ### What are healthier alternatives to the Shrimp Penne Asparagus? If you're looking for something a bit lighter or packed with more veggies, consider a homemade shrimp stir-fry with fresh vegetables and a light sauce. Or, try a whole grain pasta with a tomato-based sauce and lots of greens for added nutrients. It’s all about balance and finding what works for you! ### Can kids eat the Shrimp Penne Asparagus? Absolutely! This dish can be a hit with kids, especially if they enjoy shrimp and pasta. Just be mindful of any shellfish allergies, and maybe pair it with a side of veggies or a salad to round out the meal. ### Is the Shrimp Penne Asparagus good for weight loss? While it can fit into a weight loss plan due to its moderate calorie count and decent protein content, it's all about portion control and balance. If you're enjoying it as part of a varied diet with plenty of fruits, veggies, and whole grains, it can certainly play a role in your journey. Just remember, it's best enjoyed in moderation! ### Is the Shrimp Penne Asparagus ultra-processed? It does have some processed elements, like the frozen pasta and the added preservatives for shelf stability. However, it’s not as heavily processed as some snacks or ready meals that are loaded with additives and artificial flavors. It's a blend of convenience and real ingredients, which can be a nice compromise for busy lifestyles! ## Related products - [T.G.I. 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