# Bertolli Extra Light Olive Oil > Health and ingredient intelligence for a real grocery product. Source: Supermarket Puzzle (Grocery Intelligence Index). Not a shop. ## Snapshot - **Brand:** Bertolli - **Retailer listed:** Foodtown - **Category:** Cooking & Baking - **Size:** 16.90 foz - **Human page:** https://supermarketpuzzle.com/product/bertolli-extra-light-olive-oil-1690-oz - **Slug:** `bertolli-extra-light-olive-oil-1690-oz` ## NOVA classification **NOVA 2** - Processed culinary ingredients This product is a processed culinary ingredient (blend of refined and virgin olive oils). The oils are extracted and refined but the ingredient list is short and contains no industrial additives, so it fits NOVA group 2. ## Review Bertolli Extra Light Olive Oil is a familiar mid‑aisle staple in American groceries: you’ll find it on the cooking oils shelf alongside other vegetable oils, specialty olive oils, vinegars and salad dressings. Packaged in a clear or tinted plastic bottle around 16.9 fl oz, the label leans on Bertolli’s long‑standing Italian heritage while signaling a mild, everyday utility — “extra light” pointing to a subtle taste and lighter color rather than lower calories. This bottle is aimed at mainstream cooks who want the perceived health halo of olive oil but need a neutral flavor for high‑heat frying, baking and everyday sautéing. Its branding evokes Mediterranean tradition without premium craft cues; it’s positioned as accessible, reliable and recognizable to families and time‑pressed home cooks rather than gourmet aficionados. The label emphasizes natural origin (olive oil) and simple ingredient listing, with no kid‑focused characters or organic certification on the typical SKU, and often highlights “light flavor” or “milder taste” as selling points. In plain terms, the product is a blend of refined and virgin olive oils — the refining step reduces strong olive aromas and raises heat tolerance. Sensory experience is a light, smooth liquid with faint olive notes, pale golden color and low aroma; it pours easily and is used by the open‑bottle ritual of measuring spoons or splashing into a pan. Typical occasions include quick weeknight dinners, meal‑prep batches and oven roasting; shoppers pick it for convenience, versatile cooking and the cultural shorthand that olive oil equals a healthier choice in American kitchens. ## Diet flags - Vegan - Vegetarian - Gluten-free - Dairy-free ## Nutrition - **Serving size:** 1 tbsp - **Servings per container:** 33 - **Calories:** 120 - **Total fat:** 14g (18% DV) - **Saturated fat:** 2g (10% DV) - **Sodium:** 0mg (0% DV) - **Total carbs:** 0g (0% DV) - **Protein:** 0g ## Ingredients Refined Olive Oil, Virgin Olive Oil. ## Flagged ingredients - **Refined Olive Oil** (seed-oil): Seed oil high in omega-6 fatty acids ## Context tags - **Occasions:** meal-prep-sunday, weekend-brunch, holiday-baking - **Vibes:** practical, wholesome, convenient ## FAQ ### Is Bertolli Extra Light Olive Oil healthy? When it comes to cooking oils, Bertolli Extra Light Olive Oil can be a healthy choice depending on how you use it. It’s lower in saturated fat than butter and provides a good source of monounsaturated fats, which are known to support heart health. Just remember, 'healthy' is relative — it’s all about balance and moderation in your overall diet! ### Is Bertolli Extra Light Olive Oil vegan? Absolutely! Bertolli Extra Light Olive Oil is completely vegan-friendly, making it a great option for those who follow a plant-based diet. No animal products here — just pure olive oil goodness! ### Is Bertolli Extra Light Olive Oil gluten-free? Yes, you can enjoy Bertolli Extra Light Olive Oil without worrying about gluten! It’s naturally gluten-free, so it’s a safe addition to your kitchen if you’re avoiding gluten for health reasons. ### Does Bertolli Extra Light Olive Oil contain seed oils? Yes, it does contain refined olive oil, which is technically a type of seed oil, although it’s derived from the fruit of the olive tree. While some folks steer clear of seed oils due to processing concerns, olive oil is often considered a healthier option thanks to its beneficial fats and antioxidants. ### Does Bertolli Extra Light Olive Oil contain artificial sweeteners? Nope! You won't find any artificial sweeteners lurking in Bertolli Extra Light Olive Oil. It’s all about that natural olive oil flavor, making it a straightforward choice for your cooking needs. ### Is Bertolli Extra Light Olive Oil high in sugar? Not at all! In fact, Bertolli Extra Light Olive Oil contains zero sugar. So, if you’re watching your sugar intake, this oil fits right into a low-sugar lifestyle. ### What are healthier alternatives to Bertolli Extra Light Olive Oil? If you're looking for alternatives, consider extra virgin olive oil for a richer flavor and more antioxidants. Avocado oil is also a fantastic option with a high smoke point, perfect for high-heat cooking. It really depends on your taste preferences and cooking methods! ### Can kids eat Bertolli Extra Light Olive Oil? Definitely! Bertolli Extra Light Olive Oil is safe for kids and can be a great way to introduce healthy fats into their diet. Just be mindful of portion sizes, as with any oil, and it can make a tasty addition to their meals. ### Is Bertolli Extra Light Olive Oil good for weight loss? While Bertolli Extra Light Olive Oil can be part of a weight-loss-friendly diet, remember that oils are calorie-dense. It’s all about using it in moderation and balancing it with other nutrient-dense foods. When used wisely, it can add flavor and satisfaction to meals without derailing your goals! ### Is Bertolli Extra Light Olive Oil ultra-processed? Not quite! While it is refined, Bertolli Extra Light Olive Oil is not considered ultra-processed like many processed snacks or ready-made meals. It’s a step up from those options, but if you’re looking for something less refined, you might want to explore extra virgin olive oil instead. ## Related products - [Mccormick Grill Mates Smoky Montreal Steak Seasoning](https://supermarketpuzzle.com/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-grill-mates-smoky-montreal-steak-seasoning-340-oz - [McCormick Caraway Seed](https://supermarketpuzzle.com/product/mccormick-caraway-seed-090-oz) (NOVA 1) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-caraway-seed-090-oz - [McCormick Food Color, Red](https://supermarketpuzzle.com/product/mccormick-food-color-red-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-food-color-red-1-oz - [Dash Everthing But Salt](https://supermarketpuzzle.com/product/dash-everthing-but-salt-260-oz) (NOVA 3) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/dash-everthing-but-salt-260-oz - [Ceres Blend Medley of Fruits Juice](https://supermarketpuzzle.com/product/celtic-sea-salt-ceres-blend-medley-of-fruits-juice-050-lb) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/celtic-sea-salt-ceres-blend-medley-of-fruits-juice-050-lb - [Nutrioli Pure Soybean Oil Non-Drip](https://supermarketpuzzle.com/product/nutrioli-pure-soybean-oil-non-drip-2367-oz) (NOVA 2) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/nutrioli-pure-soybean-oil-non-drip-2367-oz - [Jell-O Gelatin Dessert, Sugar Free Raspberry](https://supermarketpuzzle.com/product/jell-o-gelatin-dessert-sugar-free-raspberry-030-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/jell-o-gelatin-dessert-sugar-free-raspberry-030-oz - [McCormick Imitation Almond Extract](https://supermarketpuzzle.com/product/mccormick-mccormick-imitation-almond-extract-1-oz) (NOVA 4) | markdown: https://supermarketpuzzle.com/__a2/md?path=/product/mccormick-mccormick-imitation-almond-extract-1-oz ## For agents Prefer this markdown sheet over scraping the HTML page. 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